Happy and Healthy Living

10/14/2023

These ribbons were very prominent in Savannah. You are most likely in a room right now with someone in an emotionally or physically abusive relationship. Watching my family suffer a second time through the dysfunctional and corrupt legal system as the murderer who killed my cousin remains free is too common for many families. I have lost two beautiful females in my life taken taken at the violent hands of their partners. No one would have described them as being in abusive relationships. Spend less time watching the news and on global issues and more time loving and listening to those around you. 💜

01/20/2023

❤️❤️❤️❤️

"Play is also the original school, far more effective than anything society could possible invent."
Dr Gordon Neufeld

02/15/2022

12/25/2021

Truly Grateful to have our collective space to share and inspire. I hope everyone finds areas they are proud of this past year. Cheers to working towards elevating your current space. As I celebrate Christmas, I wish all of you, the joy and traditions that make your holiday season special.

12/22/2021

Immunity boost, anyone? I thought about sharing a picture of my .mygreens Carrot & Sweet Potato with Tumeric soup, but it really doesn’t do it justice. So I stole this amazing pic from their website for you. But in all seriousness, there really is no better time to boost your immune system and get some veggies in prior to your holiday festivities.

We grilled some fish, nothing fancy just a little bit of seasoning, and threw some broccoli in the air fryer to give it a crunch. Then poured this soup over the top. In total it took about 10 minutes. Picture of the final product in my stories. It was truly a delicious meal.

Tumeric is well established on the health scene. And it supports a healthy mood, as it has a positive impact on dopamine and serotonin. It’s also considered an anti-inflammatory, and we all know at this point inflammation is a big player in both physical and mental health disorders. So eat up!

✨✨✨you can use the code LiveWithIntention - for a discount on your first order.

11/22/2021

Work Time! Who struggles with veggies? Especially when eating at work. 🙋🏻‍♀️ Honestly, cooking at home, it’s easier, but returning from vacation and heading into work- not easy. I love these soups. This flavor, shown here will make your Whole30 heart, happy. It’s the pea, ginger & some coconut soup. It’s easy- eat cold, heat up, and get your veggies in. I aways try and go strict Whole30 for three days to reset after vacations. It took me a bit longer this time, but fueling up to balance out the week of treats. I’m happy I found .mygreens

11/13/2021

Obsessed with the Tangerine. Every time I drink one I keep forgetting to take a picture to share with all of you. And then I run out of them! They are that good. I love the sampler box, a little bit of everything. Check out .sound for all options! I love having a approved drink option.

08/04/2021

Struggle bus these days with my knee! Usana’s Procosa for joint health never lets me down. Hoping between recommitting to nutrition, acupuncture, and a change in training- will result in the improved functioning of my knee.

08/02/2021

Did you know? It’s BIPOC Mental Health Awareness Month. If you are a provider ( community, clinical, medical) go to this website and receive a free toolkit to broaden your awareness to support the BIPOC community.

05/04/2021

If you have not tried these amazing drinks yet, you need to. Seriously loving 🌼. I don’t know why I always feel compelled to put their drinks in a champagne glass. These drinks just call for celebration. I’m not sure how to explain them other than they are so light, clean and refreshing. Very different than a normal sparkling.