Union Yoga

Union Yoga "We are not well until we are ALL well." Yoga, Yoga Teacher Training, Sauna, Personal Training, Retreats, Somatic Movement, Bodywork, and all things wellness.

Grow, Learn, Change, Lead, Give. Together. Commit to your wellness. Join the community.

02/21/2026

Meet Mandy 🎶 Our Sound Healing Facilitator who turns vibration into medicine.
Through crystal bowls, rhythm, and intentional sound, Mandy creates an immersive musical journey that helps calm the nervous system and bring the body back into harmony. This isn’t just relaxation, it’s listening, feeling, and letting the music do the healing.

Come experience sound you don’t just hear… you feel 🧘‍♀️

We’re so excited to announce Kitty Yoga with the Cat Lounge in La Jolla 🐱 Flow with us on March 21st from 12:30–1:30 PM ...
02/21/2026

We’re so excited to announce Kitty Yoga with the Cat Lounge in La Jolla 🐱 Flow with us on March 21st from 12:30–1:30 PM and practice surrounded by playful, adoptable cats. And yes, every single one is looking for their furever home! The best part.. a percentage of proceeds help save cats!

🔗 Link in bio to purchase tickets
🎟️ Limited spots available
🐾 All kittens available for adoption
📍1006 Torrey Pines Rd, La Jolla, CA 92037

02/18/2026

Still sitting with everything from the Gabor Maté Compassionate Inquiry talk 🤍

A reminder that our patterns aren’t flaws, they’re adaptations. That beneath reactions, habits, and coping mechanisms… there’s protection. And beneath that, there’s pain that just wants to be seen with compassion.

One of our biggest reflections: healing isn’t about “fixing” yourself. It’s about gently understanding yourself. Leaving with softer edges, deeper awareness, and a little more grace for the parts of us that learned to survive.

02/14/2026

Theres one more ticket left for couples yoga at 4pm. Come play! - Rex

Roses are red, violets are blue…sometimes the real love story is the one you build with you ✨
02/14/2026

Roses are red, violets are blue…

sometimes the real love story is the one you build with you ✨

We offer fitness solutions for clients at any age and any level. Learn how to lift with confidence, and develop strength...
02/12/2026

We offer fitness solutions for clients at any age and any level. Learn how to lift with confidence, and develop strength for longevity!

💪 Intro to Weight Training
🫀 OHM Strength Foundations
🧘‍♀️ The Complete Union

02/10/2026

Live music vinyasa w/ on Thursdays, now at 7pm! This special Low Heat (85°) Vinyasa class blends breath-centered movement with live guitar. Flow through thoughtfully sequenced postures throughout class, responding to the pace, energy, and arc of the room in real time.

Book your spot in Momense: https://www.unionsd.yoga/classes

Meet Lora ✨ a 200-hr trauma-sensitive Vinyasa teacher whose practice blends movement, nervous system awareness, and self...
02/09/2026

Meet Lora ✨ a 200-hr trauma-sensitive Vinyasa teacher whose practice blends movement, nervous system awareness, and self-study. Neuroscience student, researcher, and lover of yoga as a space for healing + growth.

We’re so excited to welcome her to Union 🤍

02/02/2026

"Union Yoga is hosting a retreat in Kinugawa & Nikkō, Japan in April. This 5-day immersive wellness and cultural experience in Japan is designed to slow the nervous system, deepen practice, and experience Japanese culture with intention. Instead of a packed tour, we’ve kept the schedule thoughtfully paced and grounded in spaciousness and reflection.

April 13–17, 2026 | Limited to 8 Guests
🧘 Retreat Includes:
– Daily yoga practice
– Breathwork & integration circles
– Onsen hot springs + river views
– Cultural excursions & more

Register here: https://momence.com/l/vrhlmy8E"

From Brighton to San Diego, meet Naomi 💙Naomi brings her love of movement and mindfulness to every class. A Gaia Yoga Sc...
01/31/2026

From Brighton to San Diego, meet Naomi 💙

Naomi brings her love of movement and mindfulness to every class. A Gaia Yoga School graduate, she leads energetic, welcoming sessions that balance strength and calm. Helping students leave feeling grounded, connected, and at peace.

01/29/2026

We’re convinced that the couple that practices together stays together. ❤️

Looking for Valentine’s Day plans? Join us for an experience that’ll be intimate, gentle and playful, with a sweet dessert at the end!

Saturday, Feb 14
10am - https://momence.com/l/79hb02Mo
4pm - https://momence.com/l/Z4hWo64O

Address

2710 Garnet Avenue Suite 202
San Diego, CA
92109

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