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Tuesday 9am - 7pm Wednesday 12pm - 7pm Thursday 9am - 7pm Friday 12pm - 5pm Saturday 9am - 2pm

Flowers Wellness

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United States
San Diego, CA
Flowers Wellness

We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

02/05/2026

✨ Real Words. Real Results. ✨
“I’d always wanted to try acupuncture but hadn’t found someone I trusted…”

From athletic training and back pain ➡️ to PR-ing a half marathon 🏃‍♀️
From wedding stress ➡️ to feeling calm, grounded, and supported 🤍

This client’s journey is exactly why we do what we do at Flowers Wellness 🌿
Care that listens. Treatments that support the whole person—body and mind.

We love hearing how acupuncture helps our clients move better, feel better, and show up fully for life’s biggest moments ✨

👇 Thinking about trying acupuncture but have questions?
Comment “CURIOUS” below or send us a DM — we’re happy to walk you through what to expect.

💬 Or tell us: What’s something you’d love support with right now—pain, stress, digestion, recovery?

02/03/2026

💚 Gentle Relief. Powerful Support. 💚
Lymphatic Drainage Massage is a soft, therapeutic technique designed to help reduce swelling and inflammation when the lymphatic system becomes overwhelmed—whether from illness, medical treatment, or chronic conditions.

Using light, intentional movements, this massage helps guide excess fluid away from tissues and toward healthy lymph nodes so your body can naturally filter toxins and reduce inflammation ✨

It’s especially helpful for those experiencing lymphedema, puffiness, or ongoing swelling—and many clients find it both soothing and deeply comforting 😌

If swelling or inflammation has been weighing on you, you don’t have to navigate it alone.
👇 Comment “RELIEF” below or send us a DM to learn if Lymphatic Drainage Massage could be right for you.

We’re here to support your healing, every step of the way 🌿

01/29/2026

✨ Feel Good From the Inside Out ✨
Did you know Manual Lymphatic Drainage (MLD) isn’t just for recovery—it’s also an incredible tool for overall wellness and prevention?

This gentle, rhythmic therapy supports your body by:
🌿 Boosting immune health
💧 Supporting natural detox pathways
😌 Deeply relaxing the nervous system
✨ Reducing puffiness & enhancing skin glow

Many people say they leave feeling lighter, calmer, and refreshed—like their body finally took a deep breath 💆‍♀️

Curious if MLD could be a good fit for your wellness routine?
👇 Comment “WELLNESS” below or send us a DM and we’ll happily share more details and answer your questions!

Your body does so much for you—let’s support it back 💚

01/27/2026

✨ New Service Alert at Flowers Wellness! ✨
We’re thrilled to share that Dr. Flowers is now a Certified Manual Lymphatic Drainage Therapist (CMLDT) after completing advanced training at the Klose Institute in Denver! 🎉

So… what does that mean for you?
Manual Lymphatic Drainage (MLD) is a gentle, relaxing, and powerful massage technique that helps your body do what it already wants to do—heal, detox, and restore balance 🌿

Using light, rhythmic strokes, MLD encourages healthy lymph flow to:
💧 Reduce swelling & fluid buildup
💆‍♀️ Ease pain, tension, and headaches
🌸 Support post-surgical & injury recovery
😌 Calm the nervous system and melt stress away

Clients often describe it as deeply relaxing while still feeling incredibly effective—your body feels lighter, clearer, and more refreshed ✨

If you’ve been feeling puffy, inflamed, run-down, or just craving next-level self-care, this might be exactly what your body’s been asking for 💚

⏳ Now accepting a limited number of MLD clients!
DM us or comment below to secure your spot at Flowers Wellness 🌿
🤍 Wondering if MLD could help with swelling, stress, or recovery?
Comment or message us to learn if this service is a good fit for your body.

01/19/2026

Do you feel like you’re always the one getting sick? 🤒

Frequent colds, low energy, and feeling run down aren’t just “bad luck” — they’re signs your immune system needs support.

The good news?
Your immune system can be strengthened naturally.

Acupuncture and herbal medicine help:
• Improve circulation
• Restore energy
• Support immune response

Instead of pushing through exhaustion and hoping for the best, you can give your body the tools it needs to stay well.

If you keep waiting, nothing changes.
But when you start supporting your immune system consistently, everything shifts.

