Caryn Kirchhoff Coaching and Esthetics

11/23/2025

Looking for a deal!

All facials are buy 2 get 1 50% off!!!

And the red light body wrap is buy 3 sessions get 2 free!

Please email or text me to purchase!

Click here for an update from Sugar Plum Skin Care/Caryn Kirchhoff Coaching!

11/05/2025

Hello! I happen to have a spot open this Saturday at 2:15, feel free to message or text me to claim it!

11/02/2025

Book your next appointment

We’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. We look forward to seeing you soon!

Extended hours and Sundays open now to further serve you!

Try the custom facial and red light body wrap combo. Relax in the wrap while you get your facial. It is $135 for the experience.

❤️💆‍♀️

Clients have been saying it was the best self care experience that they have had. And they there muscle recovery has improved. They leave feeling so relaxed...this could be you!

Click here for an update from Sugar Plum Skin Care/Caryn Kirchhoff Coaching!

10/20/2025

Get glowing with a pumpkin facial!

And get your body feeling good with a red light therapy wrap.

The pumpkin facial is $125, and the red light therapy wrap is $45.

I am booking up quickly, so if you would like to get in but don't see any openings, please do not hesitate to reach out to me! Text is best 619-322-1650!

Click here for an update from Sugar Plum Skin Care/Caryn Kirchhoff Coaching!

09/07/2025

We are all et up for a 1 on 1 breathwork session! This is my jam! I am playing with a few new ways of doing the session, so I am doing a 3 pack for $400, which is a huuuge savings! This way I can get your options on which way you like best!!

If you are interested, please reach out, I would love to have you!

08/27/2025

These last nine months have been truly some of the most challenging that I have had in years.

I have been struggling with feeling like myself, being able to handle motherhood, and stay afloat in my marriage.

I recently found out that I have hashimoto's. I knew something was off, but I did not know what.

So I got labs done, and there was a lot happening in my body. Crazy low ferratin and iron levels and a thyroid that was not functioning properly. Along with adrenals that were shot.

All of this really created an intense state of disease in my body and mind.

So I have been deep diving into my healing in a really profound way.

Every morning starts with feet up the wall, while using my red light on my thyroid and medidating.

I obviously have all my supplements to support balance where it is needed internally too.

And I see an amazing frequency healer once a week. All of this has made such a huge difference! I feel like a new person!

I am forever grateful for .aprilday_nd and .

The red light that I use is

I am an affiliate with them because I am obsessed with the products! I do have a code. If anyone is interested, please dm me!

08/23/2025

I have been on a journey looking for ways to support my body and treat my inflammation. I recently found out that I have hashimoto's. So treating inflammation is a big deal for me. I use all three of the internals from Oliveda and I have seen a huge difference.

Feel free to chat with me!

08/06/2024

This is 23 weeks pregnant with my beautiful miss Delilah. I am feeling so good, so comfortable in my body. Amazing in my marriage and my ability to be a mom.

Pregnancy for me is such a beautiful experience of shedding layers, growth, and learning lessons. I am forever grateful to be a mother and to have these experiences.

It is truly so amazing how different each pregnancy is. And that in itself is such a blessing.

❤️❤️❤️

05/19/2024

As I sit here today, I am filled with so much gratitude for a healthy pregnancy and the life I get to live. I am finally past the challenges of the first trimester. Thank goodness!

I can do my workouts and move my body to be healthy for me and my baby. I have such an amazing daughter and supportive husband. And I am truly so fortunate to have my mom here too. As well as Aj's family, they are such a beautiful support system for us.

I truly could not be more grateful for all that we have, expressing gratitude is a big part of my everyday.

What are you grateful for today?

03/30/2024

As I sit here in my treatment room, I am filled with gratitude.

I am truly blessed in every aspect of my life. My business is amazing and growing every day in new ways.

My husband is the best partner that I could ask for. We are always growing together and deepening our connection.

My daughter is the love of my life. She is magical in every single way. She is the best part of me.

And to all of the amazing people that I have by my side that are growing alongside me, thank you. Thank you for being in my life. Thank you for being authentic, and thank you for your love.

02/05/2024

🌸 Self-care isn't selfish; it's a form of self-love. By honoring our needs and boundaries, we teach our children the importance of self-respect and self-compassion. We demonstrate that it's okay to prioritize our well-being and that doing so doesn't diminish our love for them—it enhances it.

Something that I have experienced and that has been a reoccurring theme for many of the mothers that I know is that we put everyone else first, and then we fall apart.

Making time for our needs is not only good for us but it is good for everyone in our family. It helps enforce boundaries as well all enabling us as mothers and as wives to be able to fully give from a full and fulfilled space.

Make sure to take time for you today, no matter what that looks like.
❤️❤️❤️

01/17/2024

I am hosting my next group breathwork session on January 28th at 12 at Envision Personalized Health in Mission Valley.

We start the session with a gentle yin flow, followed by the breathwork, and we finish with a sound bath and meditation.

I would love to see you there! The investment is $75. Please dm me to hold your spot! Or if you have any questions!