Somatic Healing thru Intuitive Functional Training

04/16/2026

Have you met our owner, Katie, yet?!

Katie takes a multifaceted approach to wellness into her teaching. Katie is a Certified Yoga Teacher, Comprehensively Trained Pilates Teacher, Breathwork Facilitator and Nutrition Coach and has been teaching since 2016. She also holds additional certifications that include Melt Method, Barre Method, Applied Kinesiology, Anatomy Trains, & Brain Speed as well as extensive study in Compassionate Inquiry. Katie has a deep commitment to understanding the human body mind connection.

When Katie’s not at the studio, you can find her hanging out in OB, living her best life with her 3 daughters, or planning our future teacher training program!

04/15/2026

We’re halfway through the week! Have you come in for a class this week yet?

04/14/2026

04/13/2026

Take this as your sign to come back to your body…

Close your eyes (or soften your gaze)
Gently bring your awareness from head → shoulders → chest → hips → feet
Notice what’s there, without trying to change anything

Nothing to fix. Just notice on this Mindful Monday ♥️

04/12/2026

Friendly reminder that we’re here to do the thing that feels GOOD 🤍

04/10/2026

Clear your calendars! We have another FREE mat class coming up this month! Join us for some sun, Pilates, and community 🤍

04/09/2026

We continue to be grateful for all of the love our clients leave us! 🤍

04/08/2026

We’re here to make you feel safe in our space 🤍

04/08/2026

Feeling SO good as we end our first week of April! What’s been the best part of this week so far for you?!

04/05/2026

🐣💗

04/03/2026

Meet Irene!

With a background in law, Irene understands firsthand the impact of stress on both the body and mind. She discovered Pilates during an intense period of bar exam preparation and quickly fell in love with its ability to build strength while restoring balance. Irene teaches both traditional and modern Pilates, embracing a holistic approach to movement as a powerful tool for overall well-being. Her goal is to help clients feel strong, confident, and at ease in their bodies—just as Pilates helped her reconnect with herself.