What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5pm Saturday 9am - 2pm Sunday 8am - 6pm

Freedom Within Therapy and Wellness Center

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United States
San Diego, CA
Freedom Within Therapy and Wellness Center

We offer individual and couples counseling that incorporates compassion, humor, and authenticity. Are you struggling with a current relationship?

Uncertain about what direction you want to take? Perhaps you have had enough with the anxiety or depression taking control of your life. I imagine you have already tried many different things, yet nothing seems to help. We want you to know that you are not alone and that we can help you. We provide a safe space for you to explore yourself and the challenges that may be holding you back from achieving the things you want out of life. Our clinicians can help you release from those familiar patterns that have gotten you stuck and to help free you from past traumas or events that have made it difficult to move forward. We use evidence based practices that are proven to be effective in helping you work towards your goals. Our therapists have expertise in treating a range of issues including PTSD, trauma, military related issues and couple counseling. We see many individuals who are experiencing transitional issues, anxiety, depression and relationships concerns.

02/04/2026

Ever feel tired for no clear reason?
You are not alone and your energy is not only about sleep.

Daily stress, movement, environment, nutrition, and emotional load all influence how you feel. Small intentional shifts can support balance, focus, and mental clarity. Sometimes deeper support is what truly helps you reset.

Freedom Within Therapy and Wellness Center offers a space for adults to explore the roots of emotional and mental exhaustion so you can reconnect with resilience, calm, and sustainable energy. Your healing journey deserves care that feels supportive and aligned with you.

Visit https://freedomwithincenter.com to learn more or schedule a consultation.

02/02/2026

What is something you have been holding in but never said out loud? Silence can feel safer in the moment, but over time it often becomes heavier to carry.

You deserve space to be heard and supported. Speaking up can be the first step toward relief and healing, even when it feels uncomfortable.

01/30/2026

Clarity often shows up when we slow down and make space for gratitude.

Notice the small comforts around you, appreciate what is already supporting you, and let your mind breathe. Try writing one thing you are grateful for today and see how it shifts your mood.

You deserve moments of peace and presence 🤍

01/29/2026

Please join us in welcoming Adrienne Banh, APCC to the Freedom Within Center team 🤍

Adrienne brings a compassionate, trauma-informed, and culturally responsive approach to therapy. She is deeply committed to supporting individuals navigating trauma, identity exploration, and life transitions, with a special passion for working with BIPOC and LGBTQIA+ communities. Adrienne creates a space where clients feel seen, empowered, and supported as the authors of their own stories.

✨ Now accepting clients for in-person and virtual sessions.
📩 Reach out today to learn more or schedule an appointment.

01/28/2026

Protecting your mental health doesn’t have to be complicated.

Often, it’s the small, intentional choices we make each day that create the biggest shifts.

Gentle mornings, moments of presence, and simple routines can help regulate your nervous system and set a steadier tone for the day ahead.

Consistency, not perfection, is what builds lasting care.
Start where you are. Small steps still count.

01/26/2026

Strength doesn’t always announce itself.

Sometimes it looks like showing up for others, holding space, and carrying on, even when things feel heavy inside.

Reach out to the friends who seem “okay.”
And remember to offer that same care inward, too.
Connection is protective.

Checking in can be a lifeline, both for others and for yourself.

01/23/2026

When your mind feels crowded, it is okay to pause. Slow your breath. Let go of what is heavy. Not every thought needs your energy and not every idea needs action.

Give yourself permission to release what you can today and return gently to your center 💛

01/22/2026

When we say “I’m okay,” sometimes it’s just a shield. Behind the laughter can be silent struggles that no one sees.

At Freedom Within Therapy and Wellness Center, we believe that acknowledging and expressing your emotions is not a weakness. It is courage. It is healing. And you never have to pretend to be okay here.

Learn more at https://freedomwithincenter.com/

01/21/2026

Health isn’t just measured by what we achieve or accumulate. It’s reflected in how we care for ourselves, day by day.

When we tend to our emotional and mental well-being, everything else has space to grow more sustainably.

Rest, boundaries, support, and self-awareness are investments that pay off far beyond the moment.

Choosing yourself today is not indulgent. It’s essential.

01/20/2026

Pause. Breathe. Notice how you feel. Even a few quiet minutes can help your mind and body reset. You are worth the care you give to others 💛

Address

2254 San Diego Avenue
San Diego, CA
92110

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5pm
Saturday	9am - 2pm
Sunday	8am - 6pm

Website

https://freedomwithincenter.com/book-an-appointment/

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