The Green Nook

The Green Nook This is the page for The Green Nook.
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02/15/2026

🌿 NEW CLASS ALERT 🌿
Start your week strong 💪

Power Flow Yoga — Mondays at 6 AM with Carrigan
Build strength, boost energy, and set the tone for your week with an invigorating flow that connects breath, movement, and intention. Perfect for all levels ready to rise, move, and feel amazing.

✨ See you on the mat at The Green Nook — where wellness takes root.

EscondidoWellness

02/13/2026

🔥 Tonight at The Green Nook — Let’s Dance! 🔥
Join Calei for an electric double-feature tonight:

✨ Jazz Funk at 7PM – High energy, bold movement, and fierce vibes.

👠 Heels at 8PM – Confidence, style, and attitude… all levels welcome.

Whether you’re coming to sweat, express yourself, or just have fun, this is your sign to show up and dance it out. 💃🏽
Grab your spot, bring a friend, and let’s move together tonight!

02/04/2026

🔥 Tonight’s the Vibe 🔥
Get ready to move, sweat, and serve ✨
7:00 PM – Hip Hop Cardio with Tony

High-energy beats, fun choreography, and a serious sweat session that’ll have you smiling the whole time.

8:00 PM – Vogueing / Waacking
Step into your power, hit those lines, and express yourself with confidence, attitude, and flair.

Whether you’re here to break a sweat, learn something new, or just feel yourself—tonight is the night. Come dance with us!

02/04/2026

✨ Crystal Sound Bowl Healing Tonight ✨

Join us at 6:00 PM for a deeply restorative Crystal Sound Bowl Healing with Raziya.

Let the soothing vibrations wash over you, helping to release tension, calm the nervous system, and bring your body and mind back into balance. This is your moment to slow down, breathe deeply, and reset your energy. 🌙💫

All levels welcome. Come as you are—leave feeling lighter, grounded, and renewed.

01/30/2026

✨ Red Ruby Ficus Care & Pet Safety Guide ✨

The Red Ruby Ficus is a stunning statement plant with vibrant pink and green variegation—perfect for adding bold beauty to your space. With the right care, it thrives and shines indoors!

🌱 Care Tips:
• Light: Bright, indirect light for best color and growth
• Water: Allow the top 1–2 inches of soil to dry between waterings
• Humidity: Loves moderate to high humidity
• Temperature: Prefers warm, stable environments (avoid drafts)
• Rotation: Rotate regularly for even growth
🐾 Pet Safety:

Red Ruby Ficus is toxic to pets if ingested. Keep it out of reach of cats and dogs to ensure your furry friends stay safe 💛

01/27/2026

✨ Tuesday Morning Glow-Up at The Green Nook ✨
Rise, stretch, and sculpt with us this Tuesday! 🌿

🧘🏽‍♀️ Mat Pilates with Tina at 6:00 AM
Start your day with strength, stability, and mindful movement as Tina guides you through a powerful Pilates flow designed to tone, lengthen, and energize your body.

🍑 Booty’s at the Barre at 7:00 AM
Turn up the heat with this fun, high-energy barre class that targets your glutes, legs, and core. Expect shakes, burns, and serious confidence boosts! 💃🏽

Perfect for early risers who want to feel strong, sculpted, and unstoppable before the day begins. See you on the mat!

🔥 TONIGHT at 6 PM — Latin Fusion Cardio with Tania! 🔥Get ready to move, sweat, and feel the rhythm! 💃✨Tania’s Latin Fusi...
01/26/2026

🔥 TONIGHT at 6 PM — Latin Fusion Cardio with Tania! 🔥

Get ready to move, sweat, and feel the rhythm! 💃✨
Tania’s Latin Fusion Cardio is the perfect mix of high-energy Latin beats, fun choreography, and a full-body workout that will leave you feeling empowered and glowing.

Whether you’re a seasoned dancer or just love to move, this class is for YOU. Come vibe, burn calories, and dance your stress away at The Green Nook! 🌿💚

📍 Tonight | 6:00 PM
🎶 Latin beats. Bold energy. Pure fun.

Tag your workout bestie and meet us on the dance floor! 💥

✨ Step Into the Healing Room ✨This isn’t just a room—it’s an experience.A place where warm sauna light, glowing red ligh...
01/23/2026

✨ Step Into the Healing Room ✨

This isn’t just a room—it’s an experience.
A place where warm sauna light, glowing red light therapy, crystals, plants, and salt-infused air come together to help your body reset and your mind exhale. 🌿
At The Green Nook, you get to design your own healing journey. Choose one service or combine multiple therapies for a fully customized wellness experience:
• Sound Therapy 🔔
• Sauna 🔥
• Red Light Therapy 🔴
• Chromotherapy 🌈
• Halotherapy (Salt Therapy) 🧂
• Vibra (Vibration) Therapy ⚡
Whether you’re releasing stress, supporting recovery, or simply craving deep rest—this is your invitation to slow down and receive.

✨ Book one service or bundle your favorites.
💫 Reserve your spot and experience the healing for yourself.

✨ Step Into the Healing Room ✨This isn’t just a room—it’s an experience.A place where warm sauna light, glowing red ligh...
01/23/2026

✨ Step Into the Healing Room ✨

This isn’t just a room—it’s an experience.
A place where warm sauna light, glowing red light therapy, crystals, plants, and salt-infused air come together to help your body reset and your mind exhale. 🌿
At The Green Nook, you get to design your own healing journey. Choose one service or combine multiple therapies for a fully customized wellness experience:

• Sound Therapy 🔔
• Sauna 🔥
• Red Light Therapy 🔴
• Chromotherapy 🌈
• Halotherapy (Salt Therapy) 🧂
• Vibra (Vibration) Therapy ⚡

Whether you’re releasing stress, supporting recovery, or simply craving deep rest—this is your invitation to slow down and receive.

✨ Book one service or bundle your favorites.
💫 Reserve your spot and experience the healing for yourself.

✨ Tonight’s Dance Energy is UNMATCHED! ✨Get ready to move, sweat, and SLAY with Calei tonight at The Green Nook!🕺🏽 Jazz ...
01/23/2026

✨ Tonight’s Dance Energy is UNMATCHED! ✨

Get ready to move, sweat, and SLAY with Calei tonight at The Green Nook!

🕺🏽 Jazz Funk at 7 PM – Sharp, sassy, and full of attitude.
👠 Heels at 8 PM – Confidence, power, and pure diva energy.

Whether you’re a seasoned dancer or just here to have fun, these classes are all about expression, confidence, and community. Come feel the music, own the movement, and leave glowing ✨

🎟️ Bring a friend | Let’s dance!

Address

2319 East Valley Parkway
San Diego, CA
92027

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

Telephone

+16197776362

Website

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