02/25/2026
Monday Wellness is our way of starting the week rooted — together. 🤍
Every Monday in March, we’re gathering at Yoga One to move, breathe, release, and reconnect in community. Each week offers a different experience, guided by women who lead with intention and heart.
✨ Zaida opens the month with sound bowls to help you soften and reset your nervous system.
✨ Clarissa brings the fire and the flow — from core-focused Pilates to a hybrid practice that strengthens and centers you.
✨ Maria Helene guides breathwork to clear stagnant energy, ground your system, and bring you back to your inner wisdom.
✨ Monica will offer Reiki, creating space for deep restoration and energetic balance. .soy_artemisa
All sessions are 45 minutes — simple, accessible, and designed to support your body, mind, and energy as you step into a new week.
Come for one. Come for all.
Let’s begin our Mondays with intention.
✨🤍✨