Bruce B. Allen Chiropractic Corporation

11/15/2025

Bittersweet ending to Tyler’s last highschool football game. They made history making playoffs for the first time in over a decade and tonight’s game was the last football game as chieftains. We can’t begin thank all of our family and friends enough who came out game after game to support Tyler and team. He always had a huge section of fans cheering for him and his teammates. We are so proud of you Tyler. You left it out on the field every single game, you played hurt, tired and beat up and still kept in the fight. You had the best numbers of your high school career this year, with 19 touchdowns and just under 2000 yards. You played every position the coaches asked of you RB, WR, QB from the wildcat, Kick returner and Safety. We are excited to see what the next chapter brings. We love you 🏈🧡💙

11/14/2025

11/14/2025

Red Light Therapy!

supercharge the cells and fix damaged cells in the body due to injury

11/10/2025

🏈 Dominate the Field. Protect Your Feet. 🏈
Custom Orthotics for Football Cleats

Get in the game without giving your foot pain a chance. Stabilize your base, reduce injury risk, and move with confidence.

At SDRI, we specialize in sports-specific custom orthotics designed for athletes who demand performance—in and out of cleats.
• Molded in-house to your exact foot shape for maximum comfort and precision. 
• Engineered to correct over-pronation, reduce knee/hip torque, and stabilize lower-body motion during cutting, sprinting & jumping. 
• Ideal for football players who wear cleats on turf or grass: supports impact, protects against shear forces, and enhances performance.

📌 One pair: $487
📌 Two pairs: $800 (perfect for cleats + training/running shoes)
(See website for details) 

Schedule your custom fitting today:
📞 858-268-8525
📱 Text 858-322-8581
📧 drallen@sdri.net
🌐 Visit sdri.net → Services → Custom Orthotics 

⸻

San Diego Running & Sports Injury Clinic
Sports Medicine & Chiropractic for Athletes
www.sdri.net • (858) 268-8525

⸻

11/05/2025

Nagging ache under your kneecap when you run, jump, or climb stairs?

That’s often not just “tendinitis” — it could be Patellar Tendinosis: a chronic over-use condition where the patella tendon has been stressed, scarred, and slowed in its healing. According to our clinic’s research and protocol, traditional treatments like ice, NSAIDs or cortisone injections often fall short. 

At SDRI we remove the offending variables, then apply evidence-based therapies (including PRP injection, progressive rehab & smart return-to-training) for real recovery. 

🏃 Whether you’re a weekend warrior or competitive athlete, we get it: you want to keep training — not just rest. Our team, led by Dr. Bruce B. Allen, offers a full athlete-centric process: gait analysis, custom orthotics, AlterG treadmill sessions, and advanced tendon care. 

📍 Located in San Diego at 9245 Sky Park Court Suite 128, call 858-268-8525 to book your evaluation and get back to pain-free performance.

11/04/2025

🏃‍♂️ Heel pain creeping in? It might be Plantar Fasciitis — and we’ve got your back (and your feet). At SDRI, we treat athletes, runners and active folks every single day. Here’s what you should know:

🔹 Pain Profile: Stabbing pain on the bottom of your heel or arch, especially when you first get out of bed or after long runs.
🔹 Why It Matters: The plantar fascia is like a ligament under your foot — micro-tears form when you keep stressing it without proper recovery. 
🔹 What We Do:
• Identify and remove aggravating activity (yes, that may mean pausing the runs for a short while). 
• Stretching, night-socks (Strassburg socks), self-massage or myofascial tools. 
• Custom orthotics that actually fit, taping (Kinesio/RockTape) and advanced options like our AlterG® anti-gravity treadmill for rehab without full impact. 

📍 Clinic Info
‍🏥 Bruce B. Allen Chiropractic Corp. / San Diego Running & Sports Injury Clinic
9245 Sky Park Court, Suite 128, San Diego, CA 92123 
📞 858-268-8525 | info@sdri.net 
🌐 sdri.net

👉 Call or DM us today if you’re done “just dealing” with heel pain. Let’s fix plantar fasciitis together and get you back to feeling strong, stable and pain-free.

