The Spinal Connection

The Spinal Connection We are contemporary blend of healing disciplines that embody the essence of overall wellness for you and your loved ones.

Holiday travel with lots of sitting in your future? Use a lumbar support cushion to keep your lower back aligned and red...
12/19/2025

Holiday travel with lots of sitting in your future? Use a lumbar support cushion to keep your lower back aligned and reduce strain. Your spine will thank you on every trip!

Wishing our SDSU Woman’s Aztecs the best of luck as they take on Fresno State in tomorrow night’s first big conference m...
12/16/2025

Wishing our SDSU Woman’s Aztecs the best of luck as they take on Fresno State in tomorrow night’s first big conference matchup! 💪

From everyone at Spinal Connection, we’re behind you all the way. We’re proud to care for the athletes who bring so much energy and heart to SDSU! Let’s get that W! 🙌🔥

The holidays are here—and so is the hustle! 🎁✨ Whether you're juggling shopping, cooking, or making memories, remember t...
12/15/2025

The holidays are here—and so is the hustle! 🎁✨ Whether you're juggling shopping, cooking, or making memories, remember to take time for your health. 💆‍♀️💪 We're here to help you stay well and stress-free all season long. 🌟

Did you know the way you sleep can affect how your spine feels the next day? Supporting your body at night helps keep yo...
12/10/2025

Did you know the way you sleep can affect how your spine feels the next day? Supporting your body at night helps keep your spine aligned and relaxed. Try sleeping on your back or side with a pillow between your knees, and make sure your mattress and pillow keep your neck and spine in a neutral position.

Ski season is here, & we've got your back! Book your tune-up with us now to experience the comfort and performance of a ...
12/08/2025

Ski season is here, & we've got your back! Book your tune-up with us now to experience the comfort and performance of a custom sports orthotic on the slopes!

This Giving Tuesday, help us serve more patients! We (Dr. Katie & Dr. Ali) provide chiropractic care and holistic healt...
12/02/2025

This Giving Tuesday, help us serve more patients! We (Dr. Katie & Dr. Ali) provide chiropractic care and holistic health services to San Diego's underserved communities through our nonprofit, Healing Remedy (501c3).

Every donation goes toward our hands-on work, making it possible to offer more care to LGBTQIA youth, teachers, student athletes, and others who need healing but can't afford it.

Donate $100+ and receive:
✔ Spinal Connection T-shirt
✔ Entry to win a 1-Hour Massage

Thank you for helping us keep care accessible.



Give Here~ https://square.link/u/PFbcPbVS

Happy Turkey Day to all of you from our practice! Enjoy spending this time with those who are dear to you.
11/27/2025

Happy Turkey Day to all of you from our practice! Enjoy spending this time with those who are dear to you.

Healing isn't always linear—sometimes it's two steps forward, one step back. That's why consistent care makes such a dif...
11/24/2025

Healing isn't always linear—sometimes it's two steps forward, one step back. That's why consistent care makes such a difference in long-term results. Sticking with your care plan helps your body build on progress and create lasting change. How has consistency improved your results?

Don't let spinal spooks ruin your trick-or-treating! Our team is ready to:👻 Exorcise your aches🎃 Banish creepy creaks🦇 T...
10/31/2025

Don't let spinal spooks ruin your trick-or-treating! Our team is ready to:

👻 Exorcise your aches
🎃 Banish creepy creaks
🦇 Treat your vertebrae to some magic

We promise, our adjustments are sweeter than any candy!

Stress relief, better posture, deeper sleep—wellness looks different for everyone, but alignment supports them all.
10/28/2025

Stress relief, better posture, deeper sleep—wellness looks different for everyone, but alignment supports them all.

Posture scans reveal where stress hides and how alignment is affecting your body. Ask us about them at your next visit!
10/21/2025

Posture scans reveal where stress hides and how alignment is affecting your body. Ask us about them at your next visit!

Your spinal health affects more than movement—it influences posture, balance, and even breathing.
10/20/2025

Your spinal health affects more than movement—it influences posture, balance, and even breathing.

Address

1901 Fourth Avenue
San Diego, CA
92101

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 3pm
Wednesday 1pm - 6:30pm
Thursday 9am - 3pm
Friday 2pm - 7pm
Saturday 2pm - 7pm

Telephone

+16195409270

Website

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