Radiant Family Chiropractic

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The Webster Technique is a specialized prenatal chiropractic technique that helps to ensure the pelvis and surrounding s...
11/02/2022

The Webster Technique is a specialized prenatal chiropractic technique that helps to ensure the pelvis and surrounding structures are properly supporting the growth and development of the baby. 

It is KEY during pregnancy that the nervous system is functioning at its best and that the pelvic area is moving properly to support and maintain a comfortable pregnancy. 

The benefits of Webster Technique my include:
- Optimal pelvic balance
- Improved connection
- Reduced low back pain
- Ligament pressure release
- Encouraged optimal positioning

Whether you are trying to conceive or currently expecting, having a clear and connected nervous system creates the optimal environment for a healthy and comfortable pregnancy!


11/01/2022

"Nursing Mother's Neck" refers to a repetitive stress, sprain/strain injury and postural imbalance of the neck, upper back and mid back. This is most commonly caused by the perpetual task of holding, feeding and looking down at your sweet baby. 

-- Did you know that tilting your head forward just 15 degrees places about 27 additional pounds of force on your neck?

Signs & Symptoms of Nursing Mothers Neck
- Pain, burning, numbness and tingling in the neck, upper back and shoulder blade area.
- General shoulder pain and tightness
- Headaches that often worsen while looking down or at a screen
- Upper back or neck pain when holding baby
- Forward, slouched posture, hump

Here are some ways you can help support your body in this beautiful, yet tiring season:
- Regular chiropractic care
- Strengthen your neck, back and core musculature
- Place a pillow under your arms and baby while feeding
- Sit up straight in a supportive chair & practice keeping your head and shoulders back
- Limit time looking down at your phone
- Stretch your chest and arm after holding baby

Also, don't be fooled by the name, this can occur with bottle feeding too, and in other caregivers as well!


Digestion is how you move and utilize food throughout your body; it allows you to keep valuable nutrients and release un...
10/26/2022

Digestion is how you move and utilize food throughout your body; it allows you to keep valuable nutrients and release unnecessary waste.

When you're stressed, however, your digestion slows or stops and you're left feeling sluggish, tired, unwell and less than your best. By removing unwanted interference from your nervous system and allowing your body to better adapt to stress, you can help optimize your body's functions-digestion included.

Nervous system centered chiropractic care helps transition your body out of the fight or flight stress mode, and into rest and digest mode so you're better able to function optimally.

How's your digestion?


10/14/2022

There are three types of exercise that work to benefit heart health. Choose the option that suits you best.

1. Aerobic Exercise
This type of exercise improves circulation, which results in lowered blood pressure and heart rate. Examples include brisk walking, running, swimming, cycling, tennis, dancing etc. Aim for 150 minutes per week - which works out to 30 minutes a day, 5 days a week.

2. Resistance Training
This type of exercise influences body composition by reducing body fat and creating leaner muscle mass. Examples include using free weights/weight machines, resistance band exercises and body weight exercises such as push-ups, squats, planks, etc. Aim for 2 non-consecutive days of resistance training per week.

3. Stretching
This type of exercise does not directly affect your heart health but it improves your neuromusculoskeletal health - meaning when you are more flexible, you are free from joint pain, cramping and other muscle issues. Examples of stretching include Yoga, Tai Chi and general stretching. Aim to work on flexibility every day, especially before and after other exercises.

The bottom line is to do your best to move your body every single day. When starting a new exercise program, it is best to start out slow to prevent any injuries or stress to the body. Remember that when you implement any nutritional or exercise recommendations into your life, that consistency is key and to make lifestyle changes that are sustainable to you long term.

We're here for you - optimize your health now by giving us a call!


Wellness for the entire family! Chiropractic care removes interferences to the nervous system to restore the body's natu...
10/07/2022

Wellness for the entire family!

Chiropractic care removes interferences to the nervous system to restore the body's natural ability to heal itself.

By having a neuro-spinal system that is free to express and adapt, families can grow together by living to their absolute fullest potential!

Healthy, happy families create happy, healthy communities. Check out the benefits of getting chiropractic care as a family above! 


TACKLING PARENT STRESS! 3 Keys 🔑 to Preventing Adrenal Fatigue and BurnoutYou can't pour from an empty cup! 🥛 As parents...
07/19/2022

TACKLING PARENT STRESS! 3 Keys 🔑 to Preventing Adrenal Fatigue and Burnout

You can't pour from an empty cup! 🥛 As parents, we have a lot on our plate and a lot more is always asked of us. But what if you don't feel like you are able to get enough sleep, you feel constantly worn out by 4pm and that drain has put your mood in a bad spot... 😖 to put it nicely.

