Healthier Life Therapy

07/27/2024

Getting ready for the Summer surf 🏄

06/01/2024

Taught my first Yoga Hike Today. It was a success and a perfect way to start a morning.

06/01/2024

02/15/2024

Lily surrounded with love ❤️

11/03/2023

Fall is my favorite time of year. I love to hear the leaves crackle under my feet. Let me know what you like about the fall season.

07/29/2023

Neuro-inclusion is important to our society because people who think outside the box are awesome.

03/14/2023

The pathway to peace is connecting to nature, especially the trees. They are grounded and connected to the earth.

When you are feeling disconnected from your body, anxious or stressed take your shoes off and feel your feet connected to Mother Earth. Take a deep breath through your nose and exhale the stress and tension out through the bottoms of your feet and into the earth. Imagine, as you are standing there that the bottoms of your feet are growing roots into the earth. You are grounded, stable and strong.

03/14/2023

Embrace diversity with grace. If you are neurodivergent embrace your differences with compassion and grace.

Your out of the box thinking will create new innovations and help the world to be a better place.

03/14/2023

The Pathway to Peace includes being outdoors on the water, listening to the birds and allowing the wind to move you through the ripples. No matter what you’re struggling with nature can heal.

Nature calms the nervous system and improves your immunity to disease. If you are suffering from anxiety, panic attacks, ADHD and trauma nature can help you connect to your body and heal. Healing happens when you get quiet and offer sel- compassion.