Union Yoga

Union Yoga "We are not well until we are ALL well." Yoga, Yoga Teacher Training, Sauna, Personal Training, Retreats, Somatic Movement, Bodywork, and all things wellness.

Grow, Learn, Change, Lead, Give. Together. Commit to your wellness. Join the community.

01/06/2026

New year. New habits. New energy.

30 days of unlimited yoga for $49! No pressure, just progress💙
Your sign to start is here.

Here’s to fresh starts, new intentions, and showing up for yourself in 2026 ✨🧘‍♀️
12/31/2025

Here’s to fresh starts, new intentions, and showing up for yourself in 2026 ✨🧘‍♀️

🌙 Yin Yoga TrainingLearn how to teach Yin with clarity, safety, and intention. This 2-day training focuses on functional...
12/31/2025

🌙 Yin Yoga Training

Learn how to teach Yin with clarity, safety, and intention. This 2-day training focuses on functional anatomy, accessible sequencing, and creating a supportive, trauma-informed space for every body.

You’ll learn:
🌙 The 5 Yin archetypes
🌙 How to cue with choice + awareness
🌙 Safe adjustments & prop support
🌙 How to modify for injuries, mobility & beginners
🌙 How to guide stillness with confidence

🗓 Saturday, January 3 and 4, 2026
⏰ 2:30–5:00 PM
📍 Union of School of Yoga

Consider this your weekly reminder: the mat is waiting 🧘Keep our schedule for all the ways you can unwind, strengthen, a...
12/28/2025

Consider this your weekly reminder: the mat is waiting 🧘

Keep our schedule for all the ways you can unwind, strengthen, and reconnect with yourself this week ✨

Starting Thursdays, Rex’s evening vinyasa will feature live music w/ ! Meet Taron Melvin, a talented guitarist specializ...
12/26/2025

Starting Thursdays, Rex’s evening vinyasa will feature live music w/ ! Meet Taron Melvin, a talented guitarist specializing in Solo Jazz Guitar. He focuses on using music to elevate his listener’s experience, whether it’s at a restaurant playing instrumental guitar music, or dancing on stage while playing in a cover band. In his free time he enjoys cruising the streets of San Diego on his motorcycle, or relaxing at home playing video games.

Happy holiday's from Union Yoga 🎄 We'll be open on Friday for regular classes.
12/25/2025

Happy holiday's from Union Yoga 🎄

We'll be open on Friday for regular classes.

12/24/2025

Flow con nosotros 🧘‍♀️

¿Sabías que somos de las únicas clases de yoga en español en San Diego? Únete a nuestra práctica con la increíble Florencia en Union Yoga y siente la diferencia de una clase guiada en tu idioma.
🗓 Domingo, 28 de diciembre
⏰ 1:30–3:00pm

Reserva tu espacio hoy y inscríbete en el enlace de nuestro bio 🔗
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Flow with us Flow con nosotros 🧘‍♀️

Did you know we’re one of the only Spanish-speaking yoga classes in San Diego? Join our practice with the amazing Florencia at Union Yoga and feel the difference of a class guided in your language.
🗓 Sunday, December 28th
⏰ 1:30–3:00pm

Save your spot today and sign up through the link in our bio 🔗

12/23/2025

As the temps drop, our bodies crave warmth, circulation, and care.

The sauna is the perfect reset. It’s more than just heat, it’s about release.
Easing tight muscles, supporting recovery, boosting immunity, and giving your mind space to slow down.

Stay warm, stay grounded, and take time to recharge this season 🔥

New week, new flows 🧘‍♀️Whether you’re craving a deep stretch or a sweaty power session, our weekly lineup has everythin...
12/21/2025

New week, new flows 🧘‍♀️

Whether you’re craving a deep stretch or a sweaty power session, our weekly lineup has everything you need. See you on the mat!

Meet Isabelle 💙200HR certified in Bali, trained in Hatha, Vinyasa, Yin + Restorative with a focus on trauma-informed seq...
12/18/2025

Meet Isabelle 💙

200HR certified in Bali, trained in Hatha, Vinyasa, Yin + Restorative with a focus on trauma-informed sequencing and nervous system support. She’s taught travelers in the Philippines, blends meditation + breath work into every flow, and is passionate about making yoga accessible for every body. With Isabelle you’ll always feel seen, supported, and understood on the mat.

Join Isabelle for Vinyasa and Yoga for Stress Relief
- Tuesday at 4:00pm
- Fridays at 5:15pm

Your mat is waiting, come warm up with us 🧘‍♀️Our Warm Vinyasa classes are all about moving your body, building strength...
12/16/2025

Your mat is waiting, come warm up with us 🧘‍♀️

Our Warm Vinyasa classes are all about moving your body, building strength, and finding your flow in a cozy, heated space.

Stretch deeper, breathe fully, and leave feeling grounded, energized, and ready for whatever comes next ✨

Your weekly reminder to make time for you!Pick your classes, roll out your mat, and let’s make this week feel good from ...
12/14/2025

Your weekly reminder to make time for you!

Pick your classes, roll out your mat, and let’s make this week feel good from the inside out.

Address

2710 Garnet Avenue Suite 202
San Diego, CA
92109

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