Yoga Gal Yoga for All

Yoga Gal Yoga for All Yoga Gal is a personalized yoga experience for beginner and intermediate yogis.

Classes are currently online and in person at the Torrey Highlands Park off Landsdale, Carmel Valley Recreation Center, & Windwood Park

11/22/2025

Are you suffering from low back pain, maybe the problem is lack of core engagement. Check out these exercises to learn more.

11/22/2025
11/21/2025

Self Care is so important. It is not a sign of being selfish, it is a way of being self less. When we love ourselves, we are better able to love those that we most care about.

11/20/2025

5 Minutes is all you need to change the trajectory of your day. Here is a 5 minute mediation to release negative thoughts

11/19/2025

Chaturanga for beginners

11/18/2025

Do you struggle with pain and limited range of motion in your wrists? Check out these wrist mobility exercises.

11/17/2025

Level 2 Chaturanga for Beginners

11/16/2025

Downward Facing Dog Alternative

11/15/2025

Reflect & Refocus Mediation for the New Year! Reflect on the positive in 2022 & choose an area for growth for 2023.

11/14/2025

If you have always want to try arm balancing and you are new to the practice, this is an accessible version that will build core strength

11/13/2025

Accessible Side Crow!!

Address

San Diego, CA
92130

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 9am - 7pm
Sunday 9:30am - 12pm

Telephone

+18587356166

Website

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Our Story

Yoga Gal is a personalized yoga experience for beginner and intermediate level yogis. It is a space where everyone can practice at their own pace. Students are challenged in a supportive, relaxed setting. As the teacher, I embrace my imperfections and I allow my students to do the same. I love watching my students grow both in their physical and emotional practice.

Yoga Gal has 3 locations; the Carmel Valley Recreation Center, the Pacific Highlands Recreation Community Park, & the Carmel Mountain Recreation Center.

Class Schedule

Monday 9:00 am Gentle Carmel Valley Rec Center