Flowers Wellness

Flowers Wellness We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

If the shorter days have you feeling drained, unfocused, or like you could nap 24/7… you’re not alone.Seasonal fatigue i...
12/29/2025

If the shorter days have you feeling drained, unfocused, or like you could nap 24/7… you’re not alone.
Seasonal fatigue is real — and your body needs support to reset and recharge.

Acupuncture, massage, and herbal medicine work together to boost circulation, restore energy flow, and help you feel like yourself again — not just surviving the day. ☀️

No more fighting to stay awake. No more relying on caffeine to function.
Just steady, natural energy.

💬 Do you feel a seasonal slump? What time of day hits you hardest?
📲 DM me or tap the link in bio to book your 15-minute consultation.
📞 619-252-0045

🎄✨ Merry Christmas from Flowers Wellness! ✨🎄This season, our hearts are extra full as we think of the wonderful patients...
12/25/2025

🎄✨ Merry Christmas from Flowers Wellness! ✨🎄

This season, our hearts are extra full as we think of the wonderful patients who make our work so meaningful. Thank you for trusting us with your health and allowing us to walk alongside you on your wellness journey this year — it’s a true honor.
We are deeply grateful for your trust, kindness, and support.

Wishing you and your loved ones a Christmas filled with joy, peace, glowing health, and all the magic this season brings. ✨💛

Let’s talk boundaries — the thing we all struggle with.Saying yes to everything leads straight to burnout, and your body...
12/22/2025

Let’s talk boundaries — the thing we all struggle with.
Saying yes to everything leads straight to burnout, and your body feels the effects first.

Learning to say “no” isn’t selfish. It’s healing.
It’s choosing your energy, your health, and your peace over pleasing everyone else.

When you protect your energy, you give yourself room to truly thrive. 🌿

💬 Is saying no hard for you? What’s one boundary you’re working on this year?
📲 DM me or tap the link in bio to book your free 15-minute consultation.
📞 619-252-0045

The Winter Solstice is the darkest day of the year, allowing for a moment of reflection. Slow down, rest and recharge, w...
12/21/2025

The Winter Solstice is the darkest day of the year, allowing for a moment of reflection. Slow down, rest and recharge, with time to acknowledge your growth and accomplishments of the past year. What has been completed and what do you wish to carry into 2026?

During this time of stillness and magic, you can create space for abundance. By slowing down and reflecting, you will feel recharged. Just as the sun goes through a rebirth today to begin its new growth to its full potential, you too can move forward with energy to fulfill your potential in 2026.

Today marks the end of a cycle and the beginning of a new one. What do you wish for in 2026, what are your goals and vision for 2026?

If you’ve ever dealt with restless legs, you know it’s more than annoying — it’s exhausting.The urge to move… the tingli...
12/18/2025

If you’ve ever dealt with restless legs, you know it’s more than annoying — it’s exhausting.
The urge to move… the tingling… the sleepless nights. It wears you down fast.

I’ve seen so many patients finally get relief with acupuncture and herbal support — sleeping better, feeling calmer, and getting their evenings back. 🌙💛

You don’t have to keep struggling through night after night.

💬 Have you ever dealt with nighttime restlessness or RLS symptoms? What does it feel like for you?
📲 DM me or tap the link in bio to book your free 15-minute consultation.
📞 619-252-0045

Life moves fast… sometimes too fast.If you’ve been running on autopilot, constantly “on,” or feeling guilty for slowing ...
12/15/2025

Life moves fast… sometimes too fast.
If you’ve been running on autopilot, constantly “on,” or feeling guilty for slowing down — you’re not alone. 🌱

Taking a real pause — a deep breath, a quiet moment, a step away from your phone — can shift everything.
Grounding isn’t about being perfect. It’s about honoring what your body needs.

When you learn to listen to your body, you give yourself permission to heal.

💬 What helps YOU feel grounded? Or… do you struggle with slowing down? Tell me below.
📲 DM me or tap the link in bio to book your free 15-minute consultation.
📞 619-252-0045

Healing isn’t just about fixing a symptom — it’s about releasing everything you’ve been carrying. ✨So many people come i...
12/11/2025

Healing isn’t just about fixing a symptom — it’s about releasing everything you’ve been carrying. ✨
So many people come in for one issue, only to realize their body has been holding emotional, physical, and mental tension for years.

