12/21/2025
The Nutcracker looked fine on the mantle. But moving? That was a different story.
Stiff joints. Creaking noises. Sharp pains every time he cracked a nut.
“You’re just getting old,” they told him.
But he knew something was off.
Primary Care Doctor:
Ran basic labs. “Everything’s normal. Here’s ibuprofen. Next patient.”
Rheumatologist:
X-ray showed joint wear. “Nothing severe. Keep taking NSAIDs.”
Nutcracker: “What about the fatigue? The muscle tension?”
“That’s separate. Go back to your primary care.”
Functional Medicine:
Dr. Max finally listened.
Ran actual testing: CRP, Magnesium RBC (not serum—that test is useless), Vitamin D, metabolic panel.
Results:
∙ CRP elevated (chronic inflammation)
∙ Magnesium RBC critically low
∙ Vitamin D at 18 ng/mL
Here’s what was happening: Low magnesium was causing muscle tension, joint stiffness, and inflammation. Low Vitamin D made it worse.
Ibuprofen was masking symptoms. Not fixing anything.
Protocol:
Omega-3s, Turmeric/Curcumin, Magnesium Glycinate, Boswellia, Vitamin D3 + K2.
3 Months Later:
No more creaking. Stiffness gone. Pain disappeared.
Labs normalized.
He wasn’t “just getting old.” He was deficient in nutrients that regulate inflammation and joint health.
The Point:
If you’re creaking like the Nutcracker, it’s not just age.
Your doctor said “it’s arthritis, take ibuprofen” but never tested CRP, Magnesium RBC, or Vitamin D.
Most joint pain I see is fixable.
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