Knots in Knead

Knots in Knead Personalized service, tailored to your needs. We aim to alleviate your muscle tension and stresses

💗 Meet Sofia 💗We’re so excited to welcome Sofia to Knots in Knead! She’s all about helping you unwind while giving your ...
03/27/2026

💗 Meet Sofia 💗

We’re so excited to welcome Sofia to Knots in Knead! She’s all about helping you unwind while giving your skin the care it deserves.
And… she’ll soon be offering massages too! You'll find Sofia at the spa on Wednesday and Thursdays! ✨

🤍 Where calm becomes your new normal 🤍
03/25/2026

🤍 Where calm becomes your new normal 🤍

✨ Meet Mya ✨Our newest esthetician at Knots in Knead! Mya offers the perfect balance of deep relaxation and corrective s...
03/11/2026

✨ Meet Mya ✨
Our newest esthetician at Knots in Knead! Mya offers the perfect balance of deep relaxation and corrective skincare, leaving your skin glowing and refreshed.
You can book with her Fridays, Saturdays & Mondays.
Your skin will thank you. 💖

KNEADED WRAPS are officially here ✨Two full-body treatments designed to detox, hydrate, and restore.❣️Introductory prici...
02/17/2026

KNEADED WRAPS are officially here ✨
Two full-body treatments designed to detox, hydrate, and restore.

❣️Introductory pricing limited time only❣️

🌿 The Detox Wrap — $70
💧 The Hydration Wrap — $70

Each experience includes:
• 30-min sauna + steam
• 40-min full-body exfoliation
• Heated body wrap
• Mini scalp treatment
• Private shower + plush robe

Enhance your service:
Add 15-min massage or facial — $100

Now booking at Knots in Knead 💖

✨A refined approach to exfoliation. Professional dermaplaning gently removes the layer that’s dulling your complexion — ...
02/13/2026

✨A refined approach to exfoliation.

Professional dermaplaning gently removes the layer that’s dulling your complexion — revealing smoother texture, enhanced radiance, and improved product absorption.

Results you can see.

Experience the difference 🌟

This Valentine’s, slow down and sink into something truly indulgent 💘💌 Our Hand & Sole Reflexology Experience is designe...
01/28/2026

This Valentine’s, slow down and sink into something truly indulgent 💘

💌 Our Hand & Sole Reflexology Experience is designed for deep relaxation, warm paraffin comfort, and that calm-from-the-inside-out feeling.

Whether you’re sharing the moment with someone special or choosing to treat yourself, this is your invitation to unwind, reconnect, and feel cared for.

✨ Couples Experience: $190
✨ Self-Love Ritual: $95
✨ Optional champagne & chocolate-covered strawberries: +$25

For a moment to truly unwind this Valentine’s Day. 💗

01/22/2026

Meet you ❣️💆‍♀️

✨ Brow glow-up reminder ✨Lamination + tint = fuller, fluffier, more defined brows  Brow lamination + tint: $70
01/20/2026

✨ Brow glow-up reminder ✨
Lamination + tint = fuller, fluffier, more defined brows

Brow lamination + tint: $70

✨ Corrective Peel Treatment – Customized Just for You ✨Refine, restore, and reveal your best skin with our results-drive...
01/19/2026

✨ Corrective Peel Treatment – Customized Just for You ✨
Refine, restore, and reveal your best skin with our results-driven corrective peel.
Perfect for tackling:
• Fine lines & wrinkles
• Acne scarring
• Pigmentation, melasma & sun damage

Each 30-minute treatment begins with a personalized skin consultation to create a peel tailored specifically to your skin’s needs. 💆‍♀️

💡 $75 | Not bookable for first-time clients

Your skin deserves targeted care that delivers real results. 🌿

Happy 2-Year Anniversary to our therapist who keeps the knots gone and the vibe up. If you’ve ever left your session fee...
01/14/2026

Happy 2-Year Anniversary to our therapist who keeps the knots gone and the vibe up. If you’ve ever left your session feeling brand new (and laughing at least once), you know exactly who we’re talking about. Happy anniversary Dan!! 🎉💗

01/05/2026

Introducing the No Stub Club ✨
A monthly waxing membership designed to keep you smooth without the stress.

✔️ 1 Brazilian wax per month
✔️ Your choice of brows, upper lip, or underarms each month
✔️ Members-only pricing + priority booking
✔️ Locked in for 6 months at $75/month

Please note:
• Sessions do not roll over
• A 30-day notice is required to cancel after your commitment

Consistency = better results + better skin.
Welcome to smoother, simpler self-care 🤍

12/16/2025

5 reasons cupping makes your massage better 👀👇

1️⃣ Faster muscle recovery
Cupping helps flush out metabolic waste while bringing fresh blood and oxygen to tired muscles. This means less soreness, quicker recovery, and better performance — whether you work out or just carry stress in your body.

2️⃣ Increased circulation
Unlike traditional massage, cupping lifts the tissue instead of compressing it. This creates space for improved blood flow, delivering nutrients to areas that need healing most.

3️⃣ Improved flexibility
Tight, restricted tissue limits movement. Cupping helps release stuck layers of fascia, allowing muscles and joints to move more freely and comfortably.

4️⃣ Muscle tension & pain relief
Those deep knots that won’t budge? Cupping gently decompresses tight muscles, easing chronic pain, stiffness, and built-up tension.

5️⃣ Helps reduce stress & anxiety
When your body relaxes, your nervous system follows. Cupping promotes deep relaxation and can help calm the mind by shifting your body out of fight-or-flight mode 😌

✨ Best results: Combine cupping with massage for deeper release + longer-lasting relief.

💬 Comment “CUPPING” if you’re curious
📍 Book your session & feel the difference

Address

6124 University Avenue
San Diego, CA
92115

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 8pm

Telephone

+17202901820

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