The Spinal Connection

The Spinal Connection We are contemporary blend of healing disciplines that embody the essence of overall wellness for you and your loved ones.

The secret to feeling this good? Care with our team! We'd love to see you in the practice soon--book today!
02/17/2026

The secret to feeling this good? Care with our team! We'd love to see you in the practice soon--book today!

Wishing our patients a very happy and love-filled !
02/14/2026

Wishing our patients a very happy and love-filled !

How many of these habits do you try to incorporate into your day? Leave a comment below!
02/12/2026

How many of these habits do you try to incorporate into your day? Leave a comment below!

Your fascia is like a web connecting everything in your body! This connective tissue can become tight and restricted, af...
01/27/2026

Your fascia is like a web connecting everything in your body! This connective tissue can become tight and restricted, affecting your movement and comfort. Fascial release techniques combined with chiropractic adjustments can help restore mobility and reduce pain.

Quality sleep supports recovery, mood, and movement. Alignment and comfort play a bigger role in rest than many people r...
01/26/2026

Quality sleep supports recovery, mood, and movement. Alignment and comfort play a bigger role in rest than many people realize.

Did you know? Taking a scheduled break from your phone each day has many incredible benefits!
01/22/2026

Did you know? Taking a scheduled break from your phone each day has many incredible benefits!

Gentle adjusting techniques are designed to support alignment with minimal force—ideal for those who prefer a lighter ap...
01/21/2026

Gentle adjusting techniques are designed to support alignment with minimal force—ideal for those who prefer a lighter approach.

Some days, your body needs rest more than motion—and that's okay. Healing happens when you listen to what your body need...
01/09/2026

Some days, your body needs rest more than motion—and that's okay. Healing happens when you listen to what your body needs. Movement and recovery work hand in hand.

Cheers to 2026 🎉Grateful for our community, our patients, and another year of doing what we love, together. Here’s to he...
01/02/2026

Cheers to 2026 🎉

Grateful for our community, our patients, and another year of doing what we love, together. Here’s to health, connection, and feeling your best in ‘26!

❤️ ~ Dr. Katie & Dr. Ali

New year, new goals, better health! Start 2026 feeling your best with chiropractic care. Let's make this your healthiest...
01/01/2026

New year, new goals, better health! Start 2026 feeling your best with chiropractic care. Let's make this your healthiest year yet! 🎉

Every small step you take today brings you closer to your dreams. Embrace the journey, believe in yourself, and let's ma...
12/29/2025

Every small step you take today brings you closer to your dreams. Embrace the journey, believe in yourself, and let's make things happen!

Wishing our patients a very Merry !
12/25/2025

Wishing our patients a very Merry !

Address

1901 Fourth Avenue
San Diego, CA
92101

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 3pm
Wednesday 1pm - 6:30pm
Thursday 9am - 3pm
Friday 2pm - 7pm
Saturday 2pm - 7pm

Telephone

+16195409270

Website

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