Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Deep tissue massage isn’t just relaxation — it’s a powerful therapy for recovery, performance, and long-term wellness.
02/26/2026

Deep tissue massage isn’t just relaxation — it’s a powerful therapy for recovery, performance, and long-term wellness.

By keeping muscles flexible and reducing tightness, foam rolling lowers the risk of strains and overuse injuries.
02/26/2026

By keeping muscles flexible and reducing tightness, foam rolling lowers the risk of strains and overuse injuries.

Foam rolling is a simple yet powerful self-recovery technique that helps relieve muscle tightness and improve flexibilit...
02/25/2026

Foam rolling is a simple yet powerful self-recovery technique that helps relieve muscle tightness and improve flexibility.

Rolfing, also known as structural integration, focuses on improving body alignment, posture, and movement through specia...
02/25/2026

Rolfing, also known as structural integration, focuses on improving body alignment, posture, and movement through specialized hands-on techniques.

Tight muscles and adhesions can restrict your range of motion, making everyday movements difficult. Deep tissue massage ...
02/24/2026

Tight muscles and adhesions can restrict your range of motion, making everyday movements difficult. Deep tissue massage helps loosen these restrictions, improving flexibility and making it easier to move freely without pain.

Foam Rolling not only soothes muscles—it calms your nervous system, making it a great way to unwind.
02/24/2026

Foam Rolling not only soothes muscles—it calms your nervous system, making it a great way to unwind.

If you suffer from long-term muscle tightness or soreness, deep tissue massage can target deeper layers of muscle and co...
02/23/2026

If you suffer from long-term muscle tightness or soreness, deep tissue massage can target deeper layers of muscle and connective tissue to release tension and improve flexibility.

Whether you’re an athlete, desk worker, or somewhere in between, foam rolling is a simple yet powerful way to keep your ...
02/23/2026

Whether you’re an athlete, desk worker, or somewhere in between, foam rolling is a simple yet powerful way to keep your body feeling its best.

Chronic pain often increases mental stress — deep tissue massage helps lower cortisol and promotes deep relaxation.
02/21/2026

Chronic pain often increases mental stress — deep tissue massage helps lower cortisol and promotes deep relaxation.

Foam rolling can have a relaxing effect on the body and mind, similar to massage therapy, by promoting relaxation and re...
02/21/2026

Foam rolling can have a relaxing effect on the body and mind, similar to massage therapy, by promoting relaxation and reducing stress levels through the release of tension in the muscles and fascia.

Rolling increases blood and oxygen flow, which not only nourishes your muscles but also helps you feel refreshed and ene...
02/20/2026

Rolling increases blood and oxygen flow, which not only nourishes your muscles but also helps you feel refreshed and energized.

By increasing circulation and flushing toxins, deep tissue massage supports your body’s natural recovery process.
02/20/2026

By increasing circulation and flushing toxins, deep tissue massage supports your body’s natural recovery process.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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