Brave Wellness Studio

Brave Wellness Studio Brave Wellness Studio is the first Mental Health Wellness Studio in San Diego.

Brave Wellness Studio offers a unique approach to mental health, encouraging clients to reconnect with themselves through mind-body practices and personalized guidance.

12/27/2025

Begin 2026 with intention and light.
Join us for BRAVE’s first yogic practice of the year- a mindful celebration of renewal through 27, 54, or 108 Sun Salutations.
Moving and breathing in harmony with others builds a sense of connection, strength, and clarity- a beautiful way to welcome the year ahead.

Our morning includes warm-up, guided Sun Salutations, cool down, and a short meditation to seal your intentions.
Choose the pace and number that resonate with you:
Connection to the Sacred Number 108
Performing 108 rounds on New Year’s Day connects you to the greater rhythm of the universe, reminding you that your own renewal is part of a larger cosmic cycle.
108 → Full ritual of renewal or spiritual dedication
54 → Strong symbolic practice that’s manageable and sustainable
27 → Gentle, focused, meditative practice for intention-setting
You can even pause midway to breathe, meditate, or reflect, it’s all part of the practice!
What to Bring:
Open heart
Yoga mat
Water bottle

Together, let’s rise with the sun, connect in community, and begin 2026 with gratitude, light, and purpose.

Register in the BRAVE app or by clicking the link in our bio.





Yes, we’re pairing Sculpt (weighted yoga) with wine. Yes, it’s festive AF. 🍷✨Move, sweat, sip, and celebrate the season ...
12/18/2025

Yes, we’re pairing Sculpt (weighted yoga) with wine. Yes, it’s festive AF. 🍷✨

Move, sweat, sip, and celebrate the season with your BRAVE community. Holiday spirit encouraged; extra points for sparkle.

📆Monday, Dec. 22
⏱️5:30pm

Register now, space is limited!
Link in bio or stories 🔗

12/05/2025

BRAVE glow-up so real you start accepting imaginary awards 🏆

12/04/2025

Warm up at BRAVE Wellness Studio with infrared-heated yoga and a cozy holiday glow. Winter wellness, deep stretching, and pure calm 🎄

December at BRAVE 🎄December at BRAVE is full of festive movement and mindful moments. Join us for our Holiday Sculpt & S...
12/02/2025

December at BRAVE 🎄

December at BRAVE is full of festive movement and mindful moments. Join us for our Holiday Sculpt & Sip, Christmas Eve themed classes, and a few intentional studio closure days for rest.
Don’t forget to save the date: our New Year Yogic Journey with Yukari makes a debut on 1/2/26 with 27, 54, or 108 Sun Salutations to welcome 2026 with intention!

Holiday Sculpt & Sip
📅: Monday, Dec 22
⏰: 5:30-6:30pm

Holiday Themed Classes
📅: Wednesday, Dec 24
⏰: 6:30am- 1pm

Mindful Holiday Closures:
12/24 Evening classes canceled
12/25- Christmas Day (Closed)
12/31- New Year’s Eve (Closed)
1/1- New Year’s Day (Closed)

New Year Sun Salutations- A Yogic Journey
📅: Friday, Jan 2
⏰: 9am-10:30am

Black Friday Deals are back 🖤 Link in bio 🔗
11/24/2025

Black Friday Deals are back 🖤

Link in bio 🔗

10/23/2025

🧘‍♀️ At BRAVE, yoga is more than movement — it’s medicine.

Step onto your mat and into a space built for healing, growing, and connection. 🩵
Whether you’re here to quiet your mind, strengthen your body, or simply belong, our BRAVE community meets you exactly where you are.
Every class is an invitation to breathe deeper, move freely, and reconnect — with yourself and those around you. ✨

Come as you are. Leave a little lighter. 
📲 Explore our yoga classes and book through the BRAVE App.

10/22/2025

✨ BRAVE is going international! ✨

Join us in Tuscany, Italy – September 2026 for our Cultural Wellness Retreat, where mindful movement meets la dolce vita. 🇮🇹

Immerse yourself in the rhythms of Italian culture—think morning yoga among olive groves, nourishing local cuisine, and connection that feeds the soul. 🍷☀️
This is more than a getaway — it’s a journey back to yourself.

📍Spots are limited — reserve your place through the BRAVE App today!

Address

6020 Santo Road, Suite B
San Diego, CA
92124

Opening Hours

Monday 6:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 5:30pm
Saturday 7:30am - 5:30pm

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