The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist / Me Only Better The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

Laughter is so amazingly good for you- it increases your oxygen intake, releases endorphins, reduces your stress hormone...
12/24/2025

Laughter is so amazingly good for you- it increases your oxygen intake, releases endorphins, reduces your stress hormone, and even causes muscle relaxation. So find ways to laugh during the holidays---- and make them the healthiest yet!

This can be the year that you finally conquer all of your self-sabotage and start making your dreams into realities! Le...
12/23/2025

This can be the year that you finally conquer all of your self-sabotage and start making your dreams into realities! Let's go for the ride!

www.sabotagewarrior.com

You're body thrives on real food! Make sure you are taking care of your body by giving it the real stuff!
12/22/2025

You're body thrives on real food! Make sure you are taking care of your body by giving it the real stuff!

TIP OF THE WEEK: Enjoy the holidays and all the food and treats but remember to SAVOR! Take the time to taste and chew...
12/17/2025

TIP OF THE WEEK: Enjoy the holidays and all the food and treats but remember to SAVOR! Take the time to taste and chew and enjoy. You will end up eating less while enjoying more!

There are SO many factors that set us up to overeat! Understanding them is the key to regaining control!
12/15/2025

There are SO many factors that set us up to overeat! Understanding them is the key to regaining control!

Check out my podcast interview on where we talk about how YOU can overcome your self-sabotage!https://buff.ly/RGI2mSc
12/11/2025

Check out my podcast interview on where we talk about how YOU can overcome your self-sabotage!

https://buff.ly/RGI2mSc

TIP OF THE WEEK: What exactly is a 'nappuccino?" It is having a cup of coffee (or other caffeine) right before taking a...
12/10/2025

TIP OF THE WEEK: What exactly is a 'nappuccino?" It is having a cup of coffee (or other caffeine) right before taking a nap! This sets you u to have a quick power nap (before the caffeine sets in), and to wake up feeling refreshed and energized. Give it a shot and let me know what you think!

Get my FREE guide to learn 10 super-simple mealtime habits that will lead to effortless weight loss success - No starvat...
12/09/2025

Get my FREE guide to learn 10 super-simple mealtime habits that will lead to effortless weight loss success - No starvation, pills, or gimmicks! Just simple behavioral fixes that won't leave you starving! What a concept!

buff.ly/SoYr6oP

Every day is a new day; a chance to start over; an opportunity to reset. Don't wait til the end of a week, a month, a y...
12/08/2025

Every day is a new day; a chance to start over; an opportunity to reset. Don't wait til the end of a week, a month, a year! Today is the day!

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