The Moon + the Mat

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The Moon + the Mat

Online Yoga Studio

10/07/2025

Remember the part in Forrest Gump where Forrest is running across the country and suddenly stops and says “I’m pretty tired. I think I’ll go home now.”

Well it’s like that! I’m just going where the universe sends me lol 😂. So excited to be returning HOME after almost 6 years out west!

I’m so happy to reconnect with the north shore community. I’ll be teaching a couple classes starting next week:

Thursdays:
11am slow flow + yin
5pm vinyasa flow
stay tuned for more …

Can’t wait to see you + practice, laugh, cry and all the things together.

♥️♥️♥️

09/19/2025

Sound it loud, beam it out!
There’s no more time to hold back
My brothers and sisters
No more time to hold back
There’s no sense in holdin’ it back — now, we’re all
Beaming light, all beaming’ light, all beamin’ light…

Can you let it in? ALL?
— Ayla Nereo

ミ★

08/04/2025

.
꧁ 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐌𝐚𝐠𝐢𝐜 𝐕𝐈𝐑𝐆𝐎 ꧂

𝖡𝖾𝗏𝖾𝗋𝗅𝗒， 𝖬𝖠 | 𝖥𝗋𝗂𝖽𝖺𝗒 𝖠𝗎𝗀 𝟤𝟤𝗇𝖽
𝟨：𝟢𝟢𝗉𝗆－𝟩：𝟥𝟢𝗉𝗆 𝖤𝖣𝖳

𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇， 𝖻𝗋𝖾𝖺𝗍𝗁， 𝖿𝗅𝗈𝗐𝖾𝗋 𝗆𝖺𝗀𝗂𝖼， 𝖼𝗈𝗌𝗆𝗂𝖼 𝗂𝗇𝗌𝗂𝗀𝗁𝗍， 𝗂𝗇𝗍𝖾𝗇𝗍𝗂𝗈𝗇 𝗌𝖾𝗍𝗍𝗂𝗇𝗀 + 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗈𝗇

𝖢𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝖾 𝗍𝗁𝖾 𝗇𝖾𝗐 𝗆𝗈𝗈𝗇 𝗂𝗇 𝖵𝗂𝗋𝗀𝗈 𝗐𝗂𝗍𝗁 𝖺 𝗌𝗐𝖾𝖾𝗍 𝖻𝗅𝖾𝗇𝖽 𝗈𝖿 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇， 𝖻𝗋𝖾𝖺𝗍𝗁， 𝖺𝗇𝖽 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝖿𝗅𝗈𝗐𝖾𝗋 𝗆𝖺𝗀𝗂𝖼 𝖢𝗈𝗇𝗇𝖾𝖼𝗍 𝖽𝖾𝖾𝗉𝗅𝗒 𝗍𝗈 𝗍𝗁𝖾 𝖼𝗒𝖼𝗅𝖾𝗌 𝗈𝖿 𝗒𝗈𝗎𝗋 𝗅𝗂𝖿𝖾， 𝗇𝖺𝗍𝗎𝗋𝖾， 𝖺𝗇𝖽 𝗍𝗁𝖾 𝖼𝗈𝗌𝗆𝗈𝗌 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝗌𝗎𝗉𝗉𝗈𝗋𝗍 𝗈𝖿 𝗍𝗁𝗂𝗌 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾．

𝖫𝖾𝖽 𝖻𝗒 𝖪𝖺𝗍𝗁𝗅𝖾𝖾𝗇 𝖯𝗂𝗓𝗓𝖾𝗅𝗅𝗈 𝖺𝗍 𝖺 𝗉𝗋𝗂𝗏𝖺𝗍𝖾 𝗋𝖾𝗌𝗂𝖽𝖾𝗇𝖼𝖾 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗈𝗏𝖾 𝗇𝖾𝗂𝗀𝗁𝖻𝗈𝗋𝗁𝗈𝗈𝖽 𝗈𝖿 𝖡𝖾𝗏𝖾𝗋𝗅𝗒， 𝖬𝖺𝗌𝗌𝖺𝖼𝗁𝗎𝗌𝖾𝗍𝗍𝗌．

Would love to see you on my solar return!
Link in bio ♡︎♡︎♡︎

06/17/2025

☀︎︎☆ミ★𖦹♋︎𐦂❀

𝖫𝖾𝗍’𝗌 𝗀𝖺𝗍𝗁𝖾𝗋 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋，𝗌𝗂𝗍 𝗂𝗇 𝖺 𝖼𝗂𝗋𝖼𝗅𝖾 𝖺𝗇𝖽 𝖼𝗋𝖾𝖺𝗍𝖾 𝗌𝗈𝗆𝖾𝗍𝗁𝗂𝗇𝗀 𝖻𝖾𝖺𝗎𝗍𝗂𝖿𝗎𝗅 ．．．

