Innovative Physical Therapy

Innovative Physical Therapy Solutions in Motion. At Innovative Physical Therapy we are committed to listening and problem solving. Our goal is to get you independent and back to your life.

Our mission is to restore, maintain, and promote optimal physical function, as well as, promote fitness, wellness, and general health. By treating the person as a whole we are able to identify the underlying problems to prevent the symptoms from returning. We treat: orthopedic injuries (i.e sprains, strains, low back pain), pre-operative injuries, post operative injuries, TMJD, vestibular issues (such as BPPV), headaches, sports injuries, osteoporosis, and balance/falls. We also offer massage. Our in-clinic massage therapist specializes in: Swedish massage, Sports Massage, Deep Tissue, Reflexology, Shiatsu and Prenatal.

Wishing you a safe & happy holiday season from your family at Innovative Physical Therapy! 🎄 We hope you have a wonderfu...
12/23/2025

Wishing you a safe & happy holiday season from your family at Innovative Physical Therapy! 🎄 We hope you have a wonderful day filled with lots of fun, family, and love! ❣️

12/19/2025

Strengthening your hip adductors is key for better balance, stability, and overall hip support. Here are three simple moves you can do easily at home to target your inner thighs and help keep your hips strong and supported. Try them out during your next workout!

Strong hip adductors play a bigger role in your movement than you may realize. When these inner-thigh muscles are strong...
12/15/2025

Strong hip adductors play a bigger role in your movement than you may realize. When these inner-thigh muscles are strong, everyday activities like walking, climbing stairs, and shifting your weight feel smoother and more supported.

Our latest blog breaks down why these muscles matter and shares simple exercises you can start at home.
🔗Read the full blog at the link in bio.

12/12/2025

Just makes us want to do a lil’ happy dance 🕺✨

The holiday season can leave your lower back aching from all the shopping, wrapping, and cooking. 🎁🍗 Take a few minutes ...
12/10/2025

The holiday season can leave your lower back aching from all the shopping, wrapping, and cooking. 🎁🍗 Take a few minutes to move and stretch with simple yoga-inspired exercises designed to relieve tension and support your spine.

Mindful movement now can help prevent flare-ups and keep you feeling your best while enjoying the festivities. Stay comfortable and pain-free this season!

12/08/2025

Holiday travel comes with enough stress, and long hours in tight airplane seats definitely don’t make it easier. Sitting still for too long can leave your body feeling stiff and achy before you even land. That’s why Andy’s sharing a couple easy, travel-friendly exercises you can do right from your seat to stay comfortable and keep your circulation moving.

Save this for your next flight — your body will appreciate the extra care. ✈️💺💪

Join our team at Innovative Physical Therapy! We're looking for a passionate and growth minded Physical Therapist to joi...
12/08/2025

Join our team at Innovative Physical Therapy! We're looking for a passionate and growth minded Physical Therapist to join our team in beautiful San Diego. Whether you're an experienced clinician or a new graduate, we want to hear from you.

Send your resume and info to info@innovativept.net to learn more and how to apply!

Feeling the holiday tension kicking in? A massage might be just what you need. 💆‍♀️✨Unwind, reset, and let our therapist...
12/05/2025

Feeling the holiday tension kicking in? A massage might be just what you need. 💆‍♀️✨
Unwind, reset, and let our therapists help melt away seasonal stress. Call (619) 260-0750 or book through the link in our bio.

12/03/2025

Feeling a sudden, strong urge to use the bathroom? Try these quick techniques to help calm your bladder and reduce urinary urgency:

1️⃣ Do about 10 heel raises while standing or sitting.
2️⃣ Sit down, putting  pressure on your bottom can help settle the bladder.
3️⃣ Perform 5–10 quick, strong pelvic floor contractions to signal that it’s not time to go yet.

If you experience frequent urgency or incontinence, our pelvic health physical therapists can help you regain control and confidence. 💙Email us at info@innovativept.net or call us (619) 260-0750 to schedule your appointment today.

        

The holiday season can make it difficult to stay active. With travel, busy schedules, and festive events, it’s easy to p...
12/03/2025

The holiday season can make it difficult to stay active. With travel, busy schedules, and festive events, it’s easy to pause your PT routine, but consistency now can make a big difference in how you feel heading into the new year. Our latest blog shares simple ways to support your progress without sacrificing the fun of the season.

🔗Read the full blog here: https://innovativept.net/how-to-stay-active-during-the-holidays/

Happy Thanksgiving from your family at Innovative PT! 🦃🍂💙 We hope everyone has a wonderful day with their loved ones. ...
11/27/2025

Happy Thanksgiving from your family at Innovative PT! 🦃🍂💙 We hope everyone has a wonderful day with their loved ones.

Are you struggling with urinary incontinence or frequent urges to use the bathroom? Pelvic floor physical therapy can he...
11/22/2025

Are you struggling with urinary incontinence or frequent urges to use the bathroom? Pelvic floor physical therapy can help. Through personalized exercises, bladder retraining strategies, and lifestyle guidance, we help patients regain confidence, reduce urgency, and improve daily function.

Don’t let incontinence hold you back. Schedule an appointment today and take the first step toward better pelvic health. 💙

💙Email us at info@innovativept.net or call (619) 260-0750 to book.

Address

5030 Camino De La Siesta, Ste 220
San Diego, CA
92108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+16192600750

Website

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