Somatic Healing thru Intuitive Functional Training

Somatic Healing thru Intuitive Functional Training Welcome to SHIFT Pilates. San Diegos premiere Somatic Pilates studio.

03/25/2026

Strength comes in so many shapes and forms. Here at SHIFT, we want to do the thing that FEELS good! Whether it requires all of your strength, or requires a day of recovery, we are here to keep your body safe and at its best 🤍

Did you catch us this past weekend at the Hillcrest Farmers Market?! If not, comment below and let us know where you wan...
03/24/2026

Did you catch us this past weekend at the Hillcrest Farmers Market?! If not, comment below and let us know where you want to see us next!

Meet our newest instructor, Michelle! We are so excited to have her become part of our SHIFT family and can’t wait for ...
03/24/2026

Meet our newest instructor, Michelle! We are so excited to have her become part of our SHIFT family and can’t wait for you to take class with her.

Reconnect and reawakens as Michelle’s love of Pilates, Yoga and Somatic healing combine to support you in your movement journey.

Michelle has spent the last 10+ years diving deep into her movement practice and education. She completed her 500 hour yoga teacher training in Rishikesh India, is an integrated Yoga Tune Up teacher, and a fully certified BASI Pilates teacher and Advanced Therapeutic Pilates Practitioner. She continuously studies under Jill Miller and Erika Bloom and is currently working to complete her Somatic trauma therapy certification.

You can catch her here at SHIFT Pilates every Thursday at 9:00, 10:15 and 11:30 🤍

sandiegopilates

Did you know today is National Goof Off Day?! Take this as your sign to leave work and take a class with us!
03/23/2026

Did you know today is National Goof Off Day?! Take this as your sign to leave work and take a class with us!

03/23/2026

Thankful for our crowd over at today 🤍

If you met us our market journeys, feel free to shoot us a message for a FREE reformer class!

03/19/2026

Did you know that we’re nominated for Best Pilates Studio in San Diego?! Click our link in our bio to vote!!

This Sunday we’re popping up all over town!Join us at the Hillcrest Farmers Market to spin and win prizes!Then join us a...
03/19/2026

This Sunday we’re popping up all over town!

Join us at the Hillcrest Farmers Market to spin and win prizes!

Then join us again at 11:30 AM for a free mat class at Shore and Sage Market!

We can’t wait to see you all this Sunday! 🤍

We’re constantly feeling lucky thanks to all of you 💚Happy St. Patrick’s Day from your family at SHIFT!
03/17/2026

We’re constantly feeling lucky thanks to all of you 💚
Happy St. Patrick’s Day from your family at SHIFT!

Did you know we’re not only taking on the Hillcrest Farmers Market on this month, but we’ll also be hanging out with our...
03/14/2026

Did you know we’re not only taking on the Hillcrest Farmers Market on this month, but we’ll also be hanging out with our friends at ? Come join us for a Mat Pilates class and experience San Diego’s first recurring wellness market.

Do you have knowledge, skills, or a unique gift you’d love to share with the community? We’re always looking for passion...
03/13/2026

Do you have knowledge, skills, or a unique gift you’d love to share with the community?

We’re always looking for passionate people to lead workshops and masterclasses at SHIFT. Whether it’s movement, wellness, creativity, education, or something completely unique, we’d love to hear your ideas.

If you’ve been thinking about hosting something special, let’s make it happen. Reach out and tell us about your concept by emailing us directly. We’re excited to collaborate and bring new experiences to the SHIFT community.

Are throwback Thursdays still a thing?! Here’s to celebrating where it all began!
03/12/2026

Are throwback Thursdays still a thing?! Here’s to celebrating where it all began!

03/11/2026

Happy birthday to our girl, T! 🤍

Address

1419 University Avenue Suite A
San Diego, CA
92103

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 10am - 5pm
Saturday 10am - 5pm

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