CrossFit ATR Athletic Training Redefined

CrossFit ATR Athletic Training Redefined Through fitness, its our goal to guide you to a vigorous, supportive, & healthy lifestyle. We would Now it’s time to change your life!
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CrossFit ATR was created for one reason and ONE reason only – RESULTS! Through fitness, it is our goal to guide you to a vigorous, supportive, and healthy lifestyle! Our encouraging community provides a strength and conditioning program, that allows you to rise to your fullest potential physically and mentally, while building self-esteem. Fitness and nutrition continue to guide us towards our dreams that have ultimately become reality. It’s your turn to be happier, healthier, have more energy and boost your confidence. Learning the importance of fitness and nutrition can strengthen your mind, surrounding relationships, career, and lead you towards the life that you love. Who could ask for a better mission? At CrossFit ATR, we believe in honoring your mind and body; you only have one, treat it well and it will lead you to bigger and better things.

🎄 Holiday Hours at CrossFit ATR 🎄The workouts don’t stop, we’re just rocking a slightly festive schedule 💪✨Here’s what t...
12/22/2025

🎄 Holiday Hours at CrossFit ATR 🎄
The workouts don’t stop, we’re just rocking a slightly festive schedule 💪✨

Here’s what to know as we head into the holidays:

📅 12/24 – MISSION VALLEY: 8am & 9am // KEARNY MESA: 9:30am & 10:30am

🎅 12/25 – CLOSED

📅 12/26 – MISSION VALLEY: 8am & 9am // KEARNY MESA: 9:30am & 10:30am

📅 12/31 – 8am & 9am

🥂 01/01 – CLOSED

🔥 01/02 – FULL schedule is back!

Visiting from out of town or bringing a holiday guest?
🎟️ Drop-ins welcome: $28

Thanks for planning ahead with us, and as always, thank you for being the best part of ATR. ❤️

Start slow. Start unsure. Start imperfect.Just start.The only thing standing between you and progress is the belief that...
12/21/2025

Start slow. Start unsure. Start imperfect.
Just start.
The only thing standing between you and progress is the belief that it’s too late.
Small steps count. Progress counts. Showing up counts.
You’re right on time. 💪

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

12/19/2025

As coaches, there’s nothing we love more than the energy of a full class. Athletes choosing to show up, challenge themselves, and trust the process. 💪🏼
As athletes, we hope you love it too. The commitment to consistency, the opportunity to learn, and the growth that comes from working hard together. That’s the magic. 🩷✨

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

They call CrossFit a cult.We call it community, evidence, and results.Yes, we wake up early, speak a strange language, a...
12/16/2025

They call CrossFit a cult.
We call it community, evidence, and results.

Yes, we wake up early, speak a strange language, and know each other’s PRs and dog’s names. Guilty.
But what’s actually happening inside affiliates isn’t blind faith, it’s measurable progress.

Stronger bodies.
Better health markers.
Lower risk of chronic disease.
People aging forward, not falling apart.

CrossFit exists because “good enough” isn’t good enough for your health. Because fitness should be done together, not alone on a machine staring at a screen. Because independence, strength, and quality of life matter, now and decades from now.

If surrounding yourself with people who want you to win, training for real life, and building a healthier future makes us a cult…

Sign us up. 💪

Curious? Come try a class. Test the claims. See the results for yourself.

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582



Welcome to the cult.
(Yes, you’ll probably buy more athletic shorts.)

Good luck to our CrossFit ATR athletes taking on HYROX Anaheim this weekend! 🔥Months of hard sessions and relentless wor...
12/12/2025

Good luck to our CrossFit ATR athletes taking on HYROX Anaheim this weekend! 🔥

Months of hard sessions and relentless work all come down to this. Trust your training, race with confidence, and leave it all on the floor. We’re so proud of the grit, discipline, and heart you’re representing out there.

👇 ATR Athletes Competing:
Adam & Ryan K.
Lev & Troy
Ava & Christian
Shawn & Ro
Alison & Mel
Danny & Dani
Sierra
Corey
Ryan
Bill C.
Halina
Steph
Jenni
Illusion

No matter how it shakes out, you’ve already done the work.
Go show Anaheim what ATR is made of. 💪🔥

Ever wonder why CrossFit has movement standards?It’s not about being picky, it’s about protecting your progress.Standard...
12/10/2025

Ever wonder why CrossFit has movement standards?
It’s not about being picky, it’s about protecting your progress.

Standards exist so every rep means something. ✔️
They keep us moving safely, help us measure improvement over time, and ensure every athlete is held to the same level of quality.