𝖢𝗈𝗌𝗆𝗂𝖼 𝗂𝗇𝗌𝗂𝗀𝗁𝗍，𝗉𝗅𝖺𝗇𝗍 𝗆𝖺𝗀𝗂𝖼 𝗆𝖺𝗇𝖽𝖺𝗅𝖺，𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒，𝗋𝖾𝗌𝗍𝗈𝗋𝖺𝗍𝗂𝗏𝖾 𝗋𝖾𝗌𝗍，𝗌𝗈𝗎𝗇𝖽， 𝖺𝗇𝖽 𝗆𝗈𝗋𝖾．．．

𝖳𝗁𝗂𝗌 𝖲𝖺𝗍𝗎𝗋𝖽𝖺𝗒 𝖺𝗍 𝗇𝗈𝗈𝗇

𝖫𝗈𝗏𝖾 ❀❀❀
𝖫𝗂𝗇𝗄 𝗂𝗇 𝖻𝗂𝗈 ☾

06/12/2025

❀

Join me this Saturday 6.14 for 2 donations based classes ♡︎♡︎♡︎

So delighted to be sharing practices I love and deeply believe in :

1pm mindful movement
3:30pm slow flow + restorative

let's practice together

𐦂

03/14/2025

Bali is a vibration, created by the people and their beautiful culture. Its a feeling. And it feels amazing...

Join me in March 2026 at my favorite place for an unforgettable experience.
We will thrive together— mind, body, and spirit. This will be my fourth time leading a retreat with Desa Seni and my seventh visit to Bali. It truly feels like bliss for to me to be there and it is my dream to share that with you. Let me take you to all of my favorite places! This retreat is for anyone interested in living your best life and cultivating freedom and joy through movement, exploration and connection. There will be a full moon eclipse while we are on the retreat!! We will ride the waves together!

Allow yourself this once in a lifetime opportunity to reflect, reset, and rejuvenate in a very special location. Take an epic journey of the self by exploring yoga, astrology, meditation and so much more. Days will begin with an uplifting all levels vinyasa yoga class. Some days we will have afternoon/evening workshops and other days will be left to explore the Island of the Gods, shop and dine in Ubud, or take your own adventure!

Rediscover your joie de vi·vre ミ★

Live from your heart and raise your vibration

YES ♥︎♥︎♥︎

I'm offering $100 off for first timers and $200 off for alumni only until March 21st! Please mention this post. You can email themoonandthemat@gmail.com or dm me here ♡︎♡︎♡︎

02/20/2025

♥︎♡︎
Into the pisces portal we go...
riding the waves of love
together
I love you so ♡︎♥︎

01/01/2025

As the wheel turns we are reminded to live while we can. To be here now. To be who we are. And to always, always make sure the view is EPIC ミ★

𝐋𝐢𝐯𝐞 𝐖𝐢𝐭𝐡 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧
ℐ𝓃𝓈𝓅𝒾𝓇ℯ𝒹 𝒷𝓎 ℳ𝒶𝓇𝓎 𝒜𝓃𝓃ℯ ℛ𝒶𝒹𝓂𝒶𝒸𝒽ℯ𝓇

each day
when you rise
salute the sun
and give thanks
for the gift of your life

take time
to sit
be with your breath
and remember
the miracle
that it is
to be alive

say a prayer
for yourself
those you love
and those who challenge you
send your love
in every direction
gracing the north
the south
the east and west
above and below
within and without
with the essence of
your holy heart

move your body
make it a ritual
the prayer embodied
let it come alive
let it fill your vessel
the house of who you are
and then offer it all
offer it to the earth
to the sky
to the air
and to the waters
and to those who came before

as you move through
the rhythm of your day
show up courageously
be who you are
speak your truth
practice patience
and kindness
lead with your heart
take time to listen
and be with others
spend time with yourself
and be with nature

when the day is done
and the sun begins to fade
beyond the horizon
take a moment of silence
and stillness
to recognize the beauty
that exists all around you
draw a gentle awareness
back to your breath
give thanks
for this day
for all that you have witnessed
and for all the possibilities
of tomorrow

look up at the starlit sky
praise the moon
feel your smallness
and your greatness
dancing together
infinitely
through time + space

♡︎ ♡︎ ♡︎

Loving you ☽

Address

3357 4th Avenue #1, Room 2
San Diego, CA
92103

Website

http://themoonandthemat.com/

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