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Monday 4am - 5pm Tuesday 4am - 5pm Wednesday 4am - 5pm Thursday 4am - 5pm Friday 4am - 5pm Saturday 4am - 2pm

Monster Longe

Welcome to a world of results.

12/23/2025

𝘞𝘩𝘺 𝘰𝘯 𝘦𝘢𝘳𝘵𝘩 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘦𝘢𝘵 𝘧𝘶𝘤𝘬𝘪𝘯𝘨 𝘤𝘢𝘴𝘩𝘦𝘸𝘴?!?!, you ask incredulously.⁣⁣⁣

Good question!⁣⁣⁣

After all, behind chestnuts, cashews contain the highest carbohydrate content among nuts and compared to others, they only have a moderate amount of fiber.

Cashews = 🤮

But here’s the thing…

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Nutrition food facts for thought.

12/16/2025

Are you a nut eater?

…

Wait, let me rephrase that because the way the question is currently constituted makes it seem like I have an interest in what goes on behind closed doors in the sanctity of your bedroom.

Sorry, but that’s none of my business!

No, what I meant to ask is do you eat any of the variety of edible kernels surrounded by a shell?

Are you that type of nut gobbler?

Well, you should be!

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A handful of reasons to grab nuts by the handful.

12/15/2025

The barbell bench press and dumbbell bench press have their own respective functions and benefits. Those differences are important to know so you select the appropriate piece of equipment for your specific goal.

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Maybe people will stop making fun of you in the gym now…maybe not.

12/09/2025

The gym isn’t a gosh darn social club and smack dab in the middle of your workout isn’t the best time to have someone you don’t really give two s**ts about knowing try to talk your ear off about something you don’t really give two f***s about.

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Become equipped with knowledge about fitness accessories.

12/07/2025

Would it be advantageous to lose weight with the South Beach diet before possibly hitting South Beach for some fun in the sun?

Let’s find out!

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Learn about a diet you were going to do before learning about it.

12/01/2025

Your iron status is pretty bad.

Not only don’t you own a firearm to protect you and your family in the event that the zombie apocalypse finally happens and society descends into chaos with s**t becoming more “every man for himself” than things already are but your intake of the essential mineral is also low because you’re not consuming enough or getting it from the right sources to meet the recommended daily amount.

Neither of those things are good but luckily, they both have an easy solution!

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A Monster Mini (as in a mini article, not a mini other thing, you perv).

11/28/2025

Are you suffering from low energy?

Are you also experiencing acne, diarrhea, hair loss, and changes in your cognitive and psychological function, such as depressed mood? Sure, you experience a combination of those things all the time but is it more than the usual? Are those symptoms also accompanied by reduced appetite and the loss of smell and taste?

I’m certainly not a doctor but since I might as well be one because I know how to use WebMD, what it sounds like in my internet-qualified medical opinion is that you’re not getting enough zinc in your diet!

Read Now

A Monster Mini (as in a mini article, not a mini other thing, you perv).

11/21/2025

When people think of a monster walking about, they most likely conjure up images of Godzilla making its way through a densely populated city and wreaking havoc all about. That’s a terrifying sight.

Although named “monster walks”, the exercise doesn’t evoke the same imagery. The wide, awkward gait that’s used to perform the movement is anything but one that inspires terror. Instead of people running for their lives every time they see you coming by as you perform the monster walk, they’ll probably bust out laughing at you because of how silly it looks.

…

That is, until a couple of months go by and they notice that you have bigger and firmer glutes from adding the exercise as a complement to your squats, lunges, deadlifts, hip thrusts, and other conventional exercises performed with barbells, dumbbells, machines, cables, and other equipment that allow for greater and greater overload to challenge the body and elicit the effects of hypertrophy.

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Maybe people will stop making fun of you in the gym now…maybe not.

11/11/2025

𝘞𝘩𝘺 𝘰𝘯 𝘦𝘢𝘳𝘵𝘩 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘯𝘰𝘵 𝘥𝘳𝘪𝘯𝘬 𝘧𝘶𝘤𝘬𝘪𝘯𝘨 𝘴𝘰𝘥𝘢?!?!, you ask incredulously.⁣⁣⁣

Good question!

After all, the caffeine and sugar can provide a quick pick me up when your energy levels are low, with the former also boosting concentration and alertness. Together, those two ingredients can help increase performance when you’re tired or engaging in certain tasks. And as if it needed to be said, soda is fu***ng delicious.

Soda = 🤤

But here's the thing…

Read Now

Nutrition food facts for thought.

10/23/2025

When you introduce instability to an exercise — such as a push-up by placing the hands or feet on a mobile, not fixed, surface — the muscles have to work harder to execute the movement. That’s what suspension training is, and suspension trainers are the means by which you can leverage gravity and your body weight to improve strength, balance, flexibility, and coordination.

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Become equipped with knowledge about gym equipment.

10/20/2025

One of three muscles comprising the gluteal muscle group, the gluteus medius is a thick, fan-shaped muscle that lies on the lateral side of the buttocks between the much larger gluteus maximus and much smaller gluteus minimus. The muscle is responsible for hip abduction and its development is not only important for hip stability but also the appearance of a fuller and rounder backside. Toward that end, studies have found the simple clamshell exercise to be one of the best exercises for recruiting the gluteus medius.

So how simple are clamshells?

Find out for yourself!

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Maybe people will stop making fun of you in the gym now…maybe not.

10/06/2025

𝘞𝘩𝘺 𝘰𝘯 𝘦𝘢𝘳𝘵𝘩 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘦𝘢𝘵 𝘧𝘶𝘤𝘬𝘪𝘯𝘨 𝘨𝘢𝘳𝘭𝘪𝘤?!?!, you ask incredulously.⁣⁣⁣

Good question!

Garlic = 🤮⁣⁣⁣

But here’s the thing…

Read Now

Nutrition food facts for thought.

Address

2949 Garnet Avenue
San Diego, CA
92109

Opening Hours

Monday	4am - 5pm
Tuesday	4am - 5pm
Wednesday	4am - 5pm
Thursday	4am - 5pm
Friday	4am - 5pm
Saturday	4am - 2pm

Website

https://monsterlonge.com/

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