While there is no one answer and the common answer of more sleep, eat better and exercise... We want to share 3 easy solutions that don't take a ton of time and effort that you can use as a "life hack" to help you get some of the high energy you need - even when we know we can't stop.

1️⃣ Avoid AFTERNOON caffeine. ☕️
Don't hate us for this - we aren't asking you to give up your morning coffee, but here is the truth to it - even if you can still get to sleep quickly at night, the quality of your sleep is affected by caffeine within 8 hours of bedtime. Your brain 🧠 and nervous system won't shut down and will remain working even when you are asleep.

2️⃣ Limit alcohol and eating close to bedtime (2-3 hours prior)
Same premise as caffeine, when you eat or drink alcohol, 🍻 your liver has to metabolize it. Even if you fall asleep, your metabolic and digestive system are still working hard, when your body shouldn't be. This has a chain reaction with your hormones too, not allowing the body to fully activate melatonin and get you naturally into that deeper sleep pattern your body requires.

3️⃣ Do things that turn the Parasympathetic system on. The parasympathetic system in the brain tells the body to rest, relax, digest, activate immune function and refuel all systems. 😴Chiropractic adjustments are shown to do this immediately and consistent care allows the body to shift between the stress and relax side of the nervous system with ease. 


You may be wondering "why would your little one need to be adjusted right from the start of life?"At birth, there are ro...
07/14/2022

You may be wondering "why would your little one need to be adjusted right from the start of life?"

At birth, there are roughly 100 billion neurons already developed in a child's brain. 🧠🤯 During the first few years of life, essential neuro-development changes occur that are vital to a child's lifelong development!

Newborn chiropractic adjustments are safe and gentle. They are made using light finger 👆🏼 pressure similar to checking the ripeness of an avocado. 🥑

These gentle adjustments can help support their immune, digestive, respiratory and circulatory systems along with helping release tension and restore neurological function.

Chiropractic care may be the answer for your newborn if they are experiencing any of the following:

- Feeding and latching issues
- Colic/Reflux
- Digestive problems
- Ear Infections / Ear aches
- Restricted head movement

It's never too early to get checked by a Pediatric Chiropractor! Give us a call at 619-363-4473 to schedule your newborn today! 


The postpartum period begins on many drastic changes: biomechanically, emotionally, and spiritually. We often forget how...
07/12/2022

The postpartum period begins on many drastic changes: biomechanically, emotionally, and spiritually. We often forget how much time is truly needed for complete healing and recovery.

Emotionally and physically, we can support the motherhood transition with our list above!

How can chiropractic help healing in the postpartum period?

Regular chiropractic adjustment during the journey into motherhood can ensure that your nervous system is functioning at its highest level, so that your body can adapt to these major changes. It is so important to ensure our neuro-spinal system is open and connected as hormones balance out and soft tissue heals.

If you experienced chiropractic care during the motherhood transition, comment below and let us know! Make sure to save this post and/or send it to a new mama friend!


Taking care of yourself looks different for everyone.The most important thing you can do for your mental health is to ch...
07/08/2022

Taking care of yourself looks different for everyone.

The most important thing you can do for your mental health is to check in with yourself daily and make a conscious choice to do something that you enjoy + helps you de-stress!

What are some practices you like to do to improve your mental health?


Healing is not linear. It is a process.The goal of chiropractic care is to get to the root of the problem and find long-...
05/16/2022

Healing is not linear. It is a process.

The goal of chiropractic care is to get to the root of the problem and find long-term solutions to your complaints. Healing takes time and consistency to unfold. That is why we value our corrective care program at Radiant Family Chiropractic.

By following the recommended care plan that Dr. JJ creates for each patient, you are giving your body the time it needs to heal. Visit our website or give us a call to get started on your healing journey. 


Spring is in the air! The change of season is a great excuse to reset and refocus your energy. There is so much beauty i...
04/29/2022

Spring is in the air! The change of season is a great excuse to reset and refocus your energy. There is so much beauty in the newness of spring.


Along with regular chiropractic adjustments to support the immune system, check out the graphic above for Radiant Family...
04/29/2022

Along with regular chiropractic adjustments to support the immune system, check out the graphic above for Radiant Family Chiropractic's "must haves" when it comes to nature's medicine cabinet!


Address

3737 Camino Del Rio S, Suite 109
San Diego, CA
92108

Opening Hours

Monday 1:30pm - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 1:30pm - 6pm
Friday 10:30am - 2:30pm

Telephone

+16193634473

Website

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