DM me or tap the link in bio to book your free 15-minute consultation and get your immune health back on track.

01/15/2026

Living with an autoimmune condition can feel like you’re constantly fighting your own body. 💛

The flare-ups.
The exhaustion.
The unpredictability.

It’s not just physical — it’s emotional too.

But here’s something important to know:
You don’t have to wait for the next flare-up to take action.

Acupuncture supports your body by:
• Calming immune overactivity
• Reducing inflammation
• Restoring balance over time

Healing isn’t instant — but it is possible when your body is supported consistently.

The sooner you start, the easier it becomes to break the cycle of flare-ups.

If you’re ready to feel more in control of your health, let’s talk.
DM me or tap the link in bio to book your free 15-minute consultation.

01/12/2026

Myth: You just have to live with chronic sinus issues.
Truth: You don’t. 🌿

Constant congestion, pressure, headaches, and blocked breathing aren’t just annoying — they’re exhausting.

If nothing you’ve tried has worked long-term, it’s not because you’ve failed.
It’s because the root cause hasn’t been addressed.

Acupuncture and herbal medicine work by:
• Reducing inflammation
• Improving circulation
• Clearing blockages naturally

Instead of masking symptoms, we help restore balance so your sinuses can function the way they’re meant to.

You deserve to breathe freely — every day.
And the longer you wait, the more it impacts your quality of life.

DM me or tap the link in bio to book your free 15-minute consultation.
Let’s get you breathing clearly again.

01/08/2026

Does every seasonal change come with a cold attached? 🤧

If you feel like you’re always waiting for the next sniffle to hit, you’re not alone — but you don’t have to accept it as normal.

In Chinese medicine, we don’t wait for illness to show up.
We strengthen your immune system before it’s under pressure.

Acupuncture, herbal medicine, and massage help:
• Support lung function
• Strengthen immune response
• Improve energy and resilience

Instead of reacting after you’re sick, we help your body prepare in advance.

Imagine moving through Winter without dreading it.
Imagine staying energized while everyone else is getting sick.

That’s possible — and your body is capable of more than you think.

Ready to support your immune system naturally?
Tap the link in bio to book your free consultation and get Winter-ready.

01/05/2026

Healing isn’t a straight line — and that doesn’t mean you’re failing. 🤍

We’ve been taught that healing should be quick, clean, and “done.”
But real healing?
It’s messy.
It loops.
It moves forward… then sideways… then back again.

Some days you’ll feel strong.
Some days you’ll feel stuck.
Both are part of the process.

Not having it all together doesn’t make you weak — it makes you human.
Healing works when you stay with it, not when you rush it.

This is why we believe in the long haul.
Acupuncture, herbal medicine, and massage aren’t about quick fixes — they’re about supporting your body step by step, exactly where you are.

If you’ve been waiting for the “perfect time” to start healing, this is your sign.
✨ The perfect time is now.

DM me or tap the link in bio to book your free 15-minute consultation.
Let’s make healing a process — together.

01/01/2026

From all of us here...

To all of you...

✨WELCOME 2026 ~~ HAPPY NEW YEAR!!!✨

12/29/2025

If the shorter days have you feeling drained, unfocused, or like you could nap 24/7… you’re not alone.
Seasonal fatigue is real — and your body needs support to reset and recharge.

Acupuncture, massage, and herbal medicine work together to boost circulation, restore energy flow, and help you feel like yourself again — not just surviving the day. ☀️

No more fighting to stay awake. No more relying on caffeine to function.
Just steady, natural energy.

💬 Do you feel a seasonal slump? What time of day hits you hardest?
📲 DM me or tap the link in bio to book your 15-minute consultation.
📞 619-252-0045

12/25/2025

🎄✨ Merry Christmas from Flowers Wellness! ✨🎄

This season, our hearts are extra full as we think of the wonderful patients who make our work so meaningful. Thank you for trusting us with your health and allowing us to walk alongside you on your wellness journey this year — it’s a true honor.
We are deeply grateful for your trust, kindness, and support.

Wishing you and your loved ones a Christmas filled with joy, peace, glowing health, and all the magic this season brings. ✨💛

Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday	9am - 7pm
Wednesday	12pm - 7pm
Thursday	9am - 7pm
Friday	12pm - 5pm
Saturday	9am - 2pm

Website

http://www.flowerswellness.com/

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