Our free programs support individuals with bipolar disorder thru education, empowerment & advocacy.
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Improve understanding & treatment of bipolar disorder through research; to promote care & support resources for individuals & caregivers; & to erase stigma
02/24/2026
A powerful reminder from Carrie Fisher 💚
Living with bipolar disorder takes strength, stamina, and courage. As Carrie shared in her memoir, it is something to be proud of, not ashamed of. Today, we honor the resilience it takes to keep going, to seek support, and to speak openly.
If this quote resonates with you, share it to help challenge stigma and remind others they are not alone!
02/21/2026
This week's Face of Hope, Sarah shares her personal experience living with Bipolar 1. 💚
Want to be featured as a Face of Hope? DM us!
02/20/2026
Today we are celebrating the pets who show up for us every single day. 🐾 💚
Whether it is a morning walk, a quiet cuddle, or simply their steady presence, pets can bring comfort, routine, and connection. For many people living with bipolar disorder, that consistency can mean a lot.
What is your favorite thing about your pet? Tell us in the comments below!
02/19/2026
The average age of a bipolar diagnosis is 25.
If that was you, you are not alone. Your twenties can already feel overwhelming. Adding mood symptoms and uncertainty to the mix can make it even harder. 💚
A diagnosis is not the end of your story. It is the beginning of understanding it.
02/18/2026
Black mental health matters worldwide. 🌍 💚
This Black History Month, we are spotlighting international resources that support Black mental health across the globe. Healing, connection, and care should know no borders.
Have a favorite resource that uplifts Black mental health? Share it in the comments so we can continue building a global list together.
02/14/2026
Happy Valentine’s Day to every kind of love. ❤️ 🌹 The love we share with partners, friends, family, animals, and the love we should remember to give to ourselves. Wherever you are today, you are worthy of love, care and connection!
02/13/2026
There is no one-size-fits-all therapy for bipolar disorder. Finding consistent, supportive care that works for you can make a meaningful difference over time. Swipe through to explore different therapy options.
02/11/2026
Science is learning more about the bipolar brain. 🧠
From structural differences to the potential protective effects of treatment, this research brings us closer to understanding, better care, and hope for the millions living with bipolar disorder.
02/09/2026
Dating with bipolar disorder can feel overwhelming, isolating, and deeply personal. This entry by IBPF blogger Matthew is a reminder that healing, self compassion, and meaningful connection are still possible, even after loss and setbacks. 💚
02/06/2026
IBPF's latest Face of Hope and Recovery, Leah, shares some insight on her journey with her bipolar 2 diagnosis. 💚🌟
02/04/2026
Mixed moods can feel confusing, exhausting, or even overwhelming, especially when symptoms overlap.
If you notice overlapping symptoms in yourself or a loved one, talking to a mental health professional can help you feel seen and supported. 💚
02/02/2026
Don't miss our next webinar, "Menopause and Bipolar Disorder: Bridging the Evidence Gap" with Professor Arianna Di Florio! Next Monday, 2/09 at 8:00 AM PST/11:00 AM EST. 💚
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Contact The Practice
Send a message to International Bipolar Foundation:
International Bipolar Foundation (IBPF), formerly known as California Bipolar Foundation, was founded in June 2007 in San Diego, California by four parents with children affected by bipolar disorder. Well aware of the trauma that bipolar disorder causes for consumers and their families, these parents felt compelled to do something constructive to help.
IBPF is made up of a founding Executive Committee, a Scientific Advisory Board, Honorary Board, Advisory Council and a Consumer Advisory Council. Agency committees include the Finance Committee, Marketing Committee, Development Committee, Governance Committee and Programs Committee.
Our mission is to empower individuals living with bipolar disorder and their caregivers by providing advocacy, education, support, and awareness—fostering a caring community and stigma-free world where mental health is equitably acknowledged and treated.
We envision wellness, dignity and respect for people living with bipolar disorder, and a world free of mental health stigma.