Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Releases Deep Muscle KnotsDeep tissue massage targets tight knots and adhesions, helping relieve long-term tension.
03/20/2026

Releases Deep Muscle Knots
Deep tissue massage targets tight knots and adhesions, helping relieve long-term tension.

Foam rolling relaxes muscles, which helps improve circulation and reduce stress.
03/20/2026

Foam rolling relaxes muscles, which helps improve circulation and reduce stress.

Promotes Overall WellbeingRolfing supports physical, emotional, and structural balance for a healthier life.
03/19/2026

Promotes Overall Wellbeing
Rolfing supports physical, emotional, and structural balance for a healthier life.

Supports Joint HealthBy loosening surrounding muscles, foam rolling reduces stress on joints and improves function.
03/19/2026

Supports Joint Health
By loosening surrounding muscles, foam rolling reduces stress on joints and improves function.

Enhances FlexibilityReleases tight fascia, allowing smoother and more natural movement.
03/18/2026

Enhances Flexibility
Releases tight fascia, allowing smoother and more natural movement.

Reduces Muscle TensionFoam rolling helps release tight muscles and knots, providing relief from chronic pain.
03/18/2026

Reduces Muscle Tension
Foam rolling helps release tight muscles and knots, providing relief from chronic pain.

Deep tissue massage is more than just relaxation—it’s a powerful therapy that can improve your overall well-being.
03/17/2026

Deep tissue massage is more than just relaxation—it’s a powerful therapy that can improve your overall well-being.

Using a foam roller after workouts can decrease soreness and speed up recovery.
03/17/2026

Using a foam roller after workouts can decrease soreness and speed up recovery.

By releasing muscle tension, deep tissue massage can help correct posture issues that contribute to back and neck pain.
03/16/2026

By releasing muscle tension, deep tissue massage can help correct posture issues that contribute to back and neck pain.

Foam rolling helps relax tight muscle groups and maintain better body balance during movement.
03/16/2026

Foam rolling helps relax tight muscle groups and maintain better body balance during movement.

Foam rolling acts like a self-massage, helping your body relax after long hours of sitting or exercise.
03/14/2026

Foam rolling acts like a self-massage, helping your body relax after long hours of sitting or exercise.

Rolfing helps individuals become more aware of their posture and movement habits in everyday life.
03/14/2026

Rolfing helps individuals become more aware of their posture and movement habits in everyday life.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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