What are the opening hours?

Monday 9am - 12pm Tuesday 9am - 10am 5pm - 7pm Wednesday 9am - 12pm Thursday 5pm - 7pm Friday 9am - 12:30pm Saturday 9am - 11am Sunday 9am - 11am

Roll & Release

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United States
San Diego, CA
Roll & Release

Roll & Release is self massage technique using various myofascial release balls. Free your body from

01/27/2022

This ball releases your hips, upper leg, glutes, neck, and shoulders. Allowing you to take your practice to the next level.

01/26/2022

Therapeutic Pilates
Heal & Strengthen Simultaneously
At Opaka Method you receive a consultation before movement. We review your medical history, assess your movement, and lifestyle. Designing a program to meet your body where you are at. Take the first step towards healing. Text us to schedule a consultation for 50% off. Code word: Heal. 619-379-8348

06/16/2021

Be in control of your healing , your rehabilitation journey, your desire for release ! Feel empowered & get some balls under ya ! Get rolling ❤️🙌🏾

06/15/2021

Get moving on Mondays! Well, get moving everyday, It’s good for you ! Even Suzi gets moving, cast & all 🙌🏾

The new THERAPEUTIC MOVEMENT class is perfect for strengthening rolling & rehabilitating! Don’t miss it on Tuesdays & Thursdays, 10am at the studio ! 🤍 register early to reserve you spot *spaces are still limited*

▫️www.OpakaMethod.com

06/10/2021

We have small balls too ! 😂 every ball was very carefully designed 🙌🏾 Some big, some small, some with a little texture, some a little softer, & some nice & firm ! There’s definitely a ball for every part of the body , head to toes 🤍🙌🏾

06/07/2021

Look at this pup ! He is living his best life , getting his roll on at the studio with the deep release ball, giving “therapy dog” a whole new meaning 🙌🏾😆 swipe left to see him sharing his feel good energy! We love it ! ❤️

06/05/2021

you’re body hurts & you think you’ve tried everything, but you haven’t tried rolling on these balls ! 🙌🏾 Try some Roll & Release & let the balls do the talkin’ ! get saved by the ball 😆

06/04/2021

The world is opening up & so are new classes! We are excited and ready to roll at the Studio !
#
🌀young bodies, mature bodies, bodies that ache, & bodies that feel great, come Join our NEW Therapeutic Movement class Tuesdays & Thursdays at 10am! Learn to release muscle tightness and tension through gentle movements combined with beginner stretching myofascial release with active release therapy and spinal stabilization with core strengthening!

🌀This is a small Group Training allowing for more supervision & quality of instruction. All participants must register in advance. Visit
❕OpakaMethod.com

03/05/2021

Slow progress is still progress; do something today that your future self will thank you for! Fitness is not about being better than someone else, it's about being better than you used to be. 🙂

03/04/2021

Thank you Pat for the wonderful testimonial - I love helping people get fit while reducing pain!

"Living a creative life is important to me, but it's hard to be creative when I am preoccupied with pain. I came to Jennifer's studio with pain and an impending knee surgery. Jennifer helped me to become strong and stave off surgery for many years. Her small, intimate group training offers the best of both worlds; it is both physical and social therapy, like personal training but at a far more reasonable price. Training at Jennifer's studio, whether with her or any of her wonderful trainers, has simply become part of my routine for healthy living. Far from dumping the same formula on each client, Jennifer and her trainers are always listening and learning. One last thing, I get a kick out of Jennifer and her sense of humor!"

03/03/2021

Whatever the type of movement, from running to tennis to yoga, our special Roll & Release Balls will allow you to enjoy your favorite activities with less pain, greater flexibility & movement, and peak performance....who's ready to start rolling? 🙋‍♀️

03/02/2021

What is Roll Pilates?

Here, length meets strength meets core reformation. With specialized fascia releasing balls, we roll out the tight and "sticky" muscles of the spine. The longer the body, the stronger the body, and the better primed it is for a Pilates/Strength routine focused on core & the upper body.

Who's ready to get started? 💪🙋‍♀️

Address

4966 Santa Monica Avenue
San Diego, CA
92107

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 10am
	5pm - 7pm
Wednesday	9am - 12pm
Thursday	5pm - 7pm
Friday	9am - 12:30pm
Saturday	9am - 11am
Sunday	9am - 11am

Telephone

+16193798348

Website

http://opakamethod.com/

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