VivaLife SPF ME

VivaLife SPF ME Vivalife SPF ME provides a holistic approach to wellness, focusing on the five pillars of health: spiritual, physical, financial, mental, and emotional.

Our signature program, Vivalife SPF ME, encourages you to nurture your overall well-being!

Tired of waking up tired? Your sleep might be the missing piece. 😴✨Quality sleep isn’t a luxury — it’s a life-changing h...
11/20/2025

Tired of waking up tired? Your sleep might be the missing piece. 😴✨

Quality sleep isn’t a luxury — it’s a life-changing habit that fuels your mind, balances your hormones, strengthens your immunity, and boosts your mood.

When you prioritize rest, you’re not just getting more hours…
You’re giving your body the chance to heal, reset, and thrive.

Tonight, choose rest.
Choose calm.
Choose you. 💜

Ready to build healthier habits — mind, body, and spirit?
👉 Join the VivaLife SPF ME Experience today and start waking up refreshed and empowered! https://vivalifespfme.com/vivalifeexperiencepackages

Join Dr. Kelly O. MD and Keith Goosby for a live conversation: “One More Push Up” ✨Discover how small, consistent action...
11/19/2025

Join Dr. Kelly O. MD and Keith Goosby for a live conversation: “One More Push Up” ✨

Discover how small, consistent actions lead to lasting transformation in health, leadership, and life. Whether it’s one more rep, one more choice, or one more step forward—your progress matters.

🗓 Date: November 17, 2025
🕢 Time: 4:30 PM PST | 7:30 PM EST

🎟 Register now and save your spot!
👉 https://vivalifespfme.com/ask-drkellyomd-one-more-pushup

Struggling with weight changes during menopause? It’s not your fault. Here’s why…As women enter menopause, the body natu...
11/18/2025

Struggling with weight changes during menopause? It’s not your fault. Here’s why…

As women enter menopause, the body naturally undergoes hormonal shifts that slow down metabolism. This can make it easier to gain weight — even if your routine hasn’t changed.

But here’s the good news: small, intentional changes can make a big difference.
One powerful step? Add more fiber-rich foods like vegetables, whole grains, chia seeds, oats, and fruits. Fiber helps regulate hunger, supports digestion, and keeps you feeling fuller longer.

Menopause is a new chapter — not a setback. With the right habits, you can feel lighter, stronger, and more in control of your health.

Ready to take back your energy and feel amazing in your body again?
👉 Follow us for daily tips on women’s wellness, hormones, mindset, and more!
👉 Need personalized support? Visit www.drkellyomd.com
to get started.

✨ New Episode Alert ✨Dr. Kelly O., MD dives deep into the sacred discipline of listening—to God, to your purpose, and to...
11/17/2025

✨ New Episode Alert ✨
Dr. Kelly O., MD dives deep into the sacred discipline of listening—to God, to your purpose, and to the wisdom your life is whispering every day.
This is your moment to pause, align, and receive. 💛

Tune in and listen with intention. https://spotifycreators-web.app.link/e/fig6QRagnYb

😮‍💨 Stressed out? You can reset your body in 60 seconds.Stress can sneak up on us—but we have the tools to manage it.Tak...
11/17/2025

😮‍💨 Stressed out? You can reset your body in 60 seconds.

Stress can sneak up on us—but we have the tools to manage it.
Take 4 deep belly breaths—slow and steady.
You’ll feel more grounded, clear, and in control.
Your breath is your anchor. 🌬️

⏱ Try it right now and feel the shift!

Follow us for more tips!

Go deeper. Get honest. Heal.You are not behind. You are right on divine time.
11/12/2025

Go deeper. Get honest. Heal.

You are not behind. You are right on divine time.

Your pen holds the power to heal, align, and transform. ✍🏾💫When you write it down, you release what’s heavy and reveal w...
11/12/2025

Your pen holds the power to heal, align, and transform. ✍🏾💫
When you write it down, you release what’s heavy and reveal what’s holy.

Journaling isn’t just about reflection — it’s a sacred strategy for growth. It helps you gain perspective, solve problems, and make decisions with clarity and confidence.

💜 Ready to grow in faith and focus?
Join VivaLife SPF ME today! Where we live intentionally and thrive in every area of life.

👉 https://www.vivalifespfme.com/

Comment below 🖊️ “I choose to journal my journey!”
Tag a friend who needs a reminder that her story deserves to be written. 💌

To My Fellow Veterans 🇺🇸As a proud U.S. Navy veteran, I just want to say thank you to all who have served and continue t...
11/11/2025

To My Fellow Veterans 🇺🇸

As a proud U.S. Navy veteran, I just want to say thank you to all who have served and continue to serve. Your courage, strength, and dedication inspire me every day.

Service doesn’t end when we take off the uniform, it lives on in how we lead, love, and lift others. 💙

Happy Veterans Day!

Big news, friends! 🎉 My business, KOE Medical Consulting, Inc, has been chosen for the 2025 Intuit IDEAS Program in San...
11/11/2025

Big news, friends! 🎉 My business, KOE Medical Consulting, Inc, has been chosen for the 2025 Intuit IDEAS Program in San Diego! It’s a yearlong business accelerator helping small businesses grow with free access to tools like QuickBooks, Mailchimp, and TurboTax — plus grants and coaching!�Can’t wait to share this journey with you all! 🙏💼 Learn more: www.IDEASprogram.com�

We’re going live in just a few hours!Don’t miss this powerful conversation with Dr. Kelly O. MD and Dr. Karen Johnson, F...
11/10/2025

We’re going live in just a few hours!

Don’t miss this powerful conversation with Dr. Kelly O. MD and Dr. Karen Johnson, FACOG — Board-Certified OB/GYN & Functional Women’s Health Expert — as they dive deep into Menopause & Functional Medicine.

Learn how to balance your hormones, boost your energy, and embrace this new season of life with confidence and clarity.

📅 Tonight | November 10, 2025
🕢 7:30 PM EST | Live on Zoom
🎟️ It’s FREE — but spots are filling fast!

Join us for real talk, real science, and real solutions for women everywhere.
👉 Register now before we go live: https://vivalifespfme.com/ask-drkellyomd-webinar-series

What you eat today builds the body, energy, and mindset you’ll live with tomorrow. 🌿Every bite is a choice — to heal, to...
11/08/2025

What you eat today builds the body, energy, and mindset you’ll live with tomorrow. 🌿
Every bite is a choice — to heal, to fuel, and to thrive.

Eating healthy isn’t about restriction — it’s about nourishing your future. 🍅✨
A colorful plate means a stronger heart, clearer mind, and longer life.

At VivaLife SPF ME, we believe food is more than nutrition — it’s medicine, motivation, and mindfulness. 🥬💜

Ready to take control of your health from the inside out?
👉 Visit www.vivalifespfme.com
and start your journey to living your healthiest and wealthiest life.

Comment below 🥗 “I’m choosing health today!”
Tag a friend who’s ready to eat with purpose, passion, and peace. 💫

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