mindbodybadass

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mindbodybadass

We specialize in private yoga for groups like corporate events, bachelorette parties, birthdays, weddings, conferences, and festivals.

Mind Body Badass is a mobile yoga studio offering public + private Yoga, Meditation, and Sound Healing throughout Southern California, specializing in events, corporate, bachelorette parties etc 🧘🏻‍♀️ Follow for free yoga videos, wellness tips and more! Mind Body Badass offers Public and Private Yoga, Meditation, and Sound Healing throughout Southern California to help you heal and become your most badass self! In San Diego, Los Angeles, Palm Springs, Temecula, Orange County, and online!

02/14/2026

The coolest trend I’ve been noticing lately in the wellness space? BIRTHDAY parties centered around wellness! We love a balanced bday girl. 🧘🏾‍♀️🥂⁣
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I believe every birthday deserves to be celebrated in a way that makes the moment matter, deepens your connection with your besties, and helps you feel your absolute badass best. ✨ That’s why a private group yoga class is the perfect way to honor another year around the sun.⁣
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Wishing Capricorn birthday baddie Arial the best year yet! 💖 This was such a fun crew to teach in Palm Springs.⁣
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👉 Book your Birthday Yoga session with Mind Body Badass! We’ll meet you anywhere in Southern California (and beyond… stay tuned for massive growth incoming 🙌).⁣
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xo,⁣
Amy

02/10/2026

We had the most magical evening hosting a New Year’s Intention Setting gathering with in January. ✨🌊 Mind Body Badass facilitator led a journaling exercise and healing sound bath to accompany the ocean waves of Sunset Cliffs. Thank you to for organizing, and to for providing journals for this event!⁣
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What do you want to do next—yoga or another sound bath, or a little of both? Stay tuned for future event collaborations! 🧘🏻‍♀️

02/07/2026

Did you know sound healing works differently in a group setting? ✨ It’s actually more effective! When multiple nervous systems settle together, the body feels safer, making it easier to let go. ⁣
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Group sound baths create a shared rhythm. Your breath slows, heart rates sync, and the brain shifts out of fight-or-flight more easily than when you’re alone. That’s why people often say they feel unexpectedly emotional or deeply relaxed in group sessions—it’s not just the bowls, it’s the collective regulation.⁣
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This is why I love offering Private Sound Baths for birthdays, gatherings, and celebrations. You get to be held by sound, space, and community in order to soak up deep rest and healing. 💖⁣
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We had the honor of creating a breathtaking rooftop sound healing experience for Rebecca’s birthday crew in San Diego, led by MBB OG .with.danielle. ✨ DM us to book your own session anywhere in Southern California!

02/02/2026

Have you ever taken a yoga class that felt just… meh? 😬 It’s never just “a yoga class.” It’s the details. The setting. The energy you feel the moment you arrive. The warmth, professionalism, and frequency of your instructor. And the teaching experience to ensure everyone in your group actually enjoys the session. 🧘🏻‍♀️ All this can honestly make or break your yoga experience!⁣
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I deeply care about how it feels to take a session with us, especially our Private Yoga classes. At Mind Body Badass we make sure we set up in the perfect spot, bring music that sets the tone, and lead a class that’s tailored to your group’s vibe. Whether you’re on a girls trip, bachelorette party weekend, birthday vacation, or corporate retreat, we personalize each session for your group—because the vibe is what you’ll really remember, and you we want to nail it. ✨⁣
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We design each session with intention, personalization, and heart. 💖 If you want to have a fun time, recharge your energy, and feel like a badass, we got you!⁣
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📍 Serving all of Southern California with Private Yoga, Meditation + Sound Healing

01/30/2026

San Diego—catch me teaching yoga next Wednesday February 4 at Sunset Cliffs from 5:00-6:00 pm! 🧘🏻‍♀️ I’m so excited for our community to gather together for yoga under the sun and stars.⁣
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🗓️ Every Wednesday⁣
🫶 Donations accepted, never required⁣
🎟️ Space is limited, reserve your spot for free on Eventbrite⁣
👉 Comment YOGA and I’ll DM you the link!⁣
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There’s something about our Wednesday candlelight sunset yoga classes at the Cliffs that’s truly magic. ✨ I hope to see you there!⁣
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xo,⁣
Amy

01/28/2026

Did you know sound travels faster in water than air? 💧 That’s part of why sound healing is so effective: your body is mostly water—so sound doesn’t just reach you, it moves through you. The frequencies of special instruments like crystal bowls help your body vibrate in a state that is calming and healing for the body. That’s why sound healing can feel so grounding, without you having to do a thing. 💖⁣
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👉 Have you ever felt this during a sound bath? ✨⁣
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Mind Body Badass offers private group sound healing, meditation, and yoga sessions all throughout Southern California. Visit our website or DM to book! 🧘🏻‍♀️⁣
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xo,⁣
Amy

01/23/2026

Calling all Palm Springs yoga teachers! 🧘🏻‍♀️⁣
Looking for teaching opportunities that are fun to lead and actually pay you what you’re worth? Mind Body Badass is growing and looking to add amazing instructors to our team for Private Yoga and/or Sound Healing sessions.⁣
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We work with groups celebrating bachelorettes, birthdays, girls’ trips, corporate retreats, and more. You’ll lead customized, feel-good classes for clients visiting the Coachella Valley while we handle booking, payments, and supplies. Pay starts at $100/class. Ideal instructors are weekend-available, have reliable transportation, and are excited to teach everywhere in the desert from Joshua Tree to Indio. 💖⁣
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👉 Interested? Apply here: mindbodybadass.com/join-the-team

01/21/2026

Our holiday weekends look like this 🧘🏻‍♀️🥳☀️ We love getting to celebrate special moments with all of you! Thank you for trusting us at Mind Body Badass to bring a little wellness energy and good vibes to your bachelorette parties, birthday gatherings, wedding mornings, and annual girls trips. Our private yoga and sound healing classes are the most special way to create memories together. 💖⁣
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My crew and I travel all throughout Southern California to bring the yoga to your next event! See you soon on the mat 👉 DM me to book your session.⁣
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xo,⁣
Amy⁣
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P.S. Congratulations Sunmeet! 💍 One of our San Diego Bachelorette Yogis, led by MBB Coach

01/16/2026

2016 was a life-changing year… and could actually be called the birth year of Mind Body Badass.⁣
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It’s the year I—⁣
▪️ Completed my 200 hr Yoga Teacher Training with , which led to a year of immense personal healing and a lifelong love affair with yoga⁣
▪️ Also completed my Aerial Yoga Teacher Training with , along with a certification coaching Lagree⁣
▪️ Was in full fitness instructor mode, teaching barre, spin, yoga, aerial yoga, and Lagree all day every day (approaching burnout)⁣
▪️ Got really into photography with my Nikon (thank goodness because there were no good cell phone photos back then)⁣
▪️ Visited Oahu for the first time as my then-husband (in the Navy) and I prepared to move, my home from 2017-2018⁣
▪️ Continued being a dog mom to my two babies 💖⁣
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Once I went all-in to yoga, I never went back. And what a decade of growth it’s been. 🧘🏻‍♀️ I’ve definitely come a long ways and have healed so much of the pain I felt in my 20s, who had a lot to learn and release. I’m proud of little me.⁣
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What was your 2016 journey? I’m loving this trend right now! Amazing to look back and appreciate how far we’ve come.⁣
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xo,⁣
Amy

Address

1253 Sunset Cliffs Blvd
San Diego, CA
92107

Website

http://www.mindbodybadass.com/

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