Mindfulrelations

02/15/2023

https://www.hansreihling.com/post/unlocking-the-full-picture-debunking-limited-medical-models-for-holistic-addiction-recovery

Tired of relying on outdated, limited medical models of addiction? It's time to discover the full picture and unlock your path to recovery. Addiction affects individuals on numerous levels, but traditional models only focus on physical dependence and withdrawal symptoms. But addiction is a complex a...

02/11/2023

For men struggling with problem sexual behaviors, it's important to address the underlying fears and insecurities fueling these actions. Seeking help and open communication can lead to and .

12/24/2022

The Christmas holiday season is a time of joy and cheer, but it can also be a time of stress and conflict. As family members come together, it can be tough juggling everyone's needs and expectations. Fortunately, there are some strategies that can help you better manage conflict with your loved ones...

12/21/2022

As married couples, it is important to remember to differentiate between each other and not become one. Differentiation is a key factor in having a healthy, strong marriage. It allows us to maintain our individual identities while still being in a committed, loving relationship. Let's make sure to practice differentiation in our marriages!

09/27/2022

https://collectivetraumasummit.com/

A FREE 9-day online gathering with 50+ talks to share ideas and inspire action for healing individual, ancestral, and collective trauma

09/25/2022

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01/06/2022

Enhance , , and in the new year! This online group is for men who want to make a difference: https://www.mindfulrelations.com/sexualhealthgroup

Mindful Relations provides counseling for couples and men who want to unlock their full potential.

01/06/2022

This free program can help you start the year with more and -compassion!

10 Powerful Days to Help You Make 2022 the Best Year of Your Life

09/01/2021

Are you feeling down again? There is a great Mindfulness-Based Cognitive Therapy course for depression and anxiety starting this month at Brown University. I really recommend it...

Experiences of recurrent depression and anxiety can leave one feeling exhausted, uncertain about how to move forward or get unstuck, and like life has lost its color. There are evidence based approaches that are effective and empowering to help you break free from patterns that contribute to repeate...

08/24/2021

RAIN stands for Recognize, Acknowledge, Investigate, and Nurture. Great way to increase self-compassion!

..a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

11/29/2020

Breathe and take in the sunshine.

09/05/2020

Healing is about connecting with others. , , , ,

There are many misconceptions about traumatic stress, including the idea that once you have experienced a traumatic event you’re broken for life. The truth is, traumatic stress results from broken relationships and recovery or post-traumatic growth are based on social relationships that make life ...