Pukka Pilates & Physical Therapy

Pukka Pilates & Physical Therapy We are a fully equipped Gratz and Contrology studio.

Pukka Pilates & Physical Therapy is an innovative physical therapy & classical Pilates studio with a holistic rehabilitative and fitness approach to whole body health & lifelong wellness.

✼✼✼ NEW Healthy Back Pilates class starting December 1, 9am PST ✼✼✼Do you suffer from acute or chronic back pain? This e...
11/08/2025

✼✼✼ NEW Healthy Back Pilates class starting December 1, 9am PST ✼✼✼

Do you suffer from acute or chronic back pain? This exercise class is for YOU!

✼ Classical Pilates + Rehab Exercises
✼ Classes led by physical therapist and classical Pilates teacher, Sharon Manzuk
✼ This is an online Zoom class in the comfort of your own home
✼ Link in bio to sign up









⭐️Teachers, this open studio class is all about YOU!⭐️YOU get to decide which apparatus to use and what to focus on in y...
11/08/2025

⭐️Teachers, this open studio class is all about YOU!
⭐️YOU get to decide which apparatus to use and what to focus on in your own self-paced workout.
⭐️Participate online or in our fully equipped Classical Pilates studio.
⭐️I’ll be there to answer questions, spot you, cue you or give corrections. We’ll also spend the last 10 minutes discussing, observing and/or practicing a theme, a specific exercise or problem solve a question from the group.
⭐️Click link in bio to join!







10/13/2025

Happy 3rd gotcha day, Peanut!!! We had so much fun at the Del Mar Dog Beach, going out to lunch, and cuddling with brother Zeke!




Congratulations Tosha for completing your Comprehensive Teacher Training!!! We’re all so proud of you! 🩷
04/03/2025

Congratulations Tosha for completing your Comprehensive Teacher Training!!! We’re all so proud of you! 🩷




Such a fun open studio class with the amazing Andrea and The Method gals Francesca and Tsarra 🩷🩷🩷 online.pilates ...
04/02/2025

Such a fun open studio class with the amazing Andrea and The Method gals Francesca and Tsarra 🩷🩷🩷
online.pilates




I’m so happy with how my wall turned out! (Almost) all the classical exercises and apparatuses are represented. I think ...
04/01/2025

I’m so happy with how my wall turned out! (Almost) all the classical exercises and apparatuses are represented. I think Joe would approve. 😉
Special thanks to for helping with those silhouette posters!




It’s been a long couple of days moving in, but we’re ready to open tomorrow at our new location in Scripps Ranch! Can’t ...
03/17/2025

It’s been a long couple of days moving in, but we’re ready to open tomorrow at our new location in Scripps Ranch! Can’t wait for you to come check it out!!




Address

9855 Erma Road, Suite 132
San Diego, CA
92131

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 3pm
Saturday 7:30am - 11:30am

Telephone

+18582718800

Website

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