The Spinal Connection

The Spinal Connection We are contemporary blend of healing disciplines that embody the essence of overall wellness for you and your loved ones.

The spine is not a structure you fix once and forget. Like any system in the body that endures daily load and repetition...
04/24/2026

The spine is not a structure you fix once and forget. Like any system in the body that endures daily load and repetition, it benefits from regular attention to stay at its best. Patients who maintain consistent care tend to notice fewer flare-ups, better recovery after physical activity, and a wider range of motion that holds over time.

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is...
04/22/2026

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is now so common that we see it in grade-school children. Simple awareness and regular movement breaks can make a huge difference.

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and ...
04/21/2026

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and stay asleep, and consistently poor sleep reduces the body's ability to repair soft tissue overnight. Addressing spinal health is sometimes one of the most effective things a person can do to improve the quality of their rest, which then supports nearly every other aspect of health.

Success doesn't come from what you do occasionally; it comes from what you do consistently. 💪
04/10/2026

Success doesn't come from what you do occasionally; it comes from what you do consistently. 💪

Carrying stress in your shoulders? Take a few minutes each day for deep breaths and gentle rolls, it makes a difference.
04/08/2026

Carrying stress in your shoulders? Take a few minutes each day for deep breaths and gentle rolls, it makes a difference.

Have you tried intersegmental traction? This gentle therapy helps stretch your spine, improve blood flow, and relax your...
04/06/2026

Have you tried intersegmental traction? This gentle therapy helps stretch your spine, improve blood flow, and relax your muscles, all before your adjustment! It's one of the many ways we help you feel your best.

Chiropractic isn't only for the spine. Adjusting shoulders, elbows, wrists, hips, knees, and ankles can improve mechanic...
04/02/2026

Chiropractic isn't only for the spine. Adjusting shoulders, elbows, wrists, hips, knees, and ankles can improve mechanics, reduce tension, and support better movement from head to toe.

Stop what you're doing and stretch with us! It's great for your spine and helps boost circulation.
03/23/2026

Stop what you're doing and stretch with us! It's great for your spine and helps boost circulation.

Did you know? 95% of infants have misalignments following the birthing process.
03/20/2026

Did you know? 95% of infants have misalignments following the birthing process.

Wishing you a very happy St. Patrick's Day from our whole team. We feel lucky to serve our patient community!
03/17/2026

Wishing you a very happy St. Patrick's Day from our whole team. We feel lucky to serve our patient community!

You don't have to run fast, you just have to go.
03/16/2026

You don't have to run fast, you just have to go.

Don't let back pain keep you from taking your dream vacation. Contact us today so you can enjoy the trip of your dreams!
03/13/2026

Don't let back pain keep you from taking your dream vacation. Contact us today so you can enjoy the trip of your dreams!

Address

1901 Fourth Avenue
San Diego, CA
92101

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 3pm
Wednesday 1pm - 6:30pm
Thursday 9am - 3pm
Friday 2pm - 7pm
Saturday 2pm - 7pm

Telephone

+16195409270

Website

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