Somatic Healing thru Intuitive Functional Training

Somatic Healing thru Intuitive Functional Training Welcome to SHIFT Pilates. San Diegos premiere Somatic Pilates studio.

Don’t forget the importance of keeping your mind and body safe during the craziness of the holiday season 🤍 ...
12/22/2025

Don’t forget the importance of keeping your mind and body safe during the craziness of the holiday season 🤍

It’s the last week for Shop Hillcrest! Have you hit up any of our local businesses for your shopping this holiday season...
12/21/2025

It’s the last week for Shop Hillcrest! Have you hit up any of our local businesses for your shopping this holiday season, yet? If not, you have until the 24th to make it happen!

12/19/2025

From the bluest of wallpapers… to the newest of spaces! Here’s another little preview of some of the phases our new studio has gone through. What do you think of the final product?!

12/18/2025

Since a few of our SHIFTies got to see the new space… we thought you could all join in on the fun! Who’s excited for our new studio?!

12/17/2025

has us on the edge of our seat! We’re so close to seeing the new space together, here on Instagram!!

From November 29th through December 24th, the Hillcrest Business Association invites you to celebrate the season by supp...
12/17/2025

From November 29th through December 24th, the Hillcrest Business Association invites you to celebrate the season by supporting local shops, salons, restaurants, and more throughout San Diego’s LGBTQ+ Cultural District.

Every purchase at participating businesses earns you a raffle entry to win thousands in gift cards — your chance at a fabulous 2026 Hillcrest shopping spree!

Whether you’re grabbing a margarita at Baja Betty’s, finding a new outfit at Gioia’s Boutique, sweating it out with us, sipping wine at Negociant, or treasure-hunting at Oates General — every visit earns you a chance to win.

Shop local, support community, and celebrate Hillcrest all season long!

12/13/2025

Don’t let the song fool you! The house tour is almost here!!

PS No social media managers were harmed during the making of this video.

What noodle will you become at our studio today?!
12/12/2025

What noodle will you become at our studio today?!

12/11/2025

How has Pilates changed your relationship with your body?

As we open the doors to our new studio, we’re asking ourselves a simple but powerful question:What do we want this space...
12/10/2025

As we open the doors to our new studio, we’re asking ourselves a simple but powerful question:

What do we want this space to hold?

A space where movement feels like medicine.
Where breath leads the way.
Where strength is built with presence, not pressure.
Where community feels real, warm, and welcoming.
Where every class becomes a moment to check in, realign, and come home to yourself.

This new studio isn’t just a place to move — it’s a place to grow.
A place to set intentions and put them into motion, together.

Tell us below: What intention are you bringing into this new space? 💫

12/09/2025

Still waiting for that house tour?! Don’t worry, it’s coming so so soon!!

Haven’t committed to a membership with us yet? Well now is the best time to do so! With our new space opening up we will...
12/08/2025

Haven’t committed to a membership with us yet? Well now is the best time to do so! With our new space opening up we will be releasing limited founding memberships! Check out your email for more info, or send us a DM if you’d like to lock into this pricing!

Address

1450 University Avenue, Suite 202
San Diego, CA
92301

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 10am - 5pm
Saturday 10am - 5pm

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