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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Innovative Physical Therapy

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United States
San Diego, CA
Innovative Physical Therapy

Solutions in Motion. At Innovative Physical Therapy we are committed to listening and problem solving. Our goal is to get you independent and back to your life.

Our mission is to restore, maintain, and promote optimal physical function, as well as, promote fitness, wellness, and general health. By treating the person as a whole we are able to identify the underlying problems to prevent the symptoms from returning. We treat: orthopedic injuries (i.e sprains, strains, low back pain), pre-operative injuries, post operative injuries, TMJD, vestibular issues (such as BPPV), headaches, sports injuries, osteoporosis, and balance/falls. We also offer massage. Our in-clinic massage therapist specializes in: Swedish massage, Sports Massage, Deep Tissue, Reflexology, Shiatsu and Prenatal.

03/16/2026

Running is repetitive by nature, which means small training errors can turn into bigger setbacks. From runner’s knee and shin splints to plantar fasciitis and stress fractures, knowing the warning signs can keep you consistent and injury-free. Read the full blog at the link in our bio to stay ahead of running injuries.

relief

03/13/2026

Improving balance is for all ages! Our Balance Class focuses on targeted strength and stability exercises to help improve balance, prevent falls, and support safer, stronger movement—whether running, walking, or everyday life.
📞 Call 619-260-0750 or visit the link in our bio to join!

03/11/2026

Runners, don’t ignore your hamstrings! Standing hamstring curls strengthen the muscles that power your stride, improve balance, and help prevent common running injuries. Add them to your next workout for stronger, safer miles.

03/09/2026

Running is tough on your body. Stretching regularly can reduce soreness, prevent injuries, and keep your stride strong.
🦵 Quads: Support knees & speed recovery
🏃‍♀️ Hamstrings: Improve stride & reduce back tension
👟 Hip flexors: Prevent strains & boost posture
💪 Piriformis: Loosen glutes for better mobility
🧘‍♀️ Standing prayer stretch: Ease lower back & hips
Add these to your routine and run stronger, longer

03/06/2026

If knee pain is affecting your runs, these three simple movements can help ease discomfort while building strengt:
🔹 Wall Sit – Hold for 15 seconds, repeat 3 times
🔹 Eccentric Stand-to-Sit – Lower slowly for a count of 6, repeat 2 sets of 10
🔹 TFL/ITB Stretch – Hold for 30 seconds, repeat 3 times
If pain persists or limits your running, it might be time for a personalized evaluation—call 610-260-0750 or email info@innovativept.net to book an appointment and get back to running pain-free.

03/04/2026

Front knee pain is common in runners and active adults. It can show up when doing squats, walking stairs, running, or prolonged sitting and follows predictable load patterns. Fortunately, with the right adjustments and strengthening plan, it’s treatable. Read the full blog at the link in our bio to learn more.

relief

02/27/2026

Progressing your side planks with cable row rotation will help take your core strength and stability to the next level. By adding the resistance of the cable row, you’ll engage your obliques, shoulders, and back muscles even more effectively.

Save this reel and give this exercise a try!

02/25/2026

Give this exercise a try next time you’re at the gym! 👇 TRX pikes are such a great exercise for helping you develop better overall body strength and stability. Performed using a TRX suspension trainer, this move not only engages your core but also targets your arms, shoulders, quads, and back.

02/23/2026

Flexibility plays a key role in injury prevention, posture, and overall joint health. Our one-on-one assisted stretching sessions are designed to safely improve range of motion, reduce muscle imbalances, and relieve joint stress.
💆Combine stretching with a one hour massage therapy session for a complete recovery experience!
📞 Call (619) 260-0750 or visit the link in our bio to book.

02/20/2026

Massage therapy does more than help you relax. It helps reduce muscle tension, improves mobility, supports better sleep, and helps your body recover more efficiently.
Whether you’re managing stress, soreness, or training demands, massage can be a powerful part of your care routine! ✨
Book a massage with one of our skilled massage therapists today! Call (619) 260-0750 or visit the link in bio to book.

02/18/2026

Static stretching involves holding a stretch to allow muscles to relax and lengthen. It helps reduce muscle tension, improve flexibility, support joint mobility, and promote relaxation. Static stretching is best done after activity or as part of recovery, when muscles are warm.

02/16/2026

When you stretch matters just as much as how you stretch. In our latest blog, we’re breaking down the difference between static and dynamic stretches, and when you should use each. Link in bio.

Address

5030 Camino De La Siesta, Ste 220
San Diego, CA
92108

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+16192600750

Website

http://www.innovativept.net/

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healbodymindspirit.info
1286 University Avenue #429

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