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Tuesday 9am - 7pm Wednesday 12pm - 7pm Thursday 9am - 7pm Friday 12pm - 5pm Saturday 9am - 2pm

Flowers Wellness

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United States
San Diego, CA
Flowers Wellness

We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

03/31/2026

When was the last time you truly put yourself first? ✨

As Women’s History & Empowerment Month comes to a close, we want to remind you:
There is something deeply powerful about women showing up for themselves, too 💛

When women prioritize their health and well-being, everything changes — families thrive, communities strengthen, and legacies are shaped 🌿
Thank you for trusting us to be part of your journey 🤍

Your wellness is power.

Book your moment of care today 🌸

Visit the link in bio or call (619) 252-0045 to reserve your free 15-minute consultation 📞

03/27/2026

Say goodbye to sneezing and congestion this spring! 🌸✨

Seasonal allergies can turn a beautiful day into a challenge, but you don’t have to just "tough it out." At Flowers Wellness, we use Traditional Chinese Medicine to tackle allergies from the root, providing long-term relief rather than a temporary fix.

From custom-blended herbs to targeted acupuncture to lymphatic drainage, we help you clear the fog, strengthen your immune system and regain your balance. 🍃

Ready to feel like yourself again?
🔗 Tap the link in our bio to book your appointment today.

03/25/2026

Your healing story matters 💛 - and we’re honored to be part of it.
This month, we’ve been celebrating the power of women supporting women 👯‍♀️✨

Jenny’s story is a beautiful reminder of what’s possible when you feel truly supported in your health journey 🌿💫

Through acupuncture and herbal medicine, many women experience meaningful shifts - in their energy ⚡, sleep 😴, mood 😊, and overall sense of balance ⚖️

At Flowers Wellness, we take a personalized, holistic approach to women’s health 🌸- supporting everything from hormonal balance and menopause symptoms to stress 😌, fatigue 😓, skin health ✨, and more

We’re proud to be a women-owned space 👩‍⚕️💖 dedicated to helping you feel like yourself again. 🌷

If your body has been asking for support, this is your invitation to listen 💭💗

→ Book your appointment now 📅 (link in bio 🔗)

03/22/2026

Endometriosis is so much more than just “bad cramps.”

It’s a complex, inflammatory condition affecting 1 in 10 reproductive-age women and girls worldwide—yet it’s often misunderstood and dismissed. ✋

Common signs include:

📍 Persistent pelvic pain
💍 Pain with intimacy
⚡ Painful ovulation
🩸 Heavy, clotting cycles
😴 Ongoing fatigue

But it doesn’t stop there. Endometriosis is systemic, meaning it can impact the bowel, bladder, diaphragm, nerves, and more. 🌪️

At Flowers Wellness, we use Acupuncture and Traditional Chinese Medicine (TCM) to support the body by:

✨ Reducing inflammatory load
✨ Improving pelvic circulation
✨ Regulating the stress response

What patients can expect:

✅ Less pain
✅ Fewer flares
✅ More energy
✅ A greater sense of control over your cycle

You don’t have to normalize pain. 🌸

🔗 Visit the link in our bio to schedule your appointment or call to book your free 15-minute consultation.

03/21/2026

We are welcoming the Spring Equinox - a moment of perfect balance between light and dark, and an invitation to realign with yourself.

Spring is the season of renewal, but here’s the truth felt by many this time of year:
You’re still carrying winter.

❄️ Fatigue.
❄️ Tension.
❄️ Hormonal flux.
❄️ Mental fog.

You don’t have to carry it into the new season. At Flowers Wellness, we use a holistic approach to help you shed the heaviness and step into spring feeling clear, grounded, and restored:

🌱 Acupuncture to rebalance & reset
🌿 Herbal Medicine to nourish from within
☁️ Massage Therapy to release stored tension
✨ Facials to awaken your natural glow

If your body has been asking for support, this is your sign to listen.
→ Book your seasonal reset today (link in bio)
→ Or call 619-252-0045 to book your free 15-minute consultation

Let this be the beginning of your most vibrant season yet.

03/16/2026

✨ We are in the Top 3! ✨

Because of your continued support, we are honored to have been named one of the top three acupuncture clinics in Rancho Bernardo for 2025. 🪷

Your kind words and testimonials have helped others discover our work, and we are deeply grateful for the trust you place in us ❤️

As we continue celebrating Women’s month, we are also honored to be a woman-owned holistic wellness center, offering whole-body wellness, personalized care and natural beauty from the inside out. 🍃

🪷 Visit the link in our bio for more information or call us at (619) 252-0045.

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03/14/2026

Continuing my dermatological studies in NYC. More in depth study on treating infants and children with atopic eczema.

03/13/2026

Ready for a sculpted jawline, lifted contours, and a radiant glow — without needles, downtime, or costly procedures?
This is your sign to try the “natural Botox.”

Buccal Facial now booking at Flowers Wellness.

