The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist / Me Only Better The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

TIP OF THE WEEK: Everyone is talking about cortisol these days! And the simplest tool to reduce this stress hormone is...
04/30/2026

TIP OF THE WEEK: Everyone is talking about cortisol these days! And the simplest tool to reduce this stress hormone is something you do all day: breathing! Take just a minute out to do some slow deep breaths. You will relax your body and reduce your cortisol levels. And that relaxation effect can last for several hours!

Want a quick and easy program with immense value? Get my Master Mini Courses!Whether it's food prep for weight loss, mi...
04/28/2026

Want a quick and easy program with immense value? Get my Master Mini Courses!
Whether it's food prep for weight loss, mindful eating, self-care for weight loss, menopausal eating, relationship with food, or stress management for weight management----I got you covered!!!
https://buff.ly/uXkxMp1

Do you have these AMAZING things in your diet?
04/27/2026

Do you have these AMAZING things in your diet?

It may seem counterintuitive to bulk up while trying to shed pounds. But building muscle – and muscle preservation – is ...
04/24/2026

It may seem counterintuitive to bulk up while trying to shed pounds. But building muscle – and muscle preservation – is actually very important for a healthy body, ESPECIALLY during weight loss!

https://buff.ly/st6DhuS

Check out my latest podcast interview with Thursday Tea with Sami as we talk all about breaking free of diet culture!htt...
04/23/2026

Check out my latest podcast interview with Thursday Tea with Sami as we talk all about breaking free of diet culture!
https://buff.ly/xXFfSlF

TIP OF THE WEEK: We all know it's important to drink water for your health, but did you know that not drinking enough w...
04/22/2026

TIP OF THE WEEK: We all know it's important to drink water for your health, but did you know that not drinking enough water can make you tired, sore, irritable, and unfocused? Ugh. So make sure you are getting enough water throughout the day! Not sure what is enough? Look at your p*e color! It should be very light throughout the day if you are properly hydrated.

Losing weight IS possible with PCOS Get my free guide to jump start the process!https://buff.ly/rZfmxjc
04/21/2026

Losing weight IS possible with PCOS Get my free guide to jump start the process!
https://buff.ly/rZfmxjc

So many reasons to play with color in your food- each color represents a different antioxidant with different heath valu...
04/20/2026

So many reasons to play with color in your food- each color represents a different antioxidant with different heath value! Are you eating the rainbow?

Check out my recent interview for morning lazziness and learn all about succeeding with weight management! https://buff....
04/16/2026

Check out my recent interview for morning lazziness and learn all about succeeding with weight management!

https://buff.ly/VQIX6zf

TIP OF THE WEEK: Pulses (beans, peas, lentils, chickpeas) are one of the most sustainable foods on the planet! They dra...
04/15/2026

TIP OF THE WEEK: Pulses (beans, peas, lentils, chickpeas) are one of the most sustainable foods on the planet! They draw nitrogen out of the air (so they require almost no fertilizer) and they require a very minimal amount of water to grow. So, if you want to improve your carbon footprint (while improving your health and nutrition!), add some more pulses into your diet!

Struggling with eating at night even when you’re not hungry? We are hosting a small online workshop for people who feel ...
04/14/2026

Struggling with eating at night even when you’re not hungry? We are hosting a small online workshop for people who feel stuck in patterns of emotional eating or nighttime overeating—even when they know what they “should” do. You eat dinner… and a few hours later, you’re back in the kitchen again... This workshop is designed to help you slow that moment down and understand what’s actually happening in real time—so you can start responding differently, without relying on willpower or strict rules.

In this 1-hour workshop, you’ll be guided to:
—notice what’s really happening in the moment (not just what you think is happening)
—understand the “why am I doing this?” experience in real time
—and what helps shift it
—practice a simple pause so you can respond differently in that exact moment

You’ll leave with:
—clarity on what’s driving your nighttime eating
—relief from feeling stuck in the same loop
—a practical next step you can take

📅 Wednesday, May 6 • 6–7 PM Pacific
💻 Online (Zoom)
👥 Small group format
Investment: $19
Hosted by Tova Abelman

Reserve your spot: https://buff.ly/ZekPag6

Are you doing all the right things to get good sleep and setting yourself up for success? Here's a quick and easy way t...
04/14/2026

Are you doing all the right things to get good sleep and setting yourself up for success? Here's a quick and easy way to check!

https://buff.ly/oizFeM2







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