Acupuncture helps with the pain…
But real healing? That starts when we address the whole you — mind, body, and spirit. 🌿

If you’ve been holding onto stress, grief, anxiety, or pain, you’re not alone. And you don’t have to carry it by yourself.

💬 Do you feel like your body holds stress or emotions? Tell me below — what shows up for you first?
📲 DM me or tap the link in bio to book your free 15-minute consultation.
📞 619-252-0045

We’re sad to share that our amazing Office Manager, Jessica, will be leaving Flowers Wellness this month. 💐Her hard work...
12/09/2025

We’re sad to share that our amazing Office Manager, Jessica, will be leaving Flowers Wellness this month. 💐

Her hard work, positivity, and dedication over the last two years—especially during our time of rapid growth—have meant the world to our team. Jessica, thank you for everything. You will be deeply missed, and we wish you all the success in your next chapter! 💛

We’ve begun the search for a new part-time office manager. If you know someone who might be a great fit, please reach out and we’ll gladly send the job details.

🍂 Feeling the Fall + Winter Blues? You're not alone. As the days get shorter and colder, anxiety and depression often cr...
12/08/2025

🍂 Feeling the Fall + Winter Blues? You're not alone. As the days get shorter and colder, anxiety and depression often creep in — leaving you feeling drained, foggy, and constantly tired. But there is a natural way to support your emotional well-being this season. 🌧️💆‍♀️

Massage therapy is more than relaxation — it’s neuroscience-backed healing that helps:

🧠 Lower cortisol + adrenaline (stress hormones)
🌿 Boost serotonin + dopamine (your feel-good chemicals)
🫀 Activate your parasympathetic nervous system (“rest + digest” mode)
💆‍♂️ Release trapped tension in muscles + the nervous system

After a session, many clients report feeling:

✨Lighter
✨Clearer
✨More emotionally balanced
✨Deeply calm

If you're feeling the seasonal shift — emotionally, mentally, or physically — it’s okay. You don’t have to tough it out alone.

💚 Let massage be your safe space this season.
📞 Call or text 619-252-0045
🔗 Or book via the link in our bio

Wellness is more than skin deep. ✨It’s not just about the workouts or routines — it’s about slowing down, reconnecting, ...
12/06/2025

Wellness is more than skin deep. ✨

It’s not just about the workouts or routines — it’s about slowing down, reconnecting, and giving your body (and mind) a moment to breathe. 🌿

Our Mini Retreat Facial offers 30 minutes of total presence — body, mind, and soul.
Facials calm your nervous system, boost circulation, and bring you back to yourself. 💆‍♀️

💚 Book your moment of calm with Jewel — call or text 619-252-0045 or tap the link in our bio.
The Mini Retreat Facial is just $88 — your perfect midweek or pre-holiday reset.

✨ Today’s the last day to save 15% off all Botnia products in-store!
Because self-care isn’t indulgence — it’s the foundation for everything else. 🌼

Recharge, reset, and glow — even on your busiest days. 💆‍♀️Introducing the Mini Retreat Facial — your 30-minute escape t...
12/05/2025

Recharge, reset, and glow — even on your busiest days. 💆‍♀️
Introducing the Mini Retreat Facial — your 30-minute escape to calm. 🌸

Perfect for:
☀️ Midday resets
🌿 Between appointments
🎁 A quick pre-holiday refresh

You’ll experience the same high-quality Botnia care — in half the time. Each treatment includes:
✨ A deep cleanse
🌼 A customized, targeted mask
⚡ High-frequency therapy for that post-facial glow

Now available for $88 at Flower’s Wellness.
📞 Call or text 619-252-0045 or tap the link in bio to book your facial with Jewel.

💚 Plus, enjoy 15% off all Botnia products in-store through Dec 6!

Drugstore skincare can hydrate — but Botnia heals. 💧✨Each formula is crafted from organic botanicals grown on Botnia’s o...
12/03/2025

Drugstore skincare can hydrate — but Botnia heals. 💧✨
Each formula is crafted from organic botanicals grown on Botnia’s own micro-farm, designed to restore and nourish your skin at its roots.

At Flower’s Wellness, every Botnia facial is blended uniquely for your skin — because you deserve more than a one-size-fits-all solution. 💚

🪴 Shop in-store now through Dec 6 and enjoy 15% off all Botnia products.
Give your skin the care it truly deserves. 🌸

Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday 9am - 7pm
Wednesday 12pm - 7pm
Thursday 9am - 7pm
Friday 12pm - 5pm
Saturday 9am - 2pm

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