The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist / Me Only Better The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

Collagen is essential for healthy skin and bones, as well as flexible, strong joints. Without enough collagen production...
02/27/2026

Collagen is essential for healthy skin and bones, as well as flexible, strong joints. Without enough collagen production, bones can become brittle and fracture more easily – a common concern for women as we age.

The good news is that it’s easy to help the body produce collagen naturally, by eating the right things....

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How can you develop a healthier relationship with food while taking care of yourself, honoring your hunger, and eating w...
02/26/2026

How can you develop a healthier relationship with food while taking care of yourself, honoring your hunger, and eating well? Check out the questions that you may consider asking yourself while preparing/ordering a meal for yourself or a loved one:

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TIP OF THE WEEK: Most of us have an evening routine that centers around a screen for several hours. You may not be awa...
02/25/2026

TIP OF THE WEEK: Most of us have an evening routine that centers around a screen for several hours. You may not be aware of how that's impacting you if you do it every night. So, pick a night once a week to be screen-free---take a bath, organize a closet, read a book- and see how you feel after those nights----you may like it so much that you want to do it more!

Do you wake up every morning desperate to do something about your weight but also desperately aware that dieting has nev...
02/24/2026

Do you wake up every morning desperate to do something about your weight but also desperately aware that dieting has never worked for you? Are you tired of working so hard only to gain back every pound you lost and them some? If you answered yes to these questions, then the Shatter the Yoyo book is just what you are looking for!

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Think about how you eating as aligning with your goals.....are your eating decisions moving you closer or further from y...
02/23/2026

Think about how you eating as aligning with your goals.....are your eating decisions moving you closer or further from your goals?

Checkout my podcast interview with Deborah Cooper as we dig into self-sabotage and disucss alternative ways to cope with...
02/19/2026

Checkout my podcast interview with Deborah Cooper as we dig into self-sabotage and disucss alternative ways to cope with stress and emotions so people don’t need to turn to unhealthy habits that keep them from living their best lives.

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TIP OF THE WEEK: You always hear people (including me!) talk about the problems being sedentary by sitting at a desk all...
02/18/2026

TIP OF THE WEEK: You always hear people (including me!) talk about the problems being sedentary by sitting at a desk all day. But these problems are even worse if you have bad sitting posture! Not only does it exacerbate the stiffness and physical issues associated with sitting all day, research also shows it makes your mood worse! So get some lumbar support, straighten that back, stick those b***s out, and start smiling!

Wanna master food prep for weight loss success? Get my quick and easy mini course and master it in no time! Check it o...
02/17/2026

Wanna master food prep for weight loss success? Get my quick and easy mini course and master it in no time! Check it out along with all of my other Master Mini Courses:

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Wanna feel good? Put good things in your body!!!! Wanna feel crappy??? Well, you know..... ;-)
02/16/2026

Wanna feel good? Put good things in your body!!!! Wanna feel crappy??? Well, you know..... ;-)

For many, cold weather can freeze resolutions to work out more regularly. For successful workouts in cold weather, it’s ...
02/13/2026

For many, cold weather can freeze resolutions to work out more regularly. For successful workouts in cold weather, it’s not always a battle of the will – sometimes you just need to pivot plans and find the right activity to keep you going.

Cozy workouts that prioritize warmth, ease and connection are excellent for sticking to exercise plans during colder months. These five fitness ideas can help you continue moving toward weight loss and wellness goals, no matter the weather.

https://buff.ly/nK7Pt5l

TIP OF THE WEEK: HIIT workouts are an effective, time-saving workout option but it is possible to overdo it! According ...
02/11/2026

TIP OF THE WEEK: HIIT workouts are an effective, time-saving workout option but it is possible to overdo it! According to recent research 90 minutes total of HIIT training per week should be your maximum. If you are doing more than that, consider swapping some of your HIIT for traditional strength training or complementary workouts, like yoga....be nice to your body!

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