04/20/2026
Homework. Dinner. Shower. Bed. Four things. Every night. 🌙
So why does it feel like a full-blown crisis every single time?
Because ADHD doesn't clock out at 3pm. Time blindness, transition struggles, and executive function challenges follow your kid all the way to bedtime — and without a clear visual system, every evening becomes a negotiation, a meltdown, or both.
The Evening Routine Visual changes that.
✅ Visual step-by-step layout built specifically for ADHD brains
✅ Designed around time blindness — pairs perfectly with the
✅ Calms the transition from school mode to sleep mode
✅ Prints from home in minutes
I'm a BCBA, an ADHD parent, and someone with ADHD myself. Evenings in our house looked like chaos until we had the right system. 🧠
A calm evening is possible. This is how it starts.
🔗 Check out my free library of tools and get ADHD care today at getadhd.care/free-tools