10/30/2025

Bone bruise in the Knee Treatment!

10/29/2025

🦶 Plantar Fasciitis Treatment at San Diego Running & Sports Injury Clinic

Bruce B. Allen Chiropractic Corporation
📍 9245 Sky Park Ct., Suite 128, San Diego, CA 92123
📞 (858) 268-8525 | 🌐 www.sdri.net

🔥 Heel pain holding you back?
Plantar fasciitis is one of the most common causes of foot pain—especially for runners and active individuals. At SDRI, we specialize in diagnosing and treating the root cause, so you can get back to training pain-free.

Our treatment may include:

Myofascial release & soft-tissue therapy

Custom orthotics to correct biomechanics

Therapeutic ultrasound & laser therapy

Sports taping and stretching protocols

Chiropractic adjustments for foot & ankle alignment

🏃‍♂️ Get back on your feet—faster.
👉 Call or text (858) 268-8525 to schedule your evaluation today!

10/24/2025

🌀 Feeling that nagging low back ache or sharp twinge when you sit, stand, or run? You’re not alone.

Did you know up to 80 % of people will deal with lower back pain at some point in their lives?

At SDRI, we believe your pain doesn’t have to become your normal.

Why your back keeps hurting

• You might have “mechanical” lower back pain – pulled muscles or sprained ligaments from lifting, twisting, or over-doing it.

• Or maybe it’s something deeper: a disc bulge or herniation that’s compressing nerves.

• Sitting all day? Postural stress, one-sided loading, or leg-length discrepancies can quietly add up.

• The bad news: Many practices rush through your exam. At SDRI we take the full hour to dig into your history, biomechanics and run precise orthopedic tests.

How we fix it — the SDRI “all-inclusive” plan

We start with the correct diagnosis — because the right care depends on knowing exactly what is hurting.

Then we apply a multimodal approach:
• Therapeutic ultrasound, electrical stim & gentle spinal adjustments

• Core/hip strengthening + home stretching & self-massage routines (we show you how — you do the work)

• Advanced tech like the Alter-G anti-gravity treadmill for safe walking/running when pain is limiting you.

• Lifestyle and postural corrections for chronic stressors (eg: desk job, one-sided loading)

The goal? Avoid surgery. Most patients get better with conservative care.

📍 Location & contact

Bruce B. Allen Chiropractic Corp. (SDRI)
9245 Sky Park Court, Suite 128, San Diego CA 92123
📞 858-268-8525 / Text: 858-322-8581
San Diego Running & Sports Injury Clinic

💻 www.sdri.net

✉️ drallen@sdri.net

10/23/2025

Bruce B. Allen Chiropractic Corp. / San Diego Running and Sports Injury Clinic

📍9245 Sky Park Ct. Suite 128, San Diego, CA 92123
📞 (858) 268-8525
🌐 www.sdri.net

📩drallen@sdri.net

10/23/2025

Bruce B Allen Chiropractic Corp. / San Diego Running & Sports Injury Clinic

9245 Sky Park Court Suite 128, San Diego, CA 92123

Phone: 858‑268‑8525 • Text: 858‑322‑8581 • Email: drallen@sdri.net

10/13/2025

😖 Neck pain dragging you down? It’s more common than you think — and you don’t have to live with it. At Bruce B. Allen Chiropractic / SDRI, we help you find relief, restore alignment, and get back to feeling like YOU again.

Here’s how we help:

✔️ Gentle chiropractic adjustments to correct misalignments
✔️ Targeted soft-tissue work + stretches
✔️ Education & tools so you can support your own recovery at home

👉 Visit sdri.net to explore our services and patient resources.
📍 Office: 9245 Sky Park Court, Suite 128, San Diego, CA 
📞 New patient appointments: 858-268-8525 

Tag someone who needs this or DM us with your neck pain questions — we’d love to help. 💪