Happy Healthy with Hadlee

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Happy Healthy with Hadlee

Coaching you in mindset and behavior changes you need to gain control over your health.

12/25/2025

Christmas with our Danish fam 🥹🩵🎄

12/16/2025

“Sorry” doesn’t have to be disempowering.

And I think our world could use more empowered apologies. Yes, even for small things.

12/13/2025

📍San Diego Day Retreat: Align & Thrive

The deets:

🗓️ Sunday, January 11, 11am-5pm
📍Granada House, North Park | San Diego

The Agenda:
⭐️ Mindset & Purpose coaching with
⚡️ Wellness & Energy calibration with
🧘‍♀️ Breathwork & somatic integration with

Join us for this one-day reset designed to reignite your spark, restore your energy, and reconnect you with the woman you’re meant to be. 🩵

Plus, get absolutely pampered by our sponsors!

Comment ALIGN to get the link 👇🏼

12/08/2025

✨ RETREAT GIVEAWAY ✨
Want to join us for a day of mind, body, and purpose at the Align + Thrive Retreat on January 11 at ?? 🌿

We’re giving away a FREE ticket to one lucky winner! Here’s how to enter:

1️⃣ Like this post ❤️
2️⃣Follow each of the facilitators
3️⃣ Tag a friend in the comments who’d love this retreat (each tag = 1 entry!)
4️⃣ Share to your stories (each share = 1 entry!)

Challenge ends Thursday 12/11.
Winner will be announced Friday 12/12 morning!

Come align, recharge, and thrive with us 💫

12/03/2025

Happy birthday to my best friend, my husband, the best man I’ve ever met 🩵

Some of the things I adore about you:

✨How you live fully in alignment with your values

🌎 How you care so freaking deeply about humanity and the world, and truly truly want what’s best for everyone, and not just the people you care about

🫂 How you’re such an incredible friend, always finding ways to make people feel loved

🥵 How you’re hot AF, I mean do you see picture #20??? Damn 😮‍💨

💓 How willing you are to grow, to deepen, to heal physically, mentally, emotionally and open up more and more

🤪 How you always make me laugh so hard, regardless of what we’re doing

👩‍❤️‍👨 How you are so good to me — so considerate, putting our relationship first, so sweet and caring and loving

To my delight, I do indeed keep loving you more and more every single year. How TF am I going to love you that much when we’re 100??

Idk but I’m so grateful. I love you so much.

Happy happy birthday my love 🩵

(Also yes I’m a day late — I was too busy being present with Todd yesterday on his actual bday to post lol)

12/02/2025

You can do all the mindset work in the world… but you’re not going to feel the way a great p**p feels in the morning 😅 without actually… p**ping 💩

The same goes for so many things in your body — yeah you can TRY to think positively, but unless your body is feeling good, you’re only gonna get so far.

And yeah, not p**ping every day is gonna make you feel like 💩 no matter what kind of mindset work you do.

This is why I continue to help women with their health habits… bc I know what it feels like to NOT be healthy and bang my head against a wall trying to do mindset work.

And I also know what it’s like when my body feels good — I’m able to access so much more energy, capacity, and bandwidth… and then actually do the mindset work that makes a difference!

If you want to work with your BODY instead of just your mind, comment “BODY” and I’ll dm ya with more info to work with me 🤗

11/24/2025

Yes, the root is unworthiness. Even if you think of yourself as a confident person.

Comment COACH if you’re brave enough to dive deeper and ready for support in rewiring your subconscious 😜

11/20/2025

You don’t have to have an eating disorder to benefit from shifting your relationship with food, your body, and health.

If you’re over this outdated wellness model and want a health space that teaches you how to tune into YOUR body’s unique needs…

And automate your wellness so you don’t have to be obsessed with it to be healthy…

Comment HHH and I’ll DM you with more info on how to work with me 🩵

11/15/2025

Yes, even as someone who loves weight lifting.

At first glance, this phrase seems empowering – get people to stop thinking of “skinny” as the end-all-be-all.

But the problem is, we’re just creating a new end-all-be-all.

Putting another body type on a pedestal.

And continuing to focus on what we look like instead of what we FEEL like.

And no, you don’t need to get jacked to feel amazing.
Just like you don’t need to get super thin to feel amazing.

Everyone’s body is different — and you get to trust your body to tell you what feels good, instead of what the latest body type trend tells you is “right.”

This will be controversial.

I’m here for it.

Address

San Diego, CA

Website

https://happyhealthyhadlee.com/

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