Innovative Physical Therapy

Innovative Physical Therapy Solutions in Motion. At Innovative Physical Therapy we are committed to listening and problem solving. Our goal is to get you independent and back to your life.

Our mission is to restore, maintain, and promote optimal physical function, as well as, promote fitness, wellness, and general health. By treating the person as a whole we are able to identify the underlying problems to prevent the symptoms from returning. We treat: orthopedic injuries (i.e sprains, strains, low back pain), pre-operative injuries, post operative injuries, TMJD, vestibular issues (such as BPPV), headaches, sports injuries, osteoporosis, and balance/falls. We also offer massage. Our in-clinic massage therapist specializes in: Swedish massage, Sports Massage, Deep Tissue, Reflexology, Shiatsu and Prenatal.

02/27/2026

Progressing your side planks with cable row rotation will help take your core strength and stability to the next level. By adding the resistance of the cable row, you’ll engage your obliques, shoulders, and back muscles even more effectively.

Save this reel and give this exercise a try!

02/25/2026

Give this exercise a try next time you’re at the gym! 👇 TRX pikes are such a great exercise for helping you develop better overall body strength and stability. Performed using a TRX suspension trainer, this move not only engages your core but also targets your arms, shoulders, quads, and back.

Flexibility plays a key role in injury prevention, posture, and overall joint health. Our one-on-one assisted stretching...
02/23/2026

Flexibility plays a key role in injury prevention, posture, and overall joint health. Our one-on-one assisted stretching sessions are designed to safely improve range of motion, reduce muscle imbalances, and relieve joint stress.
💆Combine stretching with a one hour massage therapy session for a complete recovery experience!
📞 Call (619) 260-0750 or visit the link in our bio to book.

Massage therapy does more than help you relax. It helps reduce muscle tension, improves mobility, supports better sleep,...
02/20/2026

Massage therapy does more than help you relax. It helps reduce muscle tension, improves mobility, supports better sleep, and helps your body recover more efficiently.
Whether you’re managing stress, soreness, or training demands, massage can be a powerful part of your care routine! ✨
Book a massage with one of our skilled massage therapists today! Call (619) 260-0750 or visit the link in bio to book.

02/18/2026

Static stretching involves holding a stretch to allow muscles to relax and lengthen. It helps reduce muscle tension, improve flexibility, support joint mobility, and promote relaxation. Static stretching is best done after activity or as part of recovery, when muscles are warm.

When you stretch matters just as much as how you stretch. In our latest blog, we’re breaking down the difference between...
02/16/2026

When you stretch matters just as much as how you stretch. In our latest blog, we’re breaking down the difference between static and dynamic stretches, and when you should use each. Link in bio.

02/14/2026

Proof that PT can be fun and effective✨

Happy 2 year work-iversary to Moises! 💙 Thank you for your hard work and commitment over the past couple years. We're s...
02/12/2026

Happy 2 year work-iversary to Moises! 💙 Thank you for your hard work and commitment over the past couple years. We're so grateful to have you on the team!

Today marks Maya’s 6th year working for Innovative PT. Thank you for your dedication and hard work over the years. Here'...
02/09/2026

Today marks Maya’s 6th year working for Innovative PT. Thank you for your dedication and hard work over the years. Here's to many more years of success ahead. 🎉💙

02/06/2026

The half kneeling Pallof press is one of those exercises that quietly does a lot of work. It builds real core strength and stability, helps take stress off the lower back, and is easy to adjust based on your strength or skill level.
You can make it more challenging by performing it standing, or scale it back by keeping it kneeling, making it a great option no matter where you’re starting from.

02/05/2026

Do you sit all day? Sitting for long periods can tighten your hips and strain your lower back. These 3 simple seated stretches help relieve any tension or pain in your lower back, and can easily be done while sitting down.

Stretching and mindful movement can improve flexibility, relieve tension, and boost overall well- being. 🧘‍♀️Learn how t...
02/05/2026

Stretching and mindful movement can improve flexibility, relieve tension, and boost overall well- being. 🧘‍♀️Learn how to move better and feel your best in our latest blog. Link in bio.

Address

5030 Camino De La Siesta, Ste 220
San Diego, CA
92108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+16192600750

Website

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