What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

The Center for Men's Excellence

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San Diego, CA
The Center for Men's Excellence

Founded by Dr. Dan Singley, CME psychologists provide evidence-based interventions for men, couples, children and families.

CME therapists work with clients who seek to improve their quality of life, with a particular focus on men, couples, families and children aged 8 and up. Clients take part in scientifically-supported psychotherapy treatments to more effectively manage a variety of issues including anxiety, stress, and depression. By learning to apply well-researched psychological techniques, clients are able to experience considerably higher quality of life and long-lasting relief from their concerns. The Center for Men's Excellence is also home to dad-focused parenting classes called Basic Training for New Dads. In addition to these dads classes, Dr. Singley also provides counseling for new dads and couples interested in keeping their newly-expanding family as strong as it can be even in the midst of adjusting to life with a new baby.

02/05/2026

Expectant fathers enjoy an informal, hands-on class that provides practical information and a real boost of confidence about handling the baby's impending arrival.

Participants connect with other expectant dads, and also have the opportunity to talk with a “veteran dad” who has been through the class and brings his infant with him to the class. Dads-to-be get to hear directly from the new dad about his experience and practice diapering, swaddling, soothing, and burping the baby.

02/03/2026

February is a time for connection and love, but meaningful partnership requires more than chemistry. Therapy offers men a space to grow emotionally, address stress, and build healthier connections with themselves and the people they care about most.

02/01/2026

In this episode of the Being Well Podcast, Forrest and Dr. Rick unpack how mental health advice online can become oversimplified in the attention economy. They discuss why nuance matters and how online information can be helpful when combined with guidance from qualified mental health professionals.

Check out the episode here: https://rickhanson.com/being-well-podcast-the-attention-economy-how-self-help-drifts-away-from-science/?vgo_ee=zrl8vduzm3dvJqTNwHe0hNsU1VVGxbQZtvW98Qa3rJ5tWj2i%3AgS6IemmoA%2FIZDx9%2FEuJxa8uktXGuWivo

01/30/2026

Self-care looks different for everyone.

For some men, it’s movement, music, time alone, or getting outdoors. For others, it’s finally talking about what they’ve been carrying.

However you escape stress today, make sure it’s actually helping you heal.

01/24/2026

Starting therapy for the first time can feel unfamiliar, especially if you’ve never talked to anyone about your mental health before. The first session is usually about understanding what’s going on in your life right now, what you want support with, and how therapy works. You won't fix everything in one hour, but you'll be taking a practical first step toward feeling better.

01/22/2026

Many men grow up hearing that therapy is only for serious problems, that asking for help means you’ve failed, or that you should just "handle it on your own." You don’t need to be in crisis to benefit from therapy. Just like physical training builds strength, therapy builds resilience, clarity, and emotional flexibility.

01/21/2026

It’s National Hugging Day!
Connection matters, especially for men, who are often encouraged to carry stress and emotion on their own. A simple hug, a check-in, or a moment of support can go a long way toward better mental health. Today, take a moment to remind someone, or yourself, that they don’t have to do it all alone.

01/13/2026

Growth doesn't happen alone. This National Mentoring Month, take a moment to reflect on a man in your life you helped shape you into the person you are today. It could be a coach who listened, a teacher who believed, or a friend who was there when you needed them most. Tag them, thank them, or share what their presence meant to you and consider being that mentor for someone else.

01/12/2026

The APA Division 51: SPMM and the The University of Kansas are launching a national pilot backed by the American Institute for Boys and Men with funding by the Melinda Gates Foundation to address a critical challenge in the mental-health field: The persistent and accelerating underrepresentation of men in psychology and mental-health professions.

01/09/2026

You didn't fail your resolution!

Parenting, and life in general, demands emotional flexibility, energy, and constant problem solving. Add in the curveballs that life throws at us, and it's no wonder why change can be so hard. But there's hope! Therapy can help you build realistic tools that work with the challenges that life presents so you can make the changes you dream of!

01/08/2026

In this episode of Raising Men, The Center for Men's Excellence's very own Dr. Daniel Singley explores how boys develop emotional awareness, how cultural expectations around masculinity shape their behavior, and what parents and caregivers can do to foster emotional expression, resilience, and healthy relationships from childhood through adolescence.

Listen here → MenExcel.com/Raising-Men

Address

5830 Oberlin Drive , Suite 204
San Diego, CA
92121

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+18586091549

Website

http://www.menexcel.com/

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