One Place Holistics

One Place Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Place Holistics, Acupuncturist, 11665 Avena Place Ste 205, San Diego, CA.

Please join us for June's Wellness WorkshopManage & Balance StressWHEN: Saturday June 25th @2:00pmWHERE: 10791 Tierrasan...
06/10/2022

Please join us for June's Wellness Workshop

Manage & Balance Stress

WHEN: Saturday June 25th @2:00pm

WHERE: 10791 Tierrasanta Blvd. #101 , San Diego 92124 (behind Heavenly Yogurt)

PRICE: $50 (use QR code for payment)

WHAT'S INCLUDED
-Hear from highly skilled and licensed *practitioners
-Take home an essential oil blend - good for stress
-Ear seeding crystals
-Refreshments & appetizers
- Raffle & door prize

(*read second flyer for practitioner details)

Castile soap is an amazingly versatile vegetable-based soap that’s made free of animal fats and synthetic ingredients. T...
05/03/2022

Castile soap is an amazingly versatile vegetable-based soap that’s made free of animal fats and synthetic ingredients. This natural, nontoxic, biodegradable soap is available in bar or liquid form.

Come make your own custom foaming body soap with a blend of essential oils to nourish the skin and for a personal touch.

Friday May 6th we are hosting a Pamper-Yourself event. Make sure to RSVP https://fb.me/e/1EjXyhOUg

Epsom salts have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles.Next time you bath...
05/01/2022

Epsom salts have been used for hundreds of years to ease all kinds of aches, pains, and skin troubles.

Next time you bathe consider adding Epson salts to the water if you struggle with:

-Arthritis pain and swelling
-Bruises and sprains
-Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body
-Ingrown toenails
-Insomnia
-Psoriasis, a disease that causes red, itchy, scaly skin
-Sore muscles after working out
-Soreness from diarrhea during chemotherapy
-Sunburn pain and redness
-Tired, swollen feet

Add essential oils for additional benefits.

Friday May 6th we'll be making bath salts in our DIY event. Join us for an evening of fun and self pampering.

RSVP to the event here: https://fb.me/e/1EjXyhOUg

04/26/2022

Self-Care event was a success!

Everyone left feeling relaxed 🧘‍♀️ and had an enjoyable experience.

The DIYs included:
😋 Sugar Scrub
🧖‍♀️ Face Serum
🛀 Bath Salts

They also got to experience foot soaks with essential oils & epson salts, yummy snacks, & AromaTouch hand massages.

I forgot to mention we had raffle giveaways too! Someone left with a new doTERRA Breve diffuser & mini travel oil pouch and iTOVi Scan.

Are you wanting in on the next oil event? Make sure I have you on my newsletter email list so you can be the first to know!

Seeds and nuts benefit your health because they offer key essential nutrients and play a role in disease prevention by k...
03/26/2022

Seeds and nuts benefit your health because they offer key essential nutrients and play a role in disease prevention by keeping you healthy as you age.

Both types of food help you reach your recommended intake of protein each day, as well as count toward your daily fat allowance.

Nuts and Seeds:
*Almonds
*Walnuts
*Cashew nuts
*Macadamia nuts
*Pistachios
*Sunflower seeds
*Pumpkin seeds

Which are your favorite to snack on?

03/24/2022

Ear acupuncture protocols are just one way where needles can help support mental moods.

Blockages of qi (or internal energy) can not only create physical symptoms such as pain or illnesses, acupuncturists believe, but also lead to mental health issues such as anxiety, depression, or even mental illnesses.

Would you prefer needles or tiny seeds to be place in your ears?

So what is light emitting diode (LED) therapy? Light therapy, also known as phototherapy or low-level light therapy, is ...
03/22/2022

So what is light emitting diode (LED) therapy?

Light therapy, also known as phototherapy or low-level light therapy, is the application of specific wavelengths of light energy to tissue to obtain therapeutic benefits for a variety of conditions including skin anti-aging, pain management, and hair restoration.

The energy delivered by the LEDs has been shown to enhance cellular metabolism, accelerate the repair and replenishment of damaged skin cells, as well as stimulate the production of collagen — the foundation of healthy, smooth skin. Research has shown that LED light therapy may help smooth skin texture, improve skin firmness and resilience, increase lymphatic system activity, restore skin’s natural cellular activity, and reduce the appearance of fine lines, wrinkles, and superficial hyperpigmentation.

Have you ever heard about light therapy?

NUTRITION TIPPumpkin seeds have a variety of vitamins and minerals to help serve the body. Here are a few benefits to co...
03/07/2022

NUTRITION TIP
Pumpkin seeds have a variety of vitamins and minerals to help serve the body. Here are a few benefits to consuming pumpkin seeds in your salad, as a small snack, or added to your oatmeal:

*Anti-inflammatory effects
*Regulate blood sugar levels
*Support healthy heart function
*High anti-oxidant activity

Do you like eating pumpkin seeds with the shell or seed only?

Adding eggs to your nutrition helps supply your body not only with nutrients but also helps with satiety for longer peri...
02/28/2022

Adding eggs to your nutrition helps supply your body not only with nutrients but also helps with satiety for longer periods of time.

This will help reduce the unnecessary snacking in between meals and help curb your appetite.

Try adding an egg or two in the morning or hardboil eggs for part of your lunch or quick healthy snack.

Click on the link to view the videos that contain information about detoxing and its benefits.

https://www.oneplaceholistics.com/detoxchallenge

QUICK BREAKFAST RECIPEBreakfast does not have to be a big production and it sometimes gets overlooked as a hassle.Here i...
02/23/2022

QUICK BREAKFAST RECIPE
Breakfast does not have to be a big production and it sometimes gets overlooked as a hassle.

Here is a hassle-free recipe that is sure to get you full without the guilt while you are working through the detox challenge.

INGREDIENTS
Cauliflower fried rice
Chicken sausage
2 Eggs scrambled

Topped with:
Salsa
Sliced avocado

You are welcome to join the challenge by visiting:
https://www.oneplaceholistics.com/detoxchallenge

Detox Day 1: Whole Food SmoothieWhole food smoothies are the way to go if you are on the go, want to regulated blood sug...
02/23/2022

Detox Day 1: Whole Food Smoothie

Whole food smoothies are the way to go if you are on the go, want to regulated blood sugar, recalibrate hormones, and reset digestion.

If you don't have a favorite protein powder yet then I recommend using whole food ingredients to concoct your own smoothie.

Here is what I have in mine.

Ingredients:
1 C Oat Milk (any milk substitute)
1 TBS Almond Butter
1TBS Coconut Butter
1/2 Avocado
1 TBS Chia, H**p seeds & Pumpkin seeds
7 Walnuts
2-3 Drops Lemon essential oil
1C Mixed Frozen Berry Mix
1 Handful of Spinach, Chard & Kale

More details about our detox challenge in the link:
https://www.oneplaceholistics.com/detoxchallenge

Address

11665 Avena Place Ste 205
San Diego, CA
92127

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