12/30/2025
✨ New year, new sleeping habits.
If you’re a side sleeper, here are simple ways to feel more supported and cared for in your sleep routine this coming year:
SIDE SLEEPING BASICS ↓
• Pick a pillow that matches the space between your shoulder + head (not too thin or too tall).
• Support the top arm with a pillow in front of you so the shoulder stays open and relaxed.
• Try a pillow between the knees to keep the hips + low back more neutral.
• Let the bottom arm rest lower instead of tucking it underneath the pillow.
These are small, gentle adjustments, but they can help your body feel more aligned, more supported, and more at ease through the night.
If 2026 is a year where you want to support your body in softer, more intentional ways, starting with sleep is a great place. 🤍
It’s more than just an adjustment… it’s progress + support.
Side sleepers — does this make sense?
Comment or DM “SLEEP” if you want guidance on pillows or setup.
👇🏼
Back sleepers — stick around. I’ll be sharing those tips later this week. ✨
