07/08/2020
๐๐บ๐บ๐๐ป๐ฒ ๐บ๐ผ๐ฑ๐๐น๐ฎ๐๐ผ๐ฟ๐, ๐ฎ๐ฑ๐ฎ๐ฝ๐๐ผ๐ด๐ฒ๐ป๐, ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐ผ๐ป๐ถ๐ฐ๐ ๐ณ๐ผ๐ฟ ๐ถ๐บ๐บ๐๐ป๐ถ๐๐ ๐ฒ๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ๐บ๐ฒ๐ป๐.
During an epidemic or pandemic of the viral infections, some of which may be potentially, many of us often try to find out how to strengthen the immune system. One of the ways is the use of the herbal plant immune modulators and adaptogens. However, to increase and strengthen the immune system, it is necessary to know the mechanism of action of adaptogens, energotonics and immune modulators.
Mechanism of action of the herbal adaptogens had been widely studies and the results have shown a plenty of common features. Herbal adaptogens when taken for the first time shortly suppress the immune system because they induce a light stress for the body. Then a whole cascade of various protective and adaptive responses occurs in the body in response to this adaptogen-induced stress. This results in increased non-specific resistance of the body and finally strengthened immune system. Furthermore, the maximum strengthening of the immune system occurs in 3-4 days after strat of the regular adaptogen intake.
However, everything is not so simple. To reach the highest activity of the immune system using medicinal herbal adaptogens (๐๐ค๐ฉ๐ช๐ด๐ข๐ฏ๐ฅ๐ณ๐ข ๐ค๐ฉ๐ช๐ฏ๐ฆ๐ฏ๐ด๐ช๐ด, ๐๐ฉ๐ฐ๐ฅ๐ช๐ฐ๐ญ๐ข ๐ณ๐ฐ๐ด๐ฆ๐ข, ๐๐ช๐ฏ๐ด๐ฆ๐ฏ๐จ, ๐๐ค๐ฉ๐ช๐ฏ๐ข๐ค๐ฆ๐ข ๐ฑ๐ถ๐ณ๐ฑ๐ถ๐ณ๐ฆ๐ข, ๐๐ฉ๐ข๐ฑ๐ฐ๐ฏ๐ต๐ช๐ค๐ถ๐ฎ ๐ค๐ข๐ณ๐ต๐ฉ๐ข๐ฎ๐ฐ๐ช๐ฅ๐ฆ๐ด, ๐๐ญ๐ฆ๐ถ๐ต๐ฉ๐ฆ๐ณ๐ฐ๐ค๐ฐ๐ค๐ค๐ถ๐ด ๐ด๐ฆ๐ฏ๐ต๐ช๐ค๐ฐ๐ด๐ถ๐ด, ๐ฐ๐ง ๐ข๐ค๐ข๐ฏ๐ต๐ฉ๐ฐ๐ฑ๐ข๐ฏ๐ข๐น, ๐ฆ๐ต๐ค.) determination of the correct individual dose is important. It was found out that the same dose of adaptogens depending on the initial immunity status can cause the opposite effect. Then, how can we improve and strengthen the immune system and suppress the immune system?
To ensure that the immune system is strengthened, the initial dose of the herbal adaptogens should be the lowest one providing health benefits. Commonly, such dose for an adult is only dozens of mg for the standard dry extract. Moreover, within the first week of the course strengthening the immune system you need to take these herbal supplements only once daily every morning (before 10 a.m.). In one week, a single dose of the herbal adaptogens can be increase. Then gradual dose increase may help to get more benefits and improve the immune system activity.
Herbal adaptogen when taken in a larger dose may provoke increased irritability, nervousness, muscle tension and trembling that indicates too much adrenal stimulation and stress reaction. These signs should be avoided because getting additional stress during pandemic or epidemic periods is actually a disadvantage in the fight against viral infections