Gratitude Corner

Gratitude Corner Gratitude Corner is a peacful space to practice daily gratitude, find encouragement and focus on the good when life feels busy, heavy, or overwhelming.

A space to pause, and reflect. We at CHWC revolutionizes the way you think about your hydration and your life. For over four decades, 400,000 water ionizers has been sold in Japan alone. The technology is cutting-edge, and now Kangen Water can be available in your personal home today. Millions sold around the world. Register for one of our "LIVE ZOOM" Demo's we host monthly to learn more about the benefits of Kangen Water. You may also watch a demo here: http://abovethewellness.kangendemo.com

Contact us for more questions.

Dear Snow Storm,You arrived loud and unapologetic,yet somehow taught me gentleness.You reminded the world to slow downwh...
01/25/2026

Dear Snow Storm,

You arrived loud and unapologetic,
yet somehow taught me gentleness.
You reminded the world to slow down
when we forget to do it ourselves.

I’m grateful for the forced pause—
for schedules erased,
for expectations softened,
for permission to rest without guilt.

Thank you for the quiet you left behind,
for the way sound disappears under fresh snow,
for the reminder that stillness
can be powerful and healing.

I’m thankful for warmth, for shelter,
for light glowing against the dark—
small comforts that feel like miracles tonight.

You showed me how fragile and strong we are,
how preparation matters,
how community matters,
how much we rely on one another.

So thank you, storm,
for the lesson wrapped in cold air,
for beauty that demanded nothing from me
except presence and gratitude.

Sincerely,

A grateful heart

01/18/2026

“Someone else’s gratitude
begins with
someone else’s courage.”

January 5, 2026 Grateful for lessons I didn’t ask forBut needed to become wiser.Tonight, I release regretAnd keep the wi...
01/06/2026

January 5, 2026

Grateful for lessons I didn’t ask for
But needed to become wiser.
Tonight, I release regret
And keep the wisdom.

THE SCIENCE OF GRATITUDEGratitude is not just a spiritual idea or a feel-good habit. It is supported by science, psychol...
01/05/2026

THE SCIENCE OF GRATITUDE

Gratitude is not just a spiritual idea or a feel-good habit. It is supported by science, psychology, and neuroscience.

Research consistently shows that practicing gratitude can:
• Reduce stress and anxiety
• Improve sleep quality
• Increase emotional well-being
• Strengthen relationships
• Enhance overall life satisfaction

But why does something so simple have such a profound impact?

Gratitude and the Brain

When you practice gratitude, your brain releases chemicals associated with happiness and connection, including dopamine and serotonin. These are the same neurotransmitters involved in motivation, pleasure, and emotional balance.

Gratitude literally rewires the brain over time.

The more you practice noticing what you appreciate, the more your brain learns to look for it automatically. This is called neuroplasticity—the brain’s ability to change through repeated experience.

What you practice, you strengthen.

Gratitude and Stress Reduction

Stress activates the brain’s threat response. Gratitude calms it.

When we focus on appreciation, the nervous system shifts from fight-or-flight into a state of rest and regulation. This does not eliminate stressors, but it reduces how intensely we experience them.

Gratitude becomes a grounding tool—a way to return to safety within ourselves.

Gratitude Is a Skill, Not a Personality Trait

Some people believe gratitude comes naturally to others. Science shows otherwise.

Gratitude is a learned behavior. Like any skill, it improves with repetition. Even a few minutes a day can create noticeable changes over time.

You do not need to feel grateful all the time.
You only need to practice noticing.

Reflection
• How does it feel to know gratitude changes the brain?
• When have you noticed your mood shift after appreciating something?
• What small daily practice feels doable for you?

January 4“Gratitude reminds me that what I have today was once something I prayed for.”
01/05/2026

January 4

“Gratitude reminds me that what I have today was once something I prayed for.”

“Today’s trouble is enough for today”Life already has real, valid difficulties right now. Adding imagined future problem...
01/04/2026

“Today’s trouble is enough for today”

Life already has real, valid difficulties right now. Adding imagined future problems only multiplies the burden. God invites you to handle what’s in front of you. Not what might happen later.

The heart of this message:

* Worry doesn’t prevent pain it steals peace
* God meets you daily, not all at once
* Presence is an act of trust
* Faith is choosing to deal with today, while trusting God with tomorrow.

A Simple Gratitude Centered Takeaway:
Instead of asking “What if?” Ask, “What grace do I see today?”

