mindbodybadass

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mindbodybadass

We specialize in private yoga for groups like corporate events, bachelorette parties, birthdays, weddings, conferences, and festivals.

Mind Body Badass is a mobile yoga studio offering public + private Yoga, Meditation, and Sound Healing throughout Southern California, specializing in events, corporate, bachelorette parties etc 🧘🏻‍♀️ Follow for free yoga videos, wellness tips and more! Mind Body Badass offers Public and Private Yoga, Meditation, and Sound Healing throughout Southern California to help you heal and become your most badass self! In San Diego, Los Angeles, Palm Springs, Temecula, Orange County, and online!

03/08/2026

By far one of the best things about what I do is that I get to work with so many incredible women. Mind Body Badass offers yoga for everybody, but women are our main focus—because every baddie deserves time to connect, move, and reclaim her best self. 👑 ⁣
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I’m continually amazed by all the strong women I encounter through this work, with both our clients and our team of talented coaches.⁣
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Women are magic! ✨⁣
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Happy International Women’s Day 👯‍♀️⁣
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xo,⁣
Amy

03/04/2026

Chances are good you’re not breathing correctly. Most of us take shallow breaths—chest-level, quick inhales, no full exhales.⁣
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No wonder you feel exhausted. 😮‍💨⁣
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When your breaths are shallow and your exhales are short, your nervous system stays in low-grade stress, even if you take care of your wellness in other ways.⁣
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That’s why I’m constantly reminding myself to breathe properly. It makes such a difference. It’s also why I guide breath during sound baths. The bowls are powerful, but your breath is the real switch.⁣
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Longer exhales tell your body you’re safe. You can soften now.⁣
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Try this: Inhale for 4 counts. Feel your ribs expand to the front, sides, and back. Exhale for 6. Repeat as long as you need. 💖⁣
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This is the kind of intentionality we bring to all Mind Body Badass sessions—from Indio private events (like this Galentine’s day with ) to San Diego bachelorette yoga flows. DM me to get a quote for your group! 🧘🏻‍♀️⁣
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xo,⁣
Amy

03/02/2026

Sometimes people ask me how long I’ve been doing this… and I never quite know how to answer. 🧘🏻‍♀️⁣
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Mind Body Badass has only been an LLC for three years.⁣
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But I was teaching yoga + fitness for over a decade before that. And even before that, I had a whole education and career in television writing—which absolutely influences how I approach storytelling, branding, and building a business.⁣
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I started blogging and posting seriously on social media in 2016. Back then, Mind Body Badass didn’t exist. I called it Infinite Embers. I shared what I was learning in real time. What I was building. Who I was becoming. I was just trying to make sense of life in my late 20s and my evolving wellness journey.⁣
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I felt this constant pressure—from myself and my circumstances—to create something bigger for my life. But I didn’t fully understand what that “something” was until a group booked me for a private yoga class in 2021.⁣
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There was never a big launch moment.⁣
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My path has been a slow evolution:⁣
studio instructor → community organizer → private yoga teacher → CEO → now multi-city bookings in my late 30s.⁣
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And MBB is still evolving. Just like me. ✨⁣
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Leading a sound bath for ’s Galentine’s Pilates event in Indio last month felt like a reflection of that growth. Quieter. More grounded. More powerful.⁣
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I don’t rush the becoming anymore. I build it. 💖⁣
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Trust the process. Keep believing in the future you dream of. You create the path.⁣
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xo,⁣
Amy

02/24/2026

Most burnout isn’t from working too hard.⁣
It’s from never fully coming down. 😮‍💨⁣
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High-achieving women live in go-mode. Deadlines. Decisions. Texts. Travel. Appointments. Housework. Repeat. Sound familiar? I feel you. I constantly have to remind myself to take time to just BE.⁣
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This is why wellness matters. Yoga drops cortisol. Breathwork flips your vagus nerve on. Sound healing shifts your brainwaves out of stress mode. It isn’t “woo.” It’s a real, full nervous system reset that will have you feeling fully refreshed. That’s what makes it the perfect addition to your vacation—you’ll actually be able to enjoy the moment by taking time to intentionally recharge. 🧘🏻‍♀️⁣
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Feel like you don’t have time for yoga? You might need it the most! Even bachelorettes deserve regulation before rosé. 🌴 ✨⁣
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👉 Comment YOGA and I’ll DM you the link to get a quote. We offer private sessions throughout SoCal + NM!⁣
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P.S. Congratulations to bride-to-be Monica! It was an honor to lead a sunrise Latin-vibes yoga + sound healing poolside flow in Palm Springs for this crew. 💍 ⁣
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xo,⁣
Amy

02/18/2026

There’s something magical about the final morning of a trip. Soaking up the view from your Airbnb, replaying the memories, and slowly saying goodbye… 🥹✨ Especially after a Bachelorette weekend you’ll never forget!⁣
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We loved leading this sunrise Sunday yoga flow for bride-to-be Karla’s Bachelorette crew in San Diego. What an incredible oceanfront view 🌊 and a rejuvenating flow led by MBB Coach .⁣
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Book your San Diego Private Yoga session with Mind Body Badass! 🧘🏻‍♀️ Send us a DM or visit our website to get started.⁣
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👉 What would you do—start your bachelorette weekend with yoga… or end it this way? (Both are great options!) ⁣
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xo,⁣
Amy

02/14/2026

The coolest trend I’ve been noticing lately in the wellness space? BIRTHDAY parties centered around wellness! We love a balanced bday girl. 🧘🏾‍♀️🥂⁣
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I believe every birthday deserves to be celebrated in a way that makes the moment matter, deepens your connection with your besties, and helps you feel your absolute badass best. ✨ That’s why a private group yoga class is the perfect way to honor another year around the sun.⁣
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Wishing Capricorn birthday baddie Arial the best year yet! 💖 This was such a fun crew to teach in Palm Springs.⁣
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👉 Book your Birthday Yoga session with Mind Body Badass! We’ll meet you anywhere in Southern California (and beyond… stay tuned for massive growth incoming 🙌).⁣
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xo,⁣
Amy

Address

1253 Sunset Cliffs Blvd
San Diego, CA
92107

Website

http://www.mindbodybadass.com/

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1286 University Avenue #429

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