Tap to reserve your spot. Appointments are limited.

This transformative treatment blends a fully customized rejuvenation facial using the highest-quality organic skincare with the artistry of a deeply sculpting buccal massage — often called the “natural facelift” or “natural Botox.”

The magic lies in the buccal technique (pronounced buckle), where precise intra-oral massage works inside the cheeks to release tension and stimulate lymph flow, lifting sagging muscles and supporting collagen health.

The result? A naturally chiseled, rejuvenated, glowing look!

03/10/2026

As we continue celebrating Women’s History & Empowerment Month, today we spotlight an inspiring woman: Dr. Laura Flowers, L.Ac. DACM, the founder and proud owner of Flowers Wellness.
With 16 years of clinical experience, Dr. Laura Flowers provides individualized, integrative care designed to unlock patients' highest potential for wellness. Following a successful nine-year practice in New York City, she relocated to North County, San Diego, where she currently treats a diverse range of conditions.

Expertise: Acupuncture, Herbal Medicine, Traditional Chinese Medicine (TCM) and Manual Lymphatic Drainage.

Conditions Treated: Dermatological, Respiratory, Circulatory, Digestive, Women’s Health and Fertility, Musculo-Skeletal, Neurological, and Auto-Immune conditions using Acupuncture, Chinese Herbal Medicine and Manual Lymphatic Drainage.

Affiliations: Member of the International TCM Dermatology Association.

Academic Leadership: Over a decade of experience teaching and supervising students at the Pacific College of Health and Science (NYC and San Diego campuses), including service as a Department Chair.

Unique Approach: Integrates 20 years of professional experience as a dancer and choreographer in NYC, applying deep knowledge of body alignment and muscle function to Eastern Asian healing modalities.

Book your appointment today: https://flowerswellness.acubliss.app/portal/booking/

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03/08/2026

Today we honor the women who came before us, the women standing beside us, and the women we are becoming.

As a woman-owned holistic wellness center offering whole-body wellness, personalized care and natural beauty from the inside out, we are deeply proud to hold space for long-term health, restoration, and growth.

We offer Acupuncture, Massage therapy, Herbal medicine, Holistic dermatology, Manual lymphatic drainage, Facial services, Microdermabrasion, Micro and Nano needling, Microcurrent, Facial Rejuvenation acupuncture and more.

Visit the link in our bio for more information or call us at (619) 252-0045.

03/06/2026

Caption: In honor of Women’s History Month, we celebrate the powerful women on our team. Each practitioner brings skill, compassion, and wisdom to this space.

Laura Flowers (owner) has been helping people of all ages for over 16 years, including 9 years running a very successful practice in NY. Her treatments use an approach that is both individualized and integrative, and her relationship with patients is an active collaboration. Aside from her extensive knowledge and expertise, she is widely known and praised for her caring, compassionate, and empathetic personality.

Jewel (aesthetician) earned the title of Master Holistic Aesthetician. With 20 years in the field of esthetics including four years of specialized education in whole-body anti-aging, Jewel is deeply committed to helping her clients address their skin concerns holistically and achieve their anti-aging goals in a balanced way.

Kaeli (Massage therapist) began studying integrative medicine in 2022 at the Mind Body Institute in Nashville. With a background in Western injury rehabilitation and training in Reiki and Energy Healing, they blend therapeutic and energy-based approaches combining deep tissue, relaxation, stretching, and myofascial techniques.

Katherine (Massage therapist) is a certified massage therapist and Reiki practitioner from New Hampshire who combines therapeutic massage and energy work to reduce stress and pain while supporting whole-body healing.

Kristan assists at Flowers Wellness while completing her final year of acupuncture school. She supports all aspects of clinic operations, and contributes to a calm, supportive healing space, while continuing to deepen her appreciation for the medicine as she pursues her path.

Originally from France, Cecile (Office manager), is proud to work alongside such talented and inspiring women and looks forward to warmly welcoming you.

Click the link in our bio to learn more about who we are at Flowers Wellness!!!

03/04/2026

March is Women’s History & Empowerment Month.

This month, we celebrate the strength, resilience, intuition, and healing power of women — past and present.
As a woman-owned, holistic wellness center offering personalized, natural care for women seeking balance, beauty and long-term health, we are honored to hold space for your healing journey every day.

We proudly offer Acupuncture, Massage therapy, Herbal medicine, Holistic dermatology, Manual lymphatic drainage, Facial services, Microdermabrasion, Micro and Nano needling, Microcurrent, Facial Rejuvenation acupuncture and more.

Visit the link in our bio for more information or call us at (619) 252-0045 to know more.

The first 25 to comment “Women” will receive a 10% discount on any service. Valid through March 31st.

Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday	9am - 7pm
Wednesday	12pm - 7pm
Thursday	9am - 7pm
Friday	12pm - 5pm
Saturday	9am - 2pm

Website

http://www.flowerswellness.com/

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1286 University Avenue #429

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