Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Benefits of Deep Tissue Massage!✅ Reduce inflammation and pain✅ Improve blood circulation✅ Enhance flexibility and range...
01/22/2026

Benefits of Deep Tissue Massage!

✅ Reduce inflammation and pain
✅ Improve blood circulation
✅ Enhance flexibility and range of motion
✅ Accelerate recovery from injuries
✅ Reduce stress and promote mental relaxation.

Roll out the stress, roll in the relief! Foam rolling helps reduce muscle soreness and keeps you moving freely.
01/22/2026

Roll out the stress, roll in the relief! Foam rolling helps reduce muscle soreness and keeps you moving freely.

Deep tissue massage is more than relaxation—it’s a powerful therapy designed to target chronic muscle tension and deeper...
01/21/2026

Deep tissue massage is more than relaxation—it’s a powerful therapy designed to target chronic muscle tension and deeper layers of muscles and connective tissues.

Foam rolling is a simple yet powerful self-care practice that helps keep your muscles healthy and flexible.
01/21/2026

Foam rolling is a simple yet powerful self-care practice that helps keep your muscles healthy and flexible.

Deep tissue massage goes beyond relaxation—it’s a powerful therapy for relieving tension and improving overall well-bein...
01/20/2026

Deep tissue massage goes beyond relaxation—it’s a powerful therapy for relieving tension and improving overall well-being! Here’s why you should try it:

✅ Relieves Chronic Pain – Targets deep muscle layers to ease tension and discomfort.
✅ Breaks Up Scar Tissue – Helps improve mobility and flexibility by reducing adhesions.
✅ Reduces Stress & Anxiety – Lowers cortisol levels and promotes deep relaxation.
✅ Boosts Blood Circulation – Enhances oxygen flow to muscles for faster recovery.

By focusing on how your body moves and feels, Rolfing helps you develop a deeper understanding of your body’s needs and ...
01/20/2026

By focusing on how your body moves and feels, Rolfing helps you develop a deeper understanding of your body’s needs and patterns.

Foam rolling is a simple yet powerful self-care technique that helps release muscle tension, improve mobility, and suppo...
01/19/2026

Foam rolling is a simple yet powerful self-care technique that helps release muscle tension, improve mobility, and support faster recovery. Whether you’re active or spend long hours sitting, foam rolling plays a key role in keeping your body healthy.

Rolfing helps balance the body by releasing tight connective tissue (fascia), allowing you to stand, sit, and move more ...
01/19/2026

Rolfing helps balance the body by releasing tight connective tissue (fascia), allowing you to stand, sit, and move more naturally.

Rolfing’s focus on whole-body alignment strengthens the foundation for long-term health. It can prevent issues like join...
01/17/2026

Rolfing’s focus on whole-body alignment strengthens the foundation for long-term health. It can prevent issues like joint wear or spinal misalignment as you age.

Regular foam rolling after exercise reduces downtime, allowing you to return to training or daily routines faster with l...
01/17/2026

Regular foam rolling after exercise reduces downtime, allowing you to return to training or daily routines faster with less fatigue.

Foam rolling increases blood flow to muscles, delivering oxygen and nutrients for faster recovery.
01/16/2026

Foam rolling increases blood flow to muscles, delivering oxygen and nutrients for faster recovery.

Deep tissue massage can reduce cortisol, the stress hormone, helping calm your mind and body.
01/16/2026

Deep tissue massage can reduce cortisol, the stress hormone, helping calm your mind and body.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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