Mindfulness Now

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Mindfulness Now

You can experience Mindfulness Now by learning to meditate. It’s easier than you think. Contact me for a free introductory session.

02/04/2026

Life of a sports mom with an active kid. When people ask me what I’m doing?

01/23/2026

Today is the 4th anniverary of my teacher, Thich Nhat Hanh’s passing and I share his poem —- Contemplation on No-Coming and No-Going

This body is not me.
I am not limited by this body,
I am life without boundaries.
I have never been born,
and I have never died.

Look at the ocean and the sky filled with stars,
manifestations from my wondrous true mind.
Since before time, I have been free.
Birth and death are only doors through which we pass, sacred thresholds on our journey.
Birth and death are a game of hide-and-seek.

So laugh with me,
hold my hand,
let us say goodbye,
say goodbye to meet again soon.

We meet today.
We will meet again tomorrow.
We will meet at the source every moment.
We meet each other in all forms of life.

by Thich Nhat Hanh

12/03/2025

Happy Holidays and lots of love from us! It’s always better when we’re together! 💙🕎🎄❤️

08/18/2025

I will be presenting on Touching the Earth: A Mindful Healing Practice for Intergenerational Trauma at the San Diego International Summit on Violence, Abuse and Trauma Across the Lifespan on Monday, August 18, at 4pm. Please join me as I explore how this practice can facilitate the release of burdens, reconnection with roots, and rediscovery of wholeness. I will share my personal story, discuss intergenerational trauma and facilitate the Five Earth Touchings Practice.

03/01/2025

Don’t forget to dance.

02/14/2025

Wishing everyone a beautiful Valentine’s Day filled with love. Remember while it is wonderful to give and receive flowers, it is also important to water the flowers within ourselves to be able to give love to the world.

02/10/2025

Love is in the air this week and I’d like to extend my loving-kindness to all of you by offering a free introductory meditation and mindful living session. Give yourself the gift of mindfulness and self compassion. PM or text for details. I offer virtual tele-health video sessions to people around the world. ❤️❤️❤️

01/31/2025

Offering free introductory meditation and mindful life coaching session for the new year. Contact me via phone or PM to schedule a session and start your mindfulness practice now.

01/01/2025

As we welcome the new year 2025 and new possibilities, I ask you to remember that the time is always now for living your best life. Your mindful life is always in the present moment. Enjoy it and live in peace. Let’s create a year of luck, love, laughter and loyalty. 💙💙💙

12/14/2024

Wishing you and all your loved ones happy holidays filled with peace 🕊️love 💙 joy 🎉and mindful presence 😊

12/11/2024

In part 2 of my interview on podcast I share the mindfulness-based practices of self compassion and loving kindness and the Buddhist inspired teaching on Shenpa - how not to bite the hook, to cope with the emotional challenges of coparenting with a narcissist. If you would like more information, consultation, therapy and meditation instruction PM me. I hope to help others deal with such difficult circumstances and remain strong.

12/06/2024

I would like to share the latest episode of podcast focused on recovering from narcissistic abuse and co-parenting through mindfulness practice. Thank you Mandi for interviewing me and shedding light on this challenging topic that many single mothers are facing - how to cope with having to co-parent and share custody with the narcissist they left. In this two part interview I share my lived experience, psychological knowledge, and contemplative practices to reclaim your life and best support the well-being of your child. I am happy to help and offer consultation, life coaching, therapy and meditation instruction to help you and your children. https://womenawareandprepared.com/post/Recovering-From-Narcissistic-Abuse-Complex-PTSD-Dr-Dorian-Story-Advice

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San Diego, CA

Website

https://www.surpriseretreatcenter.net/mindfulnessoflettinggo

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1286 University Avenue #429

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