Longevity Physical Therapy Mission Gorge

Longevity Physical Therapy Mission Gorge We use our training in functional biomechanics to assess and treat what is the root cause of your pa

At Longevity Mission Gorge, we practice Applied Functional Science, wherein we use our training in functional biomechanics to assess and treat what is the root cause of your pain and dysfunction. We work to build a personalized plan of care with each patient unique to their activities and goals. We strive to play an active role in our San Diego community, meeting people where they’re at to provide the care they need!

04/22/2026

Shoulder pain or weakness holding you back? Krista from our Bressi Ranch clinic walks you through a simple overhead strength sequence that targets the muscles most people miss.

These movements are especially helpful for anyone dealing with shoulder impingment, rotator cuff issues, or just want to build more functional upper body strength.

Book Your Appointment Here:
https://www.longevityphysicaltherapy.com/appointments/
Or call us at: (760) 918- 9200

Our Doctor of PTs can treat a wide range of musculoskeletal and neuromuscular pathologies, and many of our PTs have cert...
04/20/2026

Our Doctor of PTs can treat a wide range of musculoskeletal and neuromuscular pathologies, and many of our PTs have certifications such as temporomandibular dysfunction, vestibular rehabilitation, golf swing assessment, and running form analysis.
Check out our website www.longevityphysicaltherapy.com/conditions-we-treat/ for an extensive, but not comprehensive, list.

04/17/2026

At Longevity PT, we have Physical Therapists that are experts in different specialties. Meet Rachel Oakley - our running expert! She shares some of her favorite exercises for her runners here.

If you are a runner or someone who runs & need some help with preventing injuries or healing from an ongoing injury - check out this link for more info on Rachel's Running Assessments.

https://www.longevityphysicaltherapy.com/running-assessment/

Or call us today to book an appointment! San Marcos - (760) 798-0150

04/16/2026

Most runners warm up in a straight line but running demands movement in all three planes of motion. Rachel Oakley PT, DPT, CAFS from Longevity Physical Therapy demonstrates a full-body stability routine based on the Gray Institute's 3DMAPS protocol, designed specifically for the demands of running. Whether your're training for a 5K or amarathon, this routine helps prepare your joints, muscles, and nervous system for what running actually requuires. Try this before your next run!

04/14/2026

Most warmups only move in one plane, this one covers all three! Kristen from our Bressi Ranch team demonstrates a three dimensional upper-body warmup ideal for sports with over head and rotational movements. Try this before you start playing!

Almost done with PT? Longevity Hour is a group class designed to help you maintain your progres and transition confident...
04/13/2026

Almost done with PT? Longevity Hour is a group class designed to help you maintain your progres and transition confidently out of physicaltherapy. Join Jacob and the team to keep moving strong! Classes are offered Mondays/Wednesdays/Fridays from 8:30-9:30 AM at our San Marcos location as well as Tuesdays/Thursdays from 9:30-10:30 AM at our Bressi Ranch location. Call us today to book your spot! San Marcos: (760) 798-0150 | Bressi Ranch: (760) 918-9200

Most clinics send flowers. We send a rock star! Happy birthday Kristen & Kaity🤘🎸
04/10/2026

Most clinics send flowers. We send a rock star! Happy birthday Kristen & Kaity🤘🎸

04/10/2026

Hip Osteoarthritis doesn't have to mean the end of movement. A patient at Longevity Physical Therapy demonstrates a lateral band traction technique used to help create space in the hip joint, reduce compression, and improve mobility for those living with hip osteoarthritis. Simple, effective, and something you can work on today! Talk to your PT about adding this into your session.

Thank you to our amazing patients for entrusting us with their health & wellness goals! We are honored to play a role in...
04/10/2026

Thank you to our amazing patients for entrusting us with their health & wellness goals! We are honored to play a role in your journey to recovery.

Address

4635 Mission Gorge Place, Suite B
San Diego, CA
92120

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+16195019037

Website

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