The Weight Loss Therapist / Me Only Better

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The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

01/27/2026

Perimenopause and Menopause don't have to mean weight gain!
I've got a program for you to make sure that's the case! ;-)

https://buff.ly/2XrILhU

01/26/2026

The best liquids to put in your body- WATER, tea, coffee- are all calorie-free! ;-)

01/24/2026

Are you navigating personal growth, life changes, or inner shifts? Or simply want a dedicated container for reflection and renewal? We have a new group starting soon just for you! An online space for navigating life's transitions!
Get more info or share your availability here: https://buff.ly/oBwmjiv

01/22/2026

The 12 principles for your weight loss journey are an approach to sustainable, non-diet weight loss! Find out what they are and their details!

https://buff.ly/ZX7tz3n

01/21/2026

TIP OF THE WEEK: We all know the value of stretching, but it's often the last thing we want to do after a workout! Well you can still get value from stretching at other times of the day- take care of your spine, your low back, your hips and your brain by adding 5 minutes of stretching to your day anytime! Try running through some cat/cows, child's pose, figure 4 stretches, and standing side bends.

01/20/2026

Struggling with insomnia? There is an evidence-based treatment that WORKS and it is not pills, or gimmicks! It's cognitive-behavioral therapy for insomnia and it is proven more effective than everything else!

www.theinsomniatherapist.com

01/19/2026

Maybe it's time you start talking to yourself like a friend!!! It could make a world of difference to treat yourself that kindly....

01/16/2026

Healthy Snacking can play an important role in lifestyle habits, adding extra nutrition, helping to stay full between meals, and sometimes even as a pick-me-up during a busy day. But when snacking gets out of hand, it can become a hard habit to break – and the consequences can show up on the scale. Rewire the brain and body by setting up a new healthy snacking routine. These 5 healthy habits can help you stay smart about snacking:

https://meonlybetter.com/5-healthy-snacking-habits/

01/15/2026

Not all weight loss tips are good ones! Here's some that you should ignore:
https://buff.ly/DqgzrEi

01/14/2026

Shinrin-yoku is the japanese are of "forest bathing," which really means walking in an area with trees and taking deep breaths. A simple concept but one that can dramatically reduce stress levels and associated depression. Try some forest bathing for yourself and see what you think!

01/13/2026

Dieting is a big waste of time! We all know that because it never lasts!
Get my best non-diet tips right here:
https://buff.ly/XRDAv44

01/12/2026

If you are eating eggs for health reason, make sure you don't ditch the yolks- there's too much goodness in the there!

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San Diego, CA
92101

Website

http://www.TheWeightLossTherapist.com/

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