Roll & Release

Roll & Release Roll & Release is self massage technique using various myofascial release balls. Free your body from

This ball releases your hips, upper leg, glutes, neck, and shoulders. Allowing you to take your practice to the next lev...
01/27/2022

This ball releases your hips, upper leg, glutes, neck, and shoulders. Allowing you to take your practice to the next level.

Therapeutic PilatesHeal & Strengthen Simultaneously At Opaka Method you receive a consultation before movement. We revie...
01/26/2022

Therapeutic Pilates
Heal & Strengthen Simultaneously
At Opaka Method you receive a consultation before movement. We review your medical history, assess your movement, and lifestyle. Designing a program to meet your body where you are at. Take the first step towards healing. Text us to schedule a consultation for 50% off. Code word: Heal. 619-379-8348

Address

4966 Santa Monica Avenue
San Diego, CA
92107

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 10am
5pm - 7pm
Wednesday 9am - 12pm
Thursday 5pm - 7pm
Friday 9am - 12:30pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+16193798348

Website

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