CrossFit ATR Athletic Training Redefined

CrossFit ATR  Athletic Training Redefined Through fitness, its our goal to guide you to a vigorous, supportive, & healthy lifestyle. We would Now it’s time to change your life!
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CrossFit ATR was created for one reason and ONE reason only – RESULTS! Through fitness, it is our goal to guide you to a vigorous, supportive, and healthy lifestyle! Our encouraging community provides a strength and conditioning program, that allows you to rise to your fullest potential physically and mentally, while building self-esteem. Fitness and nutrition continue to guide us towards our dreams that have ultimately become reality. It’s your turn to be happier, healthier, have more energy and boost your confidence. Learning the importance of fitness and nutrition can strengthen your mind, surrounding relationships, career, and lead you towards the life that you love. Who could ask for a better mission? At CrossFit ATR, we believe in honoring your mind and body; you only have one, treat it well and it will lead you to bigger and better things.

ONE WEEK OUT 😤🔥The CrossFit Open is almost here, and these are some of our favorite moments from the 2025 ATR Intramural...
02/19/2026

ONE WEEK OUT 😤🔥

The CrossFit Open is almost here, and these are some of our favorite moments from the 2025 ATR Intramural.

Friday Night Lights may not be required…
but it ALWAYS brings the highlights

…and rumors say mat surfing may or may not make an appearance for the fifth year in a row 👀🏄‍♂️ (no promises, no guarantees...)

BUT the best part?
There’s STILL time to get in on the fun.

⏰ You have until Feb 25 at 8PM to sign up
Trust us, you don’t want to miss this!!!

📍4250 Pepsi Dr
📍5801 Fairmount Ave, Suite B
📧 info@crossfitatr.com
📞858-565-2582

02/14/2026

L O V E ❤️

Lift heavy.
Own your effort.
Value the process.
Encourage your people.

Happy Valentine’s Day from your ATR family. Whether you fell in love with fitness, your community, or just a really good sweat… we’re glad you’re here. 💙

📍4250 Pepsi Dr
📍5801 Fairmount Ave, Suite B
📧 info@crossfitatr.com
📞858-565-2582

🚨 ATR Intramural Open 2026 🚨It’s official…Team Churro vs Team StephCheck the roster. Find your squad.And keep your eyes ...
02/14/2026

🚨 ATR Intramural Open 2026 🚨

It’s official…
Team Churro vs Team Steph

Check the roster. Find your squad.
And keep your eyes on your inbox 👀

📩 Your captain will be sliding into your DMs soon with all the details, hype, and probably a few questionable demands.

Friday Night Lights.
Team points.
Community chaos.
Zero hiding.

Let the games begin.

‼️ Not signed up yet? It’s NOT too late.
There’s still time to jump in, get drafted, and be part of the fun. Sign up now and don’t miss out on the best three weeks of the year.

📍4250 Pepsi Dr
📍5801 Fairmount Ave, Suite B
📧 info@crossfitatr.com
📞858-565-2582

02/10/2026

Huge congrats to our LSKD raffle winners 🎉

10 randomly selected members walked away with a $50 LSKD gift card just for doing the simplest (and sometimes the hardest) thing, showing up consistently.

We’re so grateful to be surrounded by athletes who put in the work day after day. Your commitment doesn’t go unnoticed.

Big thank you to LSKD for the collab and for supporting our community in such a cool way 💪🖤

Consistency wins. Always.

📍4250 Pepsi Dr
📍5801 Fairmount Ave, Suite B
📧 info@crossfitatr.com
📞858-565-2582

We have treatment rooms available inside our Kearny Mesa & Mission Valley locations, and we’re looking for the right wel...
02/06/2026

We have treatment rooms available inside our Kearny Mesa & Mission Valley locations, and we’re looking for the right wellness partners to join the CrossFit ATR ecosystem.

This isn’t just office space. It’s an opportunity to step into a built-in community of 500+ active, health-minded people who already value movement, recovery, and long-term wellness.

If you’re in massage therapy, chiropractic, physical therapy, acupuncture, recovery, bodywork or something adjacent, this could be a perfect fit.

✔️ Private treatment room inside a busy gym
✔️ Natural referrals & real relationships
✔️ High visibility without high-pressure sales
✔️ Collaborative, people-first environment

We’re selective. We care about community. And we want partners who care about people as much as we do.

📩 DM us or email info@crossfitatr.com for details, pricing, and availability.
Limited spots available.

📍4250 Pepsi Dr
📍5801 Fairmount Ave, Suite B
📧 info@crossfitatr.com
📞858-565-2582

The ATR Intramural Open is back, and this year, we’re keeping it simple, loud, and community-first.Arturo vs Steph.The m...
02/02/2026

The ATR Intramural Open is back, and this year, we’re keeping it simple, loud, and community-first.

Arturo vs Steph.
The matchup we’ve ALL been waiting for.

After a year of flooding, relocating, and rebuilding, we’re doing what ATR does best: adapting without losing the fun. The 2026 Intramural Open is a shorter, high-energy showdown built around showing up together, Friday Night Lights chaos, and making memories.

Two teams.
No hiding. No alliances. No excuses.

🔥 Team Arturo (Alex + Aren)
🔥 Team Steph (Silas + Adam)

This isn’t about being the fittest.
It’s about participation, team spirit, and turning Open season into the best three weeks of the year.

