Levity

Helping people find more joy, happiness and clarity by working with them one-on-one using IST (Inner Space Techniques). We lose the sense of who we are.

Sometimes, throughout life, we lose our way. Sometimes, it's stress or unhappiness, but we usually attribute it to external factors and rarely look further. IST is a way to look past the external to see the subterranean layer inside us to see the root of discomfort and to rediscover ourselves. It is at this layer where real change can occur. Often just seeing the discomfort brings a profound release and relief to the system. We connect to a deeper place within, our own source of joy and clarity. Are you ready for greater joy? If so, contact me for a free half hour consultation to understand more and to see if this process is right for you.

12/27/2020

Visions 2021.
As 2020 comes to a close, what is true north for each of us in 2021? ..
The Power of Manifestation. ..
Kate Randall and I have set a vision board date on the first new moon of the year. Inviting you to join us to set intentions and create your own map to navigate by as you head into 2021. ..
Every time I’ve created a vision board, it’s been a profound manifestation tool for my life. The simple act of cutting out images and words makes things emerge on the page, themes that I haven’t realized mattered to me or were guiding me. When I look back months later, I’m often surprised by how much of it I’ve manifested. This year, I want to create things in community, build 2021 together.

04/20/2020

Inside Secrets from my Clients and Meditation Offer - https://mailchi.mp/9d686d006944/inside-secrets-from-my-clients-and-meditation-offer

02/01/2020

Awakening the Third Eye Meditation weekend, here we come!. Wenndi and trading notes before the workshop. How many times have we done this together and each time the knowledge sparks something new. I can feel something inside getting quieter and more still in the final prep. 💕 website in bio for those interested in future workshops.

01/12/2020

I got to spend Friday playing with 17 6th graders for the Girls Empowerment Workshop. We talked a lot about friendships and painted everything (including shoes, shirts and hair...sorry moms!). I love these workshops and am always humbled and amazed at what the girls discover and recognize in themselves. Some excerpts... @ Expressive Arts at 32nd & Thorn

01/10/2020

We can equate pleasure with being bad, because it feels so good. And yet pleasure is self-care. It is a gateway to happiness. Join us for 3 hours of bliss and set 2020 alive through a sensory experience with and the lovely spa women there and . Hands on and hands in with exquisite meals, collaborative plant based foods, blending chocolate truffles, mindfulness, intention setting and a bit of belly dancing. Connect to your senses. Link in bio. Next Thursday, Jan 16, 6-9pm. ✨

01/09/2020

Permission to be fully + joyfully + creatively alive. Permission to Play Mini-Retreat this Sunday, January 12th, 12:30-4:30pm in Los Angeles (San Pedro). There are still a couple spots left for those of you who have been on the fence. It’s a warm welcome to explore and discover who you have always been - but maybe forgot. Expand your boundaries, find irreverent and slightly messy ways to ignite your own lightness of being. Www.jenniferpennell.com/P2P.

01/07/2020

There is so much wisdom and healing in the body. Come learn how belly dancing can be the ultimate self care - strengthening the pelvic floor, increasing libido, pleasure, vitality and health. And who doesn’t want to be able to shake like Shakira? Shakira, Hips Don’t Lie. Latin pop. Sensory self care evening for Women Jan 16. See bio for link.

12/23/2019

“If I lose you in my jet stream, you only got to raise your eyes and see me fly. There is nothing that you can't do cause it's all about your attitude. Don't let them get to you.” Joss Stone. Contemporary R&B. Check. We get away from ourselves. I know I do. And yet there is a deep knowing and yearning to just be. Permission. Self-care in the biggest sense.

12/11/2019

So much fun supporting Wenndi at her Space Clearing Workshop. And the participants made it so fun with their curiosity, quick minds and sincerity. and The mandalas... oh the mandalas. Space clearing is an art and a science. So much appreciation for the power of intentional spaces. @ Encinitas, California

Address

San Diego, CA
92107

Telephone

619.356.1147

Website

http://www.shinelevity.com/

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