Estes Therapy - San Diego

11/20/2025

The Effectiveness of Couples Counseling: Explore the Benefits of Couples Counseling in San Diego

The effectiveness of couples counseling isn't discussed enough. Learn the statistics of how effective couples therapy is and the direct benefits to you both.

11/13/2025

The Psychology of Infidelity and Cheating: Why Do People Cheat?

The psychology of infidelity and cheating is a common topic. If you wonder why do people cheat, read here and learn the most common reasons for infidelity.

11/06/2025

Average Cost of Premarital Counseling: What You Need to Know

Discover the average cost of premarital counseling in 2024. Learn what factors impact counseling costs with Estes Therapy in San Diego.

10/31/2025

HAPPY HALLOWEEN!
Even ghosts get nervous about starting therapy 👻 — and that’s totally okay. If you’re feeling nervous, you’re not alone. Your therapist is here to help you feel seen, safe, and supported. Call us to learn more — we’re here when you’re ready. 💛

10/30/2025

🍷 Therapists That W[h]ine: Cheers, Pour & Pause
📅 Sunday, November 10, 2025
📍 Puesto Mission Valley – 5010 Mission Center Rd, San Diego, CA
⏰ 5:00–7:00 PM

➡️RSVP ➡️ https://www.meetup.com/therapists-that-wine/events/311771764/

Take a pause this fall to reconnect—with yourself, your peers, and maybe a great glass of wine. Join us for a cozy, low-pressure evening with fellow therapists to share laughter, conversation, and community.

Whether you’re new to the field or a seasoned clinician, come as you are and enjoy warm company, relaxed vibes, and the kind of conversations that refill your cup (literally and figuratively).

✨ Come sip, connect, and toast to community.

10/30/2025

Key Topics to Discuss in Premarital Counseling Sessions

Discover essential topics to discuss in premarital counseling sessions, including money, intimacy, and conflict resolution with Estes Therapy in San Diego!

10/23/2025

Understanding the Science Behind EMDR Therapy for PTSD

Discover how EMDR Therapy can help with PTSD treatment. Learn about the science behind EMDR with Estes Therapy. Book a free matching appointment today!

10/22/2025

🌟 Welcome Cynthia Savage to Estes Therapy! 🌟

We’re thrilled to introduce Cynthia Savage, AMFT, an integrative therapist bringing warmth, curiosity, and expertise to our team. Cynthia works with individuals, couples, and families, guiding clients through life transitions, relationship challenges, trauma, and emotional regulation.

✨ Specialties include:
Brainspotting – release trauma and stuck patterns
Neurofeedback Brain Training – regulate brain patterns for anxiety, stress, and emotional balance
Couples communication & intimacy support
Holistic wellness & empowerment
Cynthia blends therapy, somatic practices, and holistic wellness to help clients reconnect with themselves and others.

📍 Available in San Diego & Oceanside
💻 Book your session: estestherapy.com/therapists/cynthia-savage

10/16/2025

How EMDR Can Help You Process Childhood Trauma

Discover how EMDR therapy can help you process childhood trauma and overcome the emotional effects of traumatic experiences with Estes Therapy in San Diego.

10/14/2025

Congratulations to Sarah for 10 amazing years at Estes Therapy! 🎉 Your journey has been incredible to watch over the years. Starting as a volunteer and growing into a kick-a** therapist is inspiring!! We are lucky to have you and so grateful for your dedication and hard work. Cheers to many more years of making a difference! 🥳

10/09/2025

Meet our amazing team of female therapists!

Let’s be real—gender shouldn’t matter when it comes to getting quality care, but sometimes, when you’re navigating really tender & vulnerable issues, it just feels right to talk with someone who gets it on a deep, feminine level. Whether you’re unpacking trauma, healing from heartbreak, or just need a soft place to land, our incredible team of women therapists is here to hold space, offer insight, and walk with you through the messy, beautiful work of healing.

Are you looking for a female therapist? We understand our clients want to feel comfortable and are searching for women counselors. Meet our team.

10/08/2025

Taking the leap — literally! 🙈
At Estes Therapy, we ask our clients to take emotional leaps — to be vulnerable, to trust, and to reach for connection. So our team decided to experience that feeling firsthand… by taking the leap ourselves on the flying trapeze! 🎪

Just like in couples counseling, flying requires courage, trust, and perfect timing between partners. As Jennine Estes Powell writes in Help for High Conflict Couples:

“This [the trapeze] can also be terrifying and dangerous for the acrobats. On the other hand, when done well, it is an incredibly graceful experience in which the acrobats create a connection together that is safe, fun, and beautiful… It's the same for relationships. The way we inform, jump, reach, and catch our partner in times of vulnerability is vital.”

When we face fear and trust someone to catch us — whether in the air or in our relationships — that’s where real connection happens. 💫