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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm Saturday 9am - 2pm

Nourish Medical Center

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San Diego, CA
Nourish Medical Center

We are on a mission to help professionals, entrepreneurs, athletes, and busy-moms reclaim and enhance their health. Give us a call to schedule!

11/13/2025

Behind the costume is someone who truly understands. 🎃🦃🎄

Dr. Koperski knows firsthand how challenging the holidays can be when you’re living gluten-free with Celiac disease. From Halloween candy to Thanksgiving dinner, it takes extra planning, creativity, and support.

That’s why we’re passionate about helping patients navigate their own health journeys—especially during the seasons that can feel the most isolating. You’re not alone, and you deserve care that gets it. 💛

11/11/2025

🇺🇸 Honoring Our Heroes — Both Near and Far 🇺🇸
Today and every day, we extend our deepest gratitude to the veterans who have served our country with strength, courage, and unwavering dedication.

At Nourish, we’re especially proud to have doctors and staff with spouses and family members who serve our country. 🇺🇸
We see firsthand the resilience, grace, and quiet strength it takes to hold it all together while supporting a loved one in uniform. Your sacrifices don’t go unnoticed — they inspire us daily. 💙
From all of us at Nourish Medical Center, thank you for your service, your courage, and the example you set in showing up with heart and purpose — in our community and beyond. 🌿

11/11/2025

🎉 HISTORIC WIN FOR WOMEN’S HEALTH 🎉
Today, November 10, 2025, the FDA made a groundbreaking announcement that will change hormone care for millions of women.
Here’s what happened—and why it matters to YOU:

THE BACKSTORY:
In 2002, the Women’s Health Initiative (WHI) study sent shockwaves through medicine. Headlines screamed that hormone replacement therapy (HRT) caused heart attacks, strokes, and breast cancer.
The result? Doctors stopped prescribing it. Women stopped taking it. And millions have suffered through menopause for over two decades—told their debilitating symptoms were “just part of aging.”
But here’s what they didn’t tell you: That study was deeply flawed.
It studied older women (average age 63) using synthetic hormones—NOT bioidentical hormones, and NOT women in early menopause when HRT is most beneficial and safest.

WHAT CHANGED TODAY:
The FDA officially REMOVED the misleading “black box” warnings on hormone therapy labels that have been scaring women and doctors for 23 years.
The new guidance acknowledges:
✅ For most healthy women under 60 or within 10 years of menopause, HRT is SAFE
✅ The benefits often far outweigh the risks
✅ HRT is the most effective treatment for menopausal symptoms
✅ It can also protect bone health and reduce fracture risk
This isn’t just a label change—it’s validation for every woman who’s been dismissed, told to “tough it out,” or made to feel like her suffering doesn’t matter.

THE BOTTOM LINE:
You don’t have to accept suffering as “normal aging.”
You don’t have to navigate this alone.
Your quality of life matters. Your symptoms are valid. And relief is possible.

Today’s FDA announcement is a victory—but at Nourish, we’ve been fighting for you all along. We’re here, we’re ready, and we believe you.
Let’s reclaim your vitality together. 💚
📞 (619) 345-3111

P.S. If this resonates with you, please save and share—there’s a woman in your life who needs to hear this news. 💚

11/10/2025

Struggling with your Hair or Skin Concerns? We’re Here to Help 🌿

Whether you’re dealing with breakouts, hyperpigmentation, hair thinning, or just want answers—Dr. Quick at Nourish offers personalized consults that go far beyond the surface. 🌿

Dr. Quick’s approach blends compassionate care with real solutions:
✔️ In-depth hair & skin exams
✔️ A full look at your diet, lifestyle, and health history
✔️ Natural treatments like peptides, microneedling & injections that work
✔️ Thoughtful plans tailored to your unique needs

We’d love to support your natural glow ✨

💛 Ready to get started or have questions?

Call us at (619) 345-3111 or click the link in our bio to schedule your consult or to check out videos from Dr. Quick—all about hair and skin!

11/10/2025

Struggling with your Hair or Skin Concerns? We’re Here to Help 🌿

Whether you’re dealing with breakouts, hyperpigmentation, hair thinning, or just want answers—Dr. Quick at Nourish offers personalized consults that go far beyond the surface. 🌿

Dr. Quick’s approach blends compassionate care with real solutions:
✔️ In-depth hair & skin exams
✔️ A full look at your diet, lifestyle, and health history
✔️ Natural treatments like peptides, microneedling & injections that work
✔️ Thoughtful plans tailored to your unique needs

We’d love to support your natural glow ✨

💛 Ready to get started or have questions? Call us at (619) 345-3111 or click the link in our bio to schedule your consult or to check out videos from Dr. Quick—all about hair and skin!

11/06/2025

At Nourish, we believe your medical care should feel personal, empowering, and thoughtfully designed just for you 🧡

That’s why our naturopathic medical visits go far beyond the basics—so we can truly understand your health story and guide you toward lasting wellness.

Here’s what makes our approach unique:
✔️ Longer visits with time to talk, connect, and dive deep
✔️ A focus on finding root causes, not just covering symptoms
✔️ Support that blends natural therapies with evidence-based care
✔️ Options for video or phone consults—because convenience matters

Whether it’s a quick check-in or a comprehensive follow-up, our care is always centered around you.

Have questions about booking a visit? Call us anytime at (619) 345-3111—we’d love to hear from you 💫

11/05/2025

Soothe and support your ears naturally! 🌿

In this video, Dr. Liza walks you through how to use Garlic-Mullein Ear Oil safely at home.

Empower your wellness journey with simple, natural care.

Don’t forget to like, subscribe, and share for more holistic health insights for kids!

11/03/2025

Did you know your voice can help shape the future of healthcare? 🌿

By sharing your story and supporting naturopathic medicine, you become part of a movement that values natural, whole-person healing. From raising awareness in your community, to backing legislation, to joining organizations that champion integrative care—every action makes a difference.

Let’s stand together to create a healthcare system that honors compassion, prevention, and true healing.

10/31/2025

Happy Halloween to our amazing Nourish community!

10/31/2025

🎃 Happy Halloween from Nourish 🎩🐇
We wish you a wonderfully weird, wildly magical, and beautifully balanced Halloween — where your tea is always warm, your path is full of curiosity, and you remember...
✨ “It would be so nice if something made sense for a change.” — Alice

At Nourish, we believe your health should make sense — body, mind, and spirit working together in harmony. So here’s to finding a little clarity in the madness, a little magic in the mystery, and a lot of heart in the healing. 💛

Address

10505 Sorrento Valley Road, Suite 225
San Diego, CA
92121

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2pm
Saturday	9am - 2pm

Website

http://www.nourishmedicalcenter.com/

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