LiveSmart Chiropractic & Rehab

LiveSmart Chiropractic & Rehab We are husband & wife Chiropractors providing prenatal, pediatric, sports, rehab & family wellness!

Get ready for 2026 by adding Chiropractic care to your FSA/HSA/HRA budget! Check out our NEW packages!
11/17/2025

Get ready for 2026 by adding Chiropractic care to your FSA/HSA/HRA budget! Check out our NEW packages!

Kids’ spines are growing every single year — and the habits they build now shape how their neck, back, and posture form ...
11/17/2025

Kids’ spines are growing every single year — and the habits they build now shape how their neck, back, and posture form for life.

From early childhood through the teen years, different parts of the spine are still developing, fusing, and creating their long-term structure. That means things like screen time, school posture, backpacks, sports, and even sleep positions really matter during each stage.

The good news?

Small daily habits make a huge difference. ✔️
Encourage movement. ✔️
Limit prolonged screen time. ✔️
Support good posture. ✔️

And add regular Chiropractic check-ins to keep their spine growing the way it was designed to. 💙

Teaching proper posture, limiting screen time, encouraging active play, and regular Chiropractic care will set their spines up for success — now and for years to come.
✨

📢 Reminder: Verify your insurance coverage for next year, including any changes to Chiropractic benefits and plan limits...
11/15/2025

📢 Reminder: Verify your insurance coverage for next year, including any changes to Chiropractic benefits and plan limits!

Ever notice your neck or shoulders tighten up after a stressful day? 😣That’s psychogenic muscle tension — when emotional...
11/10/2025

Ever notice your neck or shoulders tighten up after a stressful day? 😣

That’s psychogenic muscle tension — when emotional stress shows up as physical tightness.

Your body goes into “fight or flight” mode, and muscles stay braced even after the stress passes. Over time, this tension leads to stiffness, headaches, and postural strain.

✨ Chiropractic care helps break this cycle by releasing tension, improving nervous system balance, and calming your body’s stress response.

Take a deep breath — your body remembers everything your mind goes through. 🧠💆‍♀️

🪑 Sitting is one of the biggest stressors leading to poor health.Research shows that sitting for long hours is independe...
11/09/2025

🪑 Sitting is one of the biggest stressors leading to poor health.

Research shows that sitting for long hours is independently linked to faster aging, higher inflammation, reduced muscle activity, and increased risk for pain and chronic disease — even if you work out regularly. 😳

When you sit, your postural muscles shut off, circulation slows, and your spine bears uneven pressure. Over time, this leads to tight hips, weak glutes, low back pain, and altered nervous system feedback.

✨ How Chiropractic Helps:

Regular adjustments restore spinal motion, improve joint alignment, and help your nervous system communicate efficiently again — keeping you moving, strong, and aging well from the inside out.

🌀 Move often. Stand up. Get adjusted.

Your spine is made to move — not sit still.

Young athletes are growing fast and training hard.Chiropractic care keeps their bodies balanced through growth spurts, p...
10/27/2025

Young athletes are growing fast and training hard.
Chiropractic care keeps their bodies balanced through growth spurts, prevents injuries, and helps them perform at their best.

⚡Better recovery
⚡Improved flexibility
⚡Fewer overuse injuries
⚡More power + coordination

Girls 8–13 and boys 10–15 especially benefit as their bones, muscles, and posture rapidly change.

👉 Start early. Play strong. Stay aligned.

Regular Chiropractic Care for the win 🙌
10/23/2025

Regular Chiropractic Care for the win 🙌

💡 Chiropractic Care and the Brain: More Than Just Neck ReliefRecent research (Ogura et al., 2012, PMID: 22314714) shows ...
10/22/2025

💡 Chiropractic Care and the Brain: More Than Just Neck Relief

Recent research (Ogura et al., 2012, PMID: 22314714) shows that chiropractic spinal manipulation (CSM) doesn’t just reduce neck pain—it also influences brain activity and the autonomic nervous system.

In a study of 12 men with neck pain, FDG-PET scans revealed:
✅ Increased activity in regions linked to pain modulation and relaxation (prefrontal and anterior cingulate cortex)
✅ Decreased activity in areas like the cerebellar vermis
✅ Objective improvements: lower cervical muscle tone and reduced stress markers
✅ Subjective benefits: less pain, lower stress, and better quality of life

This study highlights that CSM may promote sympathetic relaxation and meaningful pain reduction—showing the neurophysiological impact of chiropractic care beyond musculoskeletal relief.

Hi 👋 You read that right! Our office accepts many PPO plans. Check the list below:Blue Shield PPO (not processed by ASH)...
10/16/2025

Hi 👋 You read that right! Our office accepts many PPO plans. Check the list below:

Blue Shield PPO (not processed by ASH)
Aetna PPO
Meritain PPO
Anthem Blue Cross PPO (coming soon)
United Healthcare (out of network)
Cigna (out of network)

Got questions about insurance or fees? Send us a message!

Hey 👋 We know life gets crazy and wellness care can take a backseat. We hear you! We're now offering flexible visit opti...
10/16/2025

Hey 👋 We know life gets crazy and wellness care can take a backseat. We hear you!

We're now offering flexible visit options that fit your schedule and budget. Check it out!

Prioritize your wellness – it's cheaper than fixing an injury! Patients love our new offering, so we decided to share!

Follow-Up Adjustment visits are perfect for maintenance, scheduled check-ups, or budget-friendly care.

Curious which visit would be best for you? Send us a message and we can talk it through!

🤔 Shoulder or arm pain that just won’t quit? It might not be a shoulder problem at all! The culprit could be your neck. ...
10/15/2025

🤔 Shoulder or arm pain that just won’t quit? It might not be a shoulder problem at all! The culprit could be your neck.

Your 🧠 brain can’t always tell where the pain starts, so it feels like it’s your shoulder… even though it may be your neck.

⚡️ Common Signs of cervical radicular pain:
-Pain that shoots down the arm
-Tingling or numbness in fingers
-Shoulder weakness
-Neck stiff or pain with movement

💆‍♂️ Chiropractic adjustments restore motion in the spine, reduce nerve irritation, and help the body heal — getting to the root cause of pain, not just masking it.

✨ 3 Simple Tips for Better Posture Today ✨1️⃣ Reset Your Ribcage – Exhale fully to bring your ribs down and in. It re-al...
10/08/2025

✨ 3 Simple Tips for Better Posture Today ✨

1️⃣ Reset Your Ribcage – Exhale fully to bring your ribs down and in. It re-aligns your spine, activates your core, and takes pressure off your low back and neck.

2️⃣ Stack Your Zones – Ears over shoulders, shoulders over hips. Keep your weight centered over your midfoot for effortless support.

3️⃣ Move Often – Posture isn’t about holding still — it’s about moving often. Stand, stretch, or breathe deep every 30–45 minutes to reset tension.

Your posture is a reflection of how you move, not just how you sit. 👊

Address

9474 Kearny Villa Road Ste 213
San Diego, CA
92126

Opening Hours

Tuesday 10am - 2pm
Wednesday 2pm - 6pm
Friday 10am - 2pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when LiveSmart Chiropractic & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LiveSmart Chiropractic & Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category