Stretch Affect

Stretch Affect Stretch Affect is Southern California's premier manual therapy, performance training, and recovery center.

Through our joint-by-joint assessment, we develop a custom treatment and training plan for you to perform at your best.

Myokinematic Restoration Course!Link in bio 👆🏻May 2-3, 2026 This advanced lecture and lab course explores the biomechan...
03/23/2026

Myokinematic Restoration Course!
Link in bio 👆🏻

May 2-3, 2026

This advanced lecture and lab course explores the biomechanics of contralateral and ipsilateral myokinematic lumbo-pelvic-femoral dysfunction. Treatment emphasizes the restoration of pelvic-femoral alignment and recruitment of specific rotational muscles to reduce synergistic predictable patterns of pathomechanic asymmetry.

03/23/2026

Breath work is one of the most overlooked tools in performance, recovery, and overall strength.

At a high level, your breath controls everything. Stability, power output, endurance, and even how well your body recovers between sets.

When you learn how to properly use your breath, you can create more core stability, generate more force, and move more efficiently with less fatigue.

This is how high-level athletes train. It’s not just about lifting heavier or moving faster. It’s about controlling your body at the deepest level.

If you’re not training your breath, you’re leaving performance on the table.

Breathwork training
Performance training
Core stability
Strength and conditioning
Athletic performance
Recovery optimization
Endurance training
Movement efficiency
Functional training
High performance gym

03/20/2026

Getting on the table lets us break things down, open up tight areas, and make sure the body is actually moving the way it’s supposed to. For runners, this is everything. If something is tight or restricted, it’s going to show up in your stride, your pace, and eventually as pain.

We’re working through the muscles they use the most so they can run smoother, stay efficient, and keep stacking miles without breaking down. This is how you stay consistent and keep improving. 🏃‍♂️

Mobility work
Running performance
Injury prevention
Soft tissue work
Range of motion
Recovery for runners
Sports performance
Flexibility training
Muscle recovery
Endurance training

Link in Bio 👆🏻👆🏻👆🏻This course is designed to introduce DNS principles as it relates to exercise, Sport and fitness train...
03/19/2026

Link in Bio 👆🏻👆🏻👆🏻

This course is designed to introduce DNS principles as it relates to exercise, Sport and fitness training. We will be going over specific assessments, and active exercises that are designed to enhance movement performance and preparation.

Target audience: Clinicians, trainers, coaches, body work therapists, exercise physiologists & kinesiologists. Please contact the local organizer if you are part of a group that is not listed.

03/18/2026

If you work with then you already know how important resistance and tension are when it comes to building real strength.

With this four-pulley system, you don’t even need traditional weights to get a serious workout. If one side is pulling 10 pounds, the opposite side is generating 40 pounds of resistance. That mechanical advantage multiplies the intensity instantly.

That means two people, no weight stacks, no dumbbells, and you’re still getting a high-intensity strength session. More tension. More control. More output.

This setup forces constant resistance, builds stability, and challenges your muscles in a way standard free weights sometimes don’t.

03/16/2026

Making sure to keep all of our clients as mobile as possible.

has one of the most insane schedules. If he’s not driving supercars in different countries, he’s skiing or wakeboarding. When your lifestyle moves that fast, your body has to keep up.

He needs to stay on top of how his body feels and how it performs. That’s why we’re doing table work to release tension, reset his muscles, and make sure everything he’s using daily is ready to go when he needs it.

Performance isn’t just built in the gym. It’s maintained through recovery, mobility work, and staying proactive before small issues turn into big problems.

Mobility training
Sports recovery
Soft tissue therapy
Athlete recovery
Performance optimization
Muscle release
Body maintenance
Injury prevention
Manual therapy
High performance lifestyle

03/11/2026

working with to improve reaction time, agility, and overall athletic performance. These light-up training pods force your brain and body to react instantly, helping you move faster, think quicker, and train more efficiently. Whether you’re a professional athlete or just trying to level up your workouts, BlazePod reaction training builds speed, coordination, and real-time decision-making.

BlazePod reaction training
Improve reaction time
Agility drills
Speed and coordination training
Athletic performance training
Cognitive reaction drills
Sports performance workout
Light reaction training system
Explosive movement training
Brain and body coordination

03/09/2026

Working with on the board to level up his reaction time and dynamic movement.

As a professional football player, you only get fractions of a second to react. Training only straight up and down isn’t enough. The game happens laterally, diagonally, and unpredictably. You have to be able to shift direction instantly and make split second decisions under pressure.

The Reaxing board forces unstable, multi directional movement so you build real game speed, real balance, and real reactive strength. This is the type of reaction training that translates directly to on field performance.

Reaction time training
Football reaction drills
Reaxing board training
Agility and balance workout
Multi directional speed training
Explosive lateral movement
Pro athlete training
Sports performance training
Neuromuscular coordination
Dynamic stability training

03/06/2026

Training with Senaptec + BlazePod takes your workouts to another level. When you add vision training, reaction lights, and cognitive drills together, you’re not just working out, you’re training your brain and your body at the same time.

challenges your visual processing and decision making. pushes your reaction speed and explosiveness. And breaks down exactly how these tools help improve reaction time, coordination, and overall athletic performance.

If you want to get faster, sharper, and more reactive in your sport, this is the type of training that separates average from elite.

Reaction time training
Vision training for athletes
BlazePod workout drills
Senaptec strobe training
Athletic performance training
Speed and agility drills
Hand eye coordination
Cognitive performance training
Sports reaction drills
Explosive movement training

03/04/2026

When creating a custom insole for maximum performance for , we start by assessing everything from how they walk to the structure and shape of their feet. Understanding gait, foot mechanics, and pressure points gives us the best starting point for building truly custom orthotic insoles designed for performance, stability, and injury prevention.

Once the first pair of custom insoles is made, we fine tune them based on athlete feedback and any adjustments they feel would improve comfort or performance. This process helps us create orthopedic insoles that are built specifically for the individual, not a one size fits all solution.

custom insoles
orthopedic insoles
custom orthotics
performance insoles
athlete foot support
gait assessment
foot mechanics
sports performance
injury prevention
foot stability

03/02/2026

got some custom 3D printed insoles designed to enhance his performance by supporting his feet exactly where he needed it. These custom orthotic insoles were specifically made to match his individual foot shape, movement patterns, and pressure points to improve stability, and overall athletic performance.

Address

9945 Pacific Heights Boulevard Suite 100
San Diego, CA
92121

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm
Saturday 7am - 1pm

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Stretch Affect

Stretch Affect is Southern California's premiere body work massage, manual therapy, and alignment specialists. We work with corporate wellness professionals to provide essential workplace treatments that can counteract the muscle imbalances caused by daily work and desk sitting. Invest in your staff's long term health and short term well being by getting a free consultation from Stretch Affect.

One-on-one stretching assistance with a Stretch Affect professional will change your perspective on the benefits of flexibility. Reduce the risk of improper alignments and damage that can result from unguided active and passive stretching routines.

Everything you need to know here: https://myps.io/link/stretch-affect