The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist / Me Only Better The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

Let's start the new year by eradicating picky eating in your household! Give me 21 days and you won't have the constant...
11/25/2025

Let's start the new year by eradicating picky eating in your household! Give me 21 days and you won't have the constant mealtime struggles with your little one anymore!

www.pickyeaterfix.com

Sometimes it's our thinking and perspective that needs to change...not our bodies! How can you start working on changin...
11/24/2025

Sometimes it's our thinking and perspective that needs to change...not our bodies! How can you start working on changing your mind?!?

TIP OF THE WEEK: A cluttered space = a cluttered mind. If your brain feels cluttered all the time, one of the best thi...
11/19/2025

TIP OF THE WEEK: A cluttered space = a cluttered mind. If your brain feels cluttered all the time, one of the best things you can do for yourself is to declutter your space! Take a few days to re-organize and declutter the areas where you spend the most time and see how much calmer you feel as a result!

FEELING POWERLESS OVER FOOD? IS YOUR EATING OUT OF CONTROL?Get my Free guide which reveals the 3 major mistakes that are...
11/18/2025

FEELING POWERLESS OVER FOOD? IS YOUR EATING OUT OF CONTROL?
Get my Free guide which reveals the 3 major mistakes that are keeping you powerless over food—and how to stop doing them!

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A lot of people struggle with how to work out certain body parts without weights---especially arms! Well, here's a gr...
11/17/2025

A lot of people struggle with how to work out certain body parts without weights---especially arms! Well, here's a great approach!

It’s common to have a goal weight in mind when drafting health and wellness goals. But body weight doesn’t tell the whol...
11/14/2025

It’s common to have a goal weight in mind when drafting health and wellness goals. But body weight doesn’t tell the whole story when it comes to physical fitness. Body composition offers a more precise calculation by taking muscle, bone and fat into consideration – providing a more detailed assessment of musculoskeletal health. Learn about the differences and what to focus on....
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Wanna get out of your own way and stop your self-sabotage? Here are some great tips!https://buff.ly/uE0IcRj
11/13/2025

Wanna get out of your own way and stop your self-sabotage? Here are some great tips!

https://buff.ly/uE0IcRj

If you want to explore your experiences of being Jewish through creativity and reflection and connect with others in a s...
11/13/2025

If you want to explore your experiences of being Jewish through creativity and reflection and connect with others in a space of respect and community, we have an amazing and unique new group experience for you starting soon! Learn more and get on the interest list now!
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TIP OF THE WEEK: Feeling sad, down, or just bored? Plan a trip! Even if it's a year out, planning a vacation stirs up ...
11/12/2025

TIP OF THE WEEK: Feeling sad, down, or just bored? Plan a trip! Even if it's a year out, planning a vacation stirs up all of our happy hormones by giving us something big and different to look forward to!

If you've been diagnosed with PCOS and struggle with your weight- you are not alone! Weight loss is more complex with t...
11/11/2025

If you've been diagnosed with PCOS and struggle with your weight- you are not alone! Weight loss is more complex with that diagnosis....but it is absolutely possible!

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There are soooooooo many things that go into your food choices! From hormones, to biological needs, to external stimula...
11/10/2025

There are soooooooo many things that go into your food choices! From hormones, to biological needs, to external stimulation and environmental factors. Those chosen to define who you are or make you a good or back person!

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