Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Deep tissue massage has been shown to decrease symptoms of anxiety by calming the nervous system and increasing serotoni...
11/25/2025

Deep tissue massage has been shown to decrease symptoms of anxiety by calming the nervous system and increasing serotonin & dopamine levels.

Foam rolling boosts circulation, reduces soreness, and flushes out toxins after workouts or long days.
11/25/2025

Foam rolling boosts circulation, reduces soreness, and flushes out toxins after workouts or long days.

By applying firm pressure to tight muscle groups, deep tissue massage helps release tension and reduce long-standing pai...
11/24/2025

By applying firm pressure to tight muscle groups, deep tissue massage helps release tension and reduce long-standing pain.

Regular rolling increases your range of motion, making your workouts smoother and reducing stiffness.
11/24/2025

Regular rolling increases your range of motion, making your workouts smoother and reducing stiffness.

Top Benefits of Foam Rolling:✅ Relieves muscle tension & tightness✅ Boosts flexibility & range of motion✅ Speeds up reco...
11/22/2025

Top Benefits of Foam Rolling:
✅ Relieves muscle tension & tightness
✅ Boosts flexibility & range of motion
✅ Speeds up recovery after workouts
✅ Improves circulation & blood flow
✅ Reduces risk of injury
✅ Can ease lower back, hip, and leg pain.

Physical tension can store emotional stress. Rolfing gently helps release both—offering a sense of lightness and clarity...
11/22/2025

Physical tension can store emotional stress. Rolfing gently helps release both—offering a sense of lightness and clarity.

Foam rolling helps break up adhesions and trigger points in your muscles. This reduces stiffness, improves movement, and...
11/21/2025

Foam rolling helps break up adhesions and trigger points in your muscles. This reduces stiffness, improves movement, and prevents discomfort from daily activities or workouts.

Deep tissue massage helps repair muscle damage by boosting circulation and reducing swelling. It supports faster recover...
11/21/2025

Deep tissue massage helps repair muscle damage by boosting circulation and reducing swelling. It supports faster recovery from strains, injuries, or intense workouts.

Slow, controlled rolling helps calm the nervous system and release built-up stress. It’s a relaxing way to unwind after ...
11/20/2025

Slow, controlled rolling helps calm the nervous system and release built-up stress. It’s a relaxing way to unwind after a long day or intense workout.

By loosening tight tissue and improving alignment, Rolfing helps your body move naturally and effortlessly. Many people ...
11/20/2025

By loosening tight tissue and improving alignment, Rolfing helps your body move naturally and effortlessly. Many people notice improved range of motion after just a few sessions.

By loosening tight tissues, foam rolling increases your range of motion and supports better posture and movement.
11/19/2025

By loosening tight tissues, foam rolling increases your range of motion and supports better posture and movement.

Deep tissue massage boosts blood circulation, helping deliver nutrients and oxygen to injured areas for faster healing.
11/19/2025

Deep tissue massage boosts blood circulation, helping deliver nutrients and oxygen to injured areas for faster healing.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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