Bruce B. Allen Chiropractic Corporation

12/16/2025

Our custom orthotics are ideal for:
👟 Athletes & runners
🦶 Plantar fasciitis & foot pain
🦵 Knee, hip & low back pain
⚖️ Improved biomechanics & performance

Every pair is custom-made after a full biomechanical evaluation—not over-the-counter inserts.

📍 San Diego Running & Sports Injury Clinic
🌐 www.SDRI.net
📞 (858) 268-8525

⏰ FSA dollars don’t roll over—use them before they’re gone!
👉 DM us or call today to schedule your orthotics evaluation.

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12/16/2025

Your feet are your foundation.
Custom orthotics at San Diego Running & Sports Injury Clinic are designed for athletes who want to move better, train harder, and stay pain-free.

📍 San Diego
🌐 www.SDRI.net
📞 (858) 268-8525
📩 DM us to book

PlantarFasciitis RunBetter

12/11/2025

🦶 Step Into Comfort & Performance with Custom Orthotics! 🦶

Do your feet really feel supported? 🤔 Custom orthotics from SDRI are not your average shoe inserts — they’re hand-crafted to YOUR feet to help you move better, feel better, and stay active longer. 

✨ Benefits You’ll Love:
✔️ Stabilizes your foot & improves function
✔️ Reduces unhealthy movement that leads to pain
✔️ Decreases pressure on painful spots
✔️ Absorbs shock on impact — perfect for runners & athletes
✔️ Can help prevent common injuries (like plantar fasciitis, shin splints, knee pain & more)
✔️ Supports proper biomechanics from foot up through knees & hips
✔️ Crafted specifically for your unique gait and foot structure

Whether you’re running, training, or just on your feet all day — custom orthotics help keep you moving pain-free! 🏃‍♂️👟 

📲 Book your orthotic fitting today!
www.sdri.net

Biomechanics

12/10/2025

Tired of foot pain slowing you down?
At San Diego Running & Sports Injury Clinic (SDRI), our Custom Foot Orthotics are designed to correct your biomechanics, improve alignment, and reduce stress from the feet all the way up the kinetic chain.

🔥 Now available for $487
Perfect for:
• Plantar Fasciitis
• Flat Feet
• High Arches
• Knee Pain
• Shin Splints
• Running & Walking Athletes

Each pair is custom-molded, athlete-tested, and built for performance.

➡️ Book your orthotic evaluation today!
📞 (858) 268-8525
🌐 www.sdri.net
Bruce B. Allen Chiropractic Corp. | SDRI

PlantarFasciitis SportsInjuryClinic RunStrong

11/15/2025

Bittersweet ending to Tyler’s last highschool football game. They made history making playoffs for the first time in over a decade and tonight’s game was the last football game as chieftains. We can’t begin thank all of our family and friends enough who came out game after game to support Tyler and team. He always had a huge section of fans cheering for him and his teammates. We are so proud of you Tyler. You left it out on the field every single game, you played hurt, tired and beat up and still kept in the fight. You had the best numbers of your high school career this year, with 19 touchdowns and just under 2000 yards. You played every position the coaches asked of you RB, WR, QB from the wildcat, Kick returner and Safety. We are excited to see what the next chapter brings. We love you 🏈🧡💙

11/14/2025

11/14/2025

Red Light Therapy!

supercharge the cells and fix damaged cells in the body due to injury

11/10/2025

🏈 Dominate the Field. Protect Your Feet. 🏈
Custom Orthotics for Football Cleats

Get in the game without giving your foot pain a chance. Stabilize your base, reduce injury risk, and move with confidence.

At SDRI, we specialize in sports-specific custom orthotics designed for athletes who demand performance—in and out of cleats.
• Molded in-house to your exact foot shape for maximum comfort and precision. 
• Engineered to correct over-pronation, reduce knee/hip torque, and stabilize lower-body motion during cutting, sprinting & jumping. 
• Ideal for football players who wear cleats on turf or grass: supports impact, protects against shear forces, and enhances performance.

📌 One pair: $487
📌 Two pairs: $800 (perfect for cleats + training/running shoes)
(See website for details) 

Schedule your custom fitting today:
📞 858-268-8525
📱 Text 858-322-8581
📧 drallen@sdri.net
🌐 Visit sdri.net → Services → Custom Orthotics 

⸻

San Diego Running & Sports Injury Clinic
Sports Medicine & Chiropractic for Athletes
www.sdri.net • (858) 268-8525

⸻

11/05/2025

Nagging ache under your kneecap when you run, jump, or climb stairs?

That’s often not just “tendinitis” — it could be Patellar Tendinosis: a chronic over-use condition where the patella tendon has been stressed, scarred, and slowed in its healing. According to our clinic’s research and protocol, traditional treatments like ice, NSAIDs or cortisone injections often fall short. 

At SDRI we remove the offending variables, then apply evidence-based therapies (including PRP injection, progressive rehab & smart return-to-training) for real recovery. 

🏃 Whether you’re a weekend warrior or competitive athlete, we get it: you want to keep training — not just rest. Our team, led by Dr. Bruce B. Allen, offers a full athlete-centric process: gait analysis, custom orthotics, AlterG treadmill sessions, and advanced tendon care. 

📍 Located in San Diego at 9245 Sky Park Court Suite 128, call 858-268-8525 to book your evaluation and get back to pain-free performance.

11/04/2025

🏃‍♂️ Heel pain creeping in? It might be Plantar Fasciitis — and we’ve got your back (and your feet). At SDRI, we treat athletes, runners and active folks every single day. Here’s what you should know:

🔹 Pain Profile: Stabbing pain on the bottom of your heel or arch, especially when you first get out of bed or after long runs.
🔹 Why It Matters: The plantar fascia is like a ligament under your foot — micro-tears form when you keep stressing it without proper recovery. 
🔹 What We Do:
• Identify and remove aggravating activity (yes, that may mean pausing the runs for a short while). 
• Stretching, night-socks (Strassburg socks), self-massage or myofascial tools. 
• Custom orthotics that actually fit, taping (Kinesio/RockTape) and advanced options like our AlterG® anti-gravity treadmill for rehab without full impact. 

📍 Clinic Info
‍🏥 Bruce B. Allen Chiropractic Corp. / San Diego Running & Sports Injury Clinic
9245 Sky Park Court, Suite 128, San Diego, CA 92123 
📞 858-268-8525 | info@sdri.net 
🌐 sdri.net

👉 Call or DM us today if you’re done “just dealing” with heel pain. Let’s fix plantar fasciitis together and get you back to feeling strong, stable and pain-free.

10/30/2025

Bone bruise in the Knee Treatment!