Health Shift

12/15/2025

It’s been 3 years since my last real vacation.

As an owner and operator, work is always running in the background. Leaving for more than a few days brings anxiety not because I don’t love what I do, but because responsibility doesn’t clock out.

I try hard to be present with my family. Some days are better than others.
I’m incredibly grateful for a partner who supports me in every way and reminds me when it’s time to step back.

This trip was needed. It’s been a reset and a reminder that rest is part of longevity not something you earn after burnout.

Still practicing fully turning off the business brain… and yes, I checked messages 😅
Progress over perfection.

If you’re a business owner or professional who struggles with this balance, you’re not alone ❤️

12/03/2025

12/03/2025

Toe separators are a big trend right now — and they do have a place in helping people with foot pain. But they’re only the beginning.

If you really want healthier, pain-free feet, you need a full program that strengthens the small muscles, improves control, and trains balance so your feet can support your entire body.

At Health Shift, we combine the right drills with hands-on treatment to help you build strong, resilient feet that keep you active.

If your feet have been bugging you, or you’ve tried toe separators but still feel limited, let’s talk.
Book a foot performance session and get a personalized plan.

11/27/2025

We’re excited to announce a new collaboration at our Hillcrest office: Iron Core is officially joining Health Shift!

Os is bringing his 20+ years of kettlebell mastery, strength coaching, and community leadership directly into our shared space. This partnership allows us to support you with even more expertise — whether you’re rebuilding from an injury, getting stronger, or leveling up your performance.

Here’s a message directly from Os:

I’m excited to return to the Hillcrest community where I started my personal training career back in 2005. With 20+ years of experience and a CSCS credential, I’ve had the honor of helping people from all walks of life build strength, resilience, and confidence. Grateful to now be joining my friend Dr. Daniel Cordero at Health Shift—let’s keep growing, Hillcrest!

We can’t wait for you to meet him. 💪
Book a free consultation and come train with us.

11/26/2025

Want to get fit — but keep getting stopped by the same injury?
You’re not alone.

Our Small Group Personal Training program is perfect for adults 40+ who want strength, confidence, and consistency… without aggravating old pain.

Every session is coached by a professional who knows how to modify movements, progress safely, and help you build strength in the exact areas that have held you back.

You’ll train smarter. You’ll feel better. And you’ll get stronger — all for a reasonable session price.

If you want to finally make progress without fear of injury, let’s talk.
Book a free consultation today.

11/25/2025

If you’re playing pickleball with pain — you don’t have to.
Pain isn’t normal, and it’s not something you should “push through.”

At Health Shift, we help players build real strength, improve reaction time, boost endurance, and prevent those annoying setbacks that keep you off the court.

You deserve to move well, feel strong, and stay in the game without worrying about injuries.

Schedule a free consultation, and let’s get you back on the court feeling confident and pain-free. 🏓

11/22/2025

Life looks different in your 40s — a toddler, a business, and responsibilities stacked from morning to night. Time isn’t the same as it was in my 20s and 30s.

But staying strong and durable still matters.

Tonight I had 30 minutes.
So I got on the bike for 10, did some kettlebell swings, and called it a win.

You don’t need a perfect routine.
You just need consistency and a plan that fits your real life.

If you’re trying to stay active with a full schedule, I can help. Message me anytime.

11/21/2025

Most runners focus on pace, mileage, shoes, or cadence…
but almost nobody focuses on the thing that controls all of it: breathing.
In this video, I’m showing how I use breath as the pace setter on the treadmill.
When runners learn to regulate breath properly, a few big things happen:
• Your cardio capacity increases
• Your heart rate drops at the same pace
• Running feels easier
• You recover faster
• Your performance goes up — without needing to run more miles
It’s one of the fastest ways to level up your running, especially if you’re 40+ and want to keep improving without beating up your joints.
If you’re ready to take your running game to the next level, come in for a breath-training session. It’ll change the way you run.

11/20/2025

👣 It all starts with your feet

On her third visit, after we’d tackled her hip pain, I focused on her foundation. Most people overlook this: if your feet aren’t stable, your hips have to compensate.

When one part of your kinetic chain is out of alignment, the rest of your body adjusts. That means a collapsed arch or inward ankle roll can shift how your knees and hips move, leading to tension and fatigue.

Today’s session taught her to grip the floor, activate her arches and let her hips control her ankles. By working from the ground up, she created a solid base for every exercise.

If you’re struggling with hip or foot pain or just want to move better let’s chat. Send me a message and we’ll talk through your specific needs.

11/18/2025

Why Pickleball & Padel Players Get Shoulder, Elbow & Wrist Pain

If you play pickleball or padel and keep dealing with nagging shoulder, elbow, or wrist pain… it’s usually not the elbow or wrist at all.
It’s your shoulder.

Most players develop pain because of poor shoulder muscular balance → which overloads the elbow, wrist, and even the fingers.

Weak rotator cuff
Poor shoulder setting
Limited mobility
Too much play, not enough prehab

To fix this you need a prehab program, not just rest.

Try these simple drills:
✔️ Shoulder setting (scapula control)
✔️ Cuff activation holds
✔️ Wrist mobility circles
✔️ Finger + wrist extension drills
✔️ Controlled elbow loading (pain-free)

Want your pain gone in 30–60 days? We help players get strong, stable, and resilient so they can play more, not less.

11/18/2025

People We Serve

Not every gym is built for people dealing with real-life pain, limitations, and the desire to stay active as they age. At Health Shift, we specialize in helping adults 40 and over who want to get stronger, move better, and stop letting pain control their choices.

We work with people who
• have chronic or recurring pain
• feel limited when working out
• have injuries that interfere with running, tennis, padel, or pickleball
• have tried massage or chiropractic but only experienced temporary relief
• want a smarter, sustainable training program
• want to build strength safely, even with past injuries

If you’ve been looking for a place that understands your body, your goals, and your lifestyle, Health Shift is here for you.

Schedule a free consultation and let’s see if we’re the right fit.