A Short Prayer:
God help me stay faithful today. I release tomorrow into Your care.

WHY GRATITUDE CHANGES EVERYTHINGGratitude changes everything not because it alters reality, but because it alters how we...
01/04/2026

WHY GRATITUDE CHANGES EVERYTHING

Gratitude changes everything not because it alters reality, but because it alters how we experience reality.

Two people can live the same day and walk away with entirely different impressions. One feels drained and frustrated. The other feels grounded and appreciative. The difference is not the circumstances—it is the lens through which those circumstances are viewed.

Gratitude is that lens.

When we practice gratitude, we teach our minds to notice what is working instead of fixating only on what is broken. This does not mean ignoring challenges. It means refusing to let challenges become the only story we tell ourselves.

Gratitude shifts the question from
“What’s wrong with my life?”
to
“What is still supporting me?”

This shift is subtle, but powerful.

Gratitude Interrupts Autopilot

Most of our days are lived on autopilot. We rush from task to task, reacting rather than responding. Gratitude acts as an interruption. It pauses the momentum of stress and brings us back into the moment.

That pause is where clarity lives.

In that pause, we realize:
• We are breathing
• We are still learning
• We are still here

Gratitude reconnects us with what is steady beneath the noise.

Gratitude Creates Emotional Resilience

Life does not become easier when we practice gratitude—but we become steadier.

Gratitude strengthens our emotional muscles. It helps us recover faster from disappointment, manage stress more gently, and hold space for both joy and grief without becoming overwhelmed by either.

A grateful heart does not avoid pain.
It knows how to move through it.

Over time, gratitude builds resilience by reminding us of what we have already survived and what continues to carry us forward.

Reflection
• Where in your life do you feel stuck in focus on what’s missing?
• What might change if you noticed what is still present?
• What has gratitude helped you survive before?

January 3Today I honor small beginnings,The unseen roots beneath my steps.Growth is happening quietly,And that is enough...
01/03/2026

January 3

Today I honor small beginnings,
The unseen roots beneath my steps.
Growth is happening quietly,
And that is enough.

WHAT GRATITUDE REALLY ISGratitude is often misunderstood.Many people believe gratitude means ignoring pain or pretending...
01/03/2026

WHAT GRATITUDE REALLY IS

Gratitude is often misunderstood.

Many people believe gratitude means ignoring pain or pretending life is better than it is. In truth, gratitude does the opposite—it deepens awareness.

Gratitude says:

“This is hard, and there is still something here to honor.”

It does not deny struggle.
It expands perspective.

Gratitude is not about having more.
It is about noticing more.

When practiced consistently, gratitude trains the mind to scan for meaning instead of lack. Over time, this shift changes how we experience daily life—not because circumstances magically improve, but because our attention does.

Gratitude lives in small moments:
• A deep breath
• A kind word
• A warm cup of tea
• A quiet morning
• A lesson learned the hard way

These moments are easy to overlook when the mind is rushing toward the next task or problem. Gratitude gently brings us back to the present.

A Simple Truth

What we appreciate grows—not always in quantity, but in value.

When you appreciate your life as it is, you begin to treat it with more care. You make better choices. You respond instead of react. You soften where you once resisted.

Gratitude is not passive.
It is a powerful inner shift.

⸻

✍️ Reflection
• What does gratitude mean to you right now?
• When was the last time you felt genuinely grateful?
• What small moment today deserves acknowledgment?

I appreciate the breath in my lungs and the strength that I possess.
01/03/2026

I appreciate the breath in my lungs and the strength that I possess.

January Day 1 🤍 Today marks new beginnings. Welcome with grateful breath and purpose true.
01/01/2026

January Day 1 🤍

Today marks new beginnings. Welcome with grateful breath and purpose true.

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Enagic® is a privately owned Japanese company that has provided clean alkaline Kangen Water® to thousands of people for over forty+ years. Company was founded on 1974, it has expanded internationally, opening Enagic® USA and offices in Los Angeles, Honolulu, New York and Chicago as well as overseas offices in Europe and the Philippines.

There are hundreds of companies making water ionizers. Enagic® has actually been approved by the Japanese Ministry of Health and Welfare. This is Japan’s equivalent to the U.S. Food and Drug Administration. This is a company you can trust to produce the highest quality water ionizing machine Enagic®.

Enagic® stands behind every product. You will never regret purchasing an Enagic® water machine.