Knots in Knead

Knots in Knead Personalized service, tailored to your needs. We aim to alleviate your muscle tension and stresses

12/16/2025

5 reasons cupping makes your massage better 👀👇

1️⃣ Faster muscle recovery
Cupping helps flush out metabolic waste while bringing fresh blood and oxygen to tired muscles. This means less soreness, quicker recovery, and better performance — whether you work out or just carry stress in your body.

2️⃣ Increased circulation
Unlike traditional massage, cupping lifts the tissue instead of compressing it. This creates space for improved blood flow, delivering nutrients to areas that need healing most.

3️⃣ Improved flexibility
Tight, restricted tissue limits movement. Cupping helps release stuck layers of fascia, allowing muscles and joints to move more freely and comfortably.

4️⃣ Muscle tension & pain relief
Those deep knots that won’t budge? Cupping gently decompresses tight muscles, easing chronic pain, stiffness, and built-up tension.

5️⃣ Helps reduce stress & anxiety
When your body relaxes, your nervous system follows. Cupping promotes deep relaxation and can help calm the mind by shifting your body out of fight-or-flight mode 😌

✨ Best results: Combine cupping with massage for deeper release + longer-lasting relief.

💬 Comment “CUPPING” if you’re curious
📍 Book your session & feel the difference

Our Knots for Kindness donation box is officially open From now until December 23rd, you can stop by and drop off essent...
11/29/2025

Our Knots for Kindness donation box is officially open
From now until December 23rd, you can stop by and drop off essentials for families and individuals who need a little extra warmth this season.
Toiletries • Feminine care • Baby items • Blankets • Warm clothes • Toys • Comfort items
Thank you for helping us spread kindness, comfort, and support. 🤍

Happy 2 year anniversary to our therapist April! We are so grateful for all of her hard work and can’t wait to continue ...
11/27/2025

Happy 2 year anniversary to our therapist April! We are so grateful for all of her hard work and can’t wait to continue seeing her growth in the coming year! 💖

Our Anniversary Sale is officially extended into Thanksgiving Week 🧡Lock in your membership before prices rise in Januar...
11/25/2025

Our Anniversary Sale is officially extended into Thanksgiving Week 🧡
Lock in your membership before prices rise in January.
Treat yourself — you deserve it. ✨

11/20/2025

Why add an enzyme exfoliation to your next treatment?

Enzymes work by breaking down the proteins that hold dead skin cells together, allowing them to be removed gently and effectively—without compromising the skin barrier. This makes them an ideal option for clients who want visible results while maintaining barrier health and tolerance.

Clinical Benefits:
• Supports a healthy moisture barrier
• Helps reduce hyperpigmentation and uneven tone
• Improves congestion and acne-prone skin
• Smooths texture and enhances overall radiance
• Suitable for all skin types

Enzymes offer a controlled form of exfoliation on their own, but they’re also a strategic first step when preparing the skin for deeper modalities such as chemical peels or corrective series. They help improve product pe*******on while preserving barrier integrity, making them safe for both first-time facial clients and those on advanced treatment plans.

A gentle approach can still be highly effective—especially when we begin by working with the skin rather than against it.

Ready to start? Book your enzyme treatment ✨

11/15/2025
11/13/2025

Come check us out! 💖

6124 University Ave. San Diego, CA 92115 ✨

Peace, glow, and renewal — the true gifts of the season. ✨☃️Our limited-time Holiday Packages are here, created to help ...
11/06/2025

Peace, glow, and renewal — the true gifts of the season. ✨
☃️Our limited-time Holiday Packages are here, created to help you unwind, reset, and radiate calm through the winter months
Available now through December 31st 🎁
Because self-care is the most meaningful gift of all. 🤍

11/04/2025

🎄✨ Holiday gifting made easy!
Starting November 15th, when you buy $100 in gift cards, you’ll get a $25 bonus card to gift or keep!
Stock up for family, friends, or a little self-care this season. 💝

🎁 $100 = $25 bonus
🎁 $200 = $50 bonus
🎁 $400 = $100 bonus

Available beginning our Anniversary Live — November 15th! 🌟

10/31/2025

Happy Halloween you Boo-tiful Ghouls 👻✨

10/21/2025

We’re turning 7! 🎉 Join us for our anniversary LIVE celebration 💖

💆‍♀️ Freebies, add-ons & a BIG winner for a FREE service (no sign-up needed—just be on the live + share it!)
💫 Members earn 5,000 points for every referral
💸 New members can lock in their membership $10 OFF before prices go up next year
💬 PLUS — a live Q&A! Ask us anything about our services, benefits, or what’s right for you ✨

Don’t miss the fun — mark your calendars & join the celebration! 🥂


Address

6124 University Avenue
San Diego, CA
92115

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 8pm

Telephone

+17202901820

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