💥 $45 early bird (includes our most epic team shirt yet + Week 3 party)
💥 Teams announced Valentine’s Day
💥 You do not need to be Rx. You just need to play.

MEMBERS - REGISTER THROUGH THE LINK SENT VIA EMAIL 💪🏼

Big news for the ATR fam 💥We’re officially partnered with REIGN Body Fuel through their gym affiliate program.From keepi...
01/28/2026

Big news for the ATR fam 💥
We’re officially partnered with REIGN Body Fuel through their gym affiliate program.

From keeping our athletes fueled in the gym to showing up BIG at HYROX with free drinks and burritos (elite behavior), we’re incredibly grateful for their support of our community.

Recovery. Performance. Energy.
Thanks for backing our athletes every step of the way, 🖤⚡️

HYROX VEGAS REGISTRATION OPPORTUNITY 🏁Our friends at Velites came through in a big way and donated HYROX Las Vegas race ...
01/25/2026

HYROX VEGAS REGISTRATION OPPORTUNITY 🏁

Our friends at Velites came through in a big way and donated HYROX Las Vegas race registrations to help support the rebuild of ATR Mission Valley.

Available (first come, first served):
• 1 Single registration ($175 value)
• 1 Doubles registration ($310 value)

Here’s how it works:
The first athletes to message us their donation will receive the registration codes.
100% of donations go directly toward the Mission Valley rebuild.

Race HYROX Vegas while supporting the gym and community you love...a true win-win.

Huge thank you to Velites for stepping up and supporting ATR when it matters most ❤️

We’re excited to bring a dedicated mobility class to our community! Our dear friend and Coach David Sluss will be hostin...
01/21/2026

We’re excited to bring a dedicated mobility class to our community!
Our dear friend and Coach David Sluss will be hosting an Athlete Mobility Class as a fundraiser to help assist the ATR Mission Valley recovery.

This class is designed to help you move better, feel better, and support the gym as we rebuild together.

📅 Friday, January 31st
⏰ 10:15 AM
📍 5801 Fairmount Ave | ATR Mission Valley
💙 Donation-based: all proceeds go directly toward the gym rebuild following the recent flood.

This class is built specifically for CrossFit athletes of ALL experience levels. We’ll focus on intentional, practical mobility work inspired by FRC, Kinstretch, and years of coaching. Nothing random, nothing fluffy. Everything we do will translate directly to your training.

What we’ll work on:
• Hips
• Shoulders
• Spine

We squat, press, run, jump, and hang from bars every week. Giving these areas focused attention builds resilience, not just in the gym, but in everyday life.

This isn’t a warm-up. It’s not yoga.
It’s joint health, strength, control, and durability through movement.

Come move with us. Support the rebuild. Take care of your body.
Questions? Reach out anytime. 💪

📍4250 Pepsi Dr
📍5801 Fairmount Ave, Suite B
📧 info@crossfitatr.com
📞858-565-2582

ATR SHIRT FOR A CAUSE 🌊We’ve got a very cool opportunity to rep ATR and support the rebuild.Our friends at Real Nice Mer...
01/20/2026

ATR SHIRT FOR A CAUSE 🌊

We’ve got a very cool opportunity to rep ATR and support the rebuild.

Our friends at Real Nice Merch (aka the masterminds behind alllll our favorite ATR gear) stepped up in a huge way to help us through the flood, the loss of our old MV space (RIP 🕊️), and the exciting build-out of our brand new Mission Valley home.

👕 What’s the deal?
We’re dropping a limited-run ATR tee where 100% of proceeds go directly toward restoration + the new gym build-out.

$28
Unisex tee, same tried-and-true fit & blend you already love
Color: dark heather, blue/green/teal-ish magic (pics don’t do it justice… trust us)

⏰ ORDER DEADLINE:
Sunday 1/25 @ 8PM

👉 To order: DM us or reply to the email we sent and tell us your size(s).
We’ll bill your Wodify default payment once orders are placed.

We seriously cannot thank this community enough for the support, patience, and love you’ve shown us. The new MV space is coming together in a big way!! If you haven’t stopped by yet, come check it out 👀

📍 5801 Fairmount Ave

This next chapter is going to be something special, and we’re so grateful to do it together. ❤️💪

📍4250 Pepsi Dr
📍5801 Fairmount Ave, Suite B
📧 info@crossfitatr.com
📞858-565-2582

LSKD X CF ATR1% better, every single day. 💪Our friends at LSKD (and obviously us 😉) believe consistency is everything, s...
01/18/2026

LSKD X CF ATR
1% better, every single day. 💪

Our friends at LSKD (and obviously us 😉) believe consistency is everything, so we’re rewarding it this week.

Monday (01/19) – Friday (01/23)
✔️ Come to class
✔️ Write your FULL name on a ticket
✔️ Drop it in the box
✔️ One entry per day you work out

Every class = another chance to win.
More consistency = more entries.

✨ 5 winners per location
✨ $50 LSKD gift cards
✨ Boxes + tickets are at both gyms

Let’s keep showing up, stacking days, and getting 1% better together. 🔥

(gift cards expire 2/28)

📍4250 Pepsi Dr
📍5801 Fairmount Ave, Suite B
📧 info@crossfitatr.com
📞858-565-2582

Address

4250 Pepsi Drive
San Diego, CA
92111

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 9:30am - 11:30am
Sunday 9:30am - 11:30am

Telephone

+18585652582

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