Crystal Lowery

10/27/2021

Crystal’s Kitchen is something I started back in 2014.⠀
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My objective was to assist my clients with an educational based food prepping workshop. It was fun, innovative and inspired many people to start doing the food prep that they always wanted to do but didn’t feel confident in doing themselves 👩‍🍳⠀
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I was so happy with the response and the feedback, everyone loved it!!⠀
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Recently, I received an additional request from clients. The request was for me to come into their homes and do the food prep side-by-side with them 🥰⠀
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This week I did exactly that, this picture is doing in home food prep at my good friends and clients home of Sue and Molly ⠀
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If you who would love to have hands-on food prep, done with you, in your home, this is now available.⠀
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Contact me for scheduling details 🗓⠀
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If you are interested in attending a Crystal’s kitchen workshop, I will be scheduling one workshop a month⠀
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Nine out of ten times, this is what people tell me they struggle with the most. Preparing clean, healthy foods for themselves and their family. The good news is, it does not have to be difficult or overwhelming. I can help you simplify it and get organized 💯⠀
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I look forward to hearing from you and assisting you further in your nutrition and food prep part of your Health and Fitness journey 🏋️‍♀️⠀
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♥️ Coach & Chef Crystal

09/26/2020

When you look at a field of dandelions, you can either see a hundred weeds or a hundred wishes ✨

Perspective changes everything.

09/19/2020

Why did I choose to start promoting & selling wine? 🍷🍾🥂💫🥳⠀
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In addition to my passion for all things Fitness, Health, Wellness and promoting a Healthy Lifestyle. I thought I would share my journey with you.
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As a former figure competitor,🏋️‍♀️ alcohol was not in any of my competition prep plans because I had big dreams and big plans to earn my PRO card, alcohol consumption of any kind would derail my efforts. Therefore I would go a year or more at a time with not a sip of alcohol. ⠀
I’m not a big consumer of alcohol anyways, so this is not a big deal for me. ⠀
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Following my plan earned me my IFBB PRO card and it is a journey I would not trade for the world. Life is about experiences and sharing the lessons along the way.⠀
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If you are personally striving to reach lofty goals with your physique and change your body composition by releasing unwanted body fat and ADDING lean muscle mass, it’s best to steer clear of alcohol to reach these goals. ⠀
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What I have learned through experience with coaching clients to eat better, feel better and step on competition stages, many were resistant to giving up alcohol in it’s entirety. I knew that if I was teaching them how to eat clean and read ingredients they deserved to know what was in the wines that they were consuming and I could provide them with a better option 🙌⠀
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INTRODUCING- Scout & Cellar⠀
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Scout & Cellar’s Clean-Crafted Commitment®.⠀
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Did you know that for a product to meet our Clean-Crafted Commitment, it goes through 2 rounds of independent lab testing to ensure that the final product is free of chemical pesticides, synthetic additives and added sweeteners? 🥂⠀
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We also evaluate and review farming and production practices. We do this because we're committed to offering a more natural, altogether better-tasting beverage experience.⠀
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As I mentioned above, I’m not a big consumer of alcohol but when I choose to enjoy a glass of wine, these are my absolute favorites ⠀
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Link to my site in my bio, to see all the wonderful selections that we have.⠀
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If you prefer for me to make recommendations and place an order for you, I would be happy to help. ⠀
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❤️ Coach, Chef & Wine Consultant Crystal

08/14/2019

Have you downloaded the Crystal's Kitchen Recipe Guide yet? It includes 24 of my most popular breakfast, lunch, snack, dinner, dessert & cocktail recipes! Download your FREE copy of the guide here --> www.CrystalLowery.com/guide

08/13/2019

07/07/2019

Hi 🙋‍♀️

If you have been following me, my recipes as well as my mindset and inspirational posts, you know I have been diligently working 👩‍💻 on creating a new program to assist YOU even further in your Healthy Lifestyle Journey.

I’m currently looking for Beta Testers for a NEW 90-Day Program designed to help busy women who are motivated to lose weight, build muscle & sustain a healthy lifestyle.

I will be taking members through my signature step-by-step Crystal's Fitness Formula. Spots are limited so be sure to get your application in this week before Sunday July 14th because the program ‪starts on Monday‬, July 15th!!
I know many of you have been eagerly waiting to learn more about my program and I have been just as eager to launch it , guess what, it is finally here 🥰
To learn more and apply for the pilot program go here 👉 CrystalLowery.com/betatester

I can’t wait for those of you how are ready to get you started 💪 🥬 🏋️‍♀️ 👩‍💻📱If this program is not for you and you know someone that could receive value from it, please share🙏 it could greatly impact someone’s life in a way that you might not know.

❤️❌⭕️
Crystal

06/26/2019

Learn a bit more about Crystal Lowery and Why she created "Crystal's Fitness Formula" mentoring program just for you.

06/24/2019

It’s so Awesome to collaborate with clients that become friends and support them in their new project, Value Add Podcast with K & K 💪

We are ALL about adding value to people’s lives and this is the second podcast I had the opportunity to record with them. They cover all things including Real Estate, Property Management, Commercial and Residential Lending, Lifestyle, Health and Fitness and deliver all the content to you, the viewers.

👂Take a listen as we talk real life nutrition, breaking down labels as well as facts and myths around nutrition.

If you know someone who receive great value from the content, please share the message.
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She's Back! & this time we are going breaking down what consist of a "Clean Diet" and the type of Nutrition that is important for EVERYONE. Here’s a little-k...