And remember: scaling isn’t a step back.
If you’re managing an injury or building toward a skill, scaling lets you hit the right version of the standard for your body today.

When we hit the full range of motion, we’re not just following rules…
We’re building strength, integrity, and consistency that actually carries over into real fitness.

So next time your coach cues you to go lower, stand taller, or tighten up a rep, know it’s because your goals deserve standards that match your effort. 💪🔥

Quality reps > fast reps.
Progress > shortcuts.

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

Ever wonder why CrossFit has movement standards?It’s not about being picky, it’s about protecting your progress.Standard...
12/10/2025

Ever wonder why CrossFit has movement standards?
It’s not about being picky, it’s about protecting your progress.

Standards exist so every rep means something. ✔️
They keep us moving safely, help us measure improvement over time, and ensure every athlete is held to the same level of quality.

And remember: scaling isn’t a step back.
If you’re managing an injury or building toward a skill, scaling lets you hit the right version of the standard for your body today.

When we complete the full range of motion, we’re not just following rules…
We’re building strength, integrity, and consistency that actually carries over into real fitness.

So next time your coach cues you to go lower, stand taller, or tighten up a rep, know it’s because your goals deserve standards that match your effort. 💪🔥

Quality reps > fast reps.
Progress > shortcuts.

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

12/09/2025

🏅 13 Years of ATR Glory 🏅

If last night proved anything, it’s that our community could easily medal in friendship, chaos, and questionable costume choices. 😂

Our 13th Annual Holiday Party (aka the ATR Olympics) brought out snowboarders, triathletes, Greek Gods, and athletes who definitely would’ve been drug-tested in a real Games… and we loved every second of it.

But underneath the laughter, glitter, and gold medals, we’re genuinely grateful. This community shows up for each other in ways that deserve a podium every single day. The support, the friendships, the effort you bring, that is what makes ATR the incredible place it is.

Thank you for 13 years of magic, mayhem, and movement.
Here’s to another year of going for gold, both in fitness and in fun. ✨

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

🌟 Member Highlight 🌟Steph has been part of ATR for over 5 years, and at !!!39 weeks pregnant!!! she is showing up, putti...
12/05/2025

🌟 Member Highlight 🌟

Steph has been part of ATR for over 5 years, and at !!!39 weeks pregnant!!! she is showing up, putting in the work and still making every workout look easy!💪🏼

Watching her continue to move, adapt, and push with so much strength has been nothing short of inspiring.

We’re super proud of you, Steph, and so excited to meet the newest little member soon! 🩵🧡💛

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

This Saturday (12/6) we’re celebrating 13 years of CrossFit ATR with our Annual Holiday Party, Olympics Edition! 🏆🔥🕕 6 p...
12/03/2025

This Saturday (12/6) we’re celebrating 13 years of CrossFit ATR with our Annual Holiday Party, Olympics Edition! 🏆🔥

🕕 6 pm – Midnight-ish (you know how we roll)
📍4250 Pepsi Dr. (Kearny Mesa location)

Come dressed as anything Olympic: an athlete, a fan, a referee, a bobsled(der)… or the most unhinged sports moment your brain can come up with. The more creative, the better. 😎

Bring a potluck dish (apps, food, desserts, snacks, drinks) and get ready for awards, medals, games, giveaways, food, a photo booth, and all the ATR chaos you know and love.

Friends & family welcome. Let’s go for gold. 🥇✨

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

"This is a recommitment to who we are, who we’ve always been. The bold, the unapologetic, the willing. It was never abou...
12/02/2025

"This is a recommitment to who we are, who we’ve always been. The bold, the unapologetic, the willing. It was never about ability, it has always been about willingness: to show up, do the work, and keep progressing. Because we believe human beings are meant to move, grow, refine, and live out the fullest expression of their health."

Make the choice to be bigger and better than who you were yesterday.

📍4250 Pepsi Dr
📍5841 Mission Gorge Rd
📧 info@crossfitatr.com
📞858-565-2582

11/27/2025

This year, we’re especially grateful for the people who make CrossFit ATR what it is, a community built on effort, encouragement, and heart. 💛

We’re thankful for every moment shared, every bit of energy brought into class, and every person who chooses to be part of this family.

From all of us at CrossFit ATR, we wish you and your loved ones a warm and happy Thanksgiving.🦃❤️

Address

4250 Pepsi Drive
San Diego, CA
92111

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 9:30am - 11:30am
Sunday 9:30am - 11:30am

Telephone

+18585652582

Website

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