Happy Healthy with Hadlee

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Happy Healthy with Hadlee

Coaching you in mindset and behavior changes you need to gain control over your health.

11/24/2025

Yes, the root is unworthiness. Even if you think of yourself as a confident person.

Comment COACH if you’re brave enough to dive deeper and ready for support in rewiring your subconscious 😜

11/20/2025

You don’t have to have an eating disorder to benefit from shifting your relationship with food, your body, and health.

If you’re over this outdated wellness model and want a health space that teaches you how to tune into YOUR body’s unique needs…

And automate your wellness so you don’t have to be obsessed with it to be healthy…

Comment HHH and I’ll DM you with more info on how to work with me 🩵

11/15/2025

Yes, even as someone who loves weight lifting.

At first glance, this phrase seems empowering – get people to stop thinking of “skinny” as the end-all-be-all.

But the problem is, we’re just creating a new end-all-be-all.

Putting another body type on a pedestal.

And continuing to focus on what we look like instead of what we FEEL like.

And no, you don’t need to get jacked to feel amazing.
Just like you don’t need to get super thin to feel amazing.

Everyone’s body is different — and you get to trust your body to tell you what feels good, instead of what the latest body type trend tells you is “right.”

This will be controversial.

I’m here for it.

11/15/2025

What’s your first reaction when you see this?

Do you cringe?

Do you think “Jesus, she’s so full of herself”?

Do you think “Okay yeah I believe in loving yourself but this is a bit much”?

It’s so interesting how we say we want women to love themselves, but if they love themselves TOO much, we feel uncomfortable.

My intention is not to make anyone feel bad about their judgments — rather, to notice them and get curious about them.

This is the kind of work that frees us. That lets us allow other women to love themselves, AND gives us permission to do the same.

11/13/2025

I’m tired of hearing the story that “every woman feels self conscious — it’s just part of being a woman in this society.”

But what if it wasn’t?

What if that’s just a story we’ve collectively agreed to go along with?

We say we believe in

But how many women do you know actually LIKE themselves?

You’re allowed to, you know.

Like yourself.

You don’t have to feel guilty for it.

It doesn’t make you selfish… or un-humble… or “too much.”

What if you actually treated yourself like you liked yourself?

You might get labeled “full of yourself.”
You’ll probably get judged.
You could p**s some people off.

What if you liked yourself anyway?

11/05/2025

🎀 Celebrated heads of state or especially great communicators…

Did they have brains or knowledge?

Don’t make me laugh

They were popular 💅🏼

10/31/2025

Some Halloween faves, in no particular order 🤗

(You’re welcome for #11 😅)

Any guesses for what I’m dressing as this year??

10/23/2025

NYC 🤎

10/17/2025

And it’s not just dressing for your inner child…

It’s living for her.

It’s back all the layers of societal conditioning — in wellness, in fashion, in pretty much every area of life.

So you can become more of who you actually are.

Before the world told you who you *should* be, what you *should* do, how you *should* act.

This is what I help my clients do.

Yes, my work is about wellness.

But it’s about SO much more than just wellness.

Because optimizing your energy, your capacity, your bandwidth… requires shedding the parts of you that drain your energy. 🪫

And not being yourself drains your energy more than anything.

and I did an IG Live yesterday about fashion, body image, tuning into your body’s intuition AND how to dress intuitively.

Check it out in my feed (the previous post), or DM me if you can’t find it 😘

I know you’re going to love it 🩵

10/03/2025

Because my health is here to serve my big, wild, audacious life. 🤸

Not the other way around.

That’s not to say that I don’t do a lot for my health – I have a morning routine, I eat for what my body needs at any given time, I exercise daily, etc…

And trust me, I’ve had to do some major healing in the past couple years from mold and other pretty intense exposures. So I’ve had to have a decent sized healing regimen.

But the thing is… I don’t THINK about this stuff…
Like really much at all.

I have it automated.
I do it on autopilot.   🧠 So I can free up my brain space for things I’m more interested in.
⚡️ So I can free up my energy for things that excite me.
🤲🏻 So I can free up my capacity to support causes I care about.
🌎 So I can do my work in the world.

Because my health isn’t the goal.

My life is.

➡️ And this is my goal for my clients too: for you to ultimately think LESS about your health.

You don’t need more wellness information.
You don’t need to “prioritize” your health more.
You don’t need more discipline or willpower.

✅ You need automation.
So you can do all the things that support you and your wellbeing… without those things taking up so much energy.

That’s where I come in ;)

DM me ‘HHH’ if you want to learn more about working with me and I’ll send the deets 🩵

08/27/2025

✨ RETREAT GIVEAWAY ✨
Want to join us for a day of mind, body, and purpose at the Align + Thrive Retreat on September 21st at ?? 🌿

We’re giving away a FREE ticket to one lucky winner! Here’s how to enter:

1️⃣ Like this post ❤️
2️⃣Follow each of the facilitators BrookeHall
3️⃣ Tag a friend in the comments who’d love this retreat (each tag = 1 entry!)
4️⃣ Share to your stories (each share = 1 entry!)

Challenge ends Tuesday 9/2.
Winner will be announced Wednesday 9/3 morning!

Come align, recharge, and thrive with us! 💫

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San Diego, CA

Website

https://happyhealthyhadlee.com/

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