Efficient Working Bodies, Inc.

04/04/2026

EWB Ladies, let's gather for a roundtable discussion on the latest research in women's health.

Navigating Hormones, Gut Health & Midlife Changes with:

Menopause Coach Dana Cahill (NBC-HWC) and
Functional Diagnostic Nutritionist Taylor Colvey (CFNC, NBC-HWC).

We are so excited for this installment of EWB's experience.

Bring a friend!
🔗in bio

$20 Members
$30 Non-members

Sunday April 12th
12pm-1pm

*Healthy drinks, a functional snack, and a handout will be provided.

03/23/2026

✨ POP-UP SPRAY TAN EVENT ✨
Sips & Spray

Glow with confidence ✨

Join us for an exclusive spray tanning pop-up
hosted by Spray Tans by Dana
Dana Cahill - Malavarca

📍 Efficient Working Bodies
🗓 Saturday, March 28
⏰ 5:00 PM – 7:30 PM

—

Event Special:
✨ Normally $70
✨ Only $40 for this event

High quality ingredients. No fragrance.
No toxins.
No garbage.

*Dm us to reserve your time*
(15m slots)

**you will be sent pre & post directions shortly after sign-up**

10/23/2025

Join us at for this one-of-a-kind all levels dance-cardio class!

We'll be learning a choreographed pro dance-style cheer from former pro cheerleader, Tara Murphy.

This class blends high-energy cardio, dynamic stretching, and dance to help you get your sweat on!

No experience required, just good vibes and a playful spirit!!

Bring your energy and grab your cheerleader costume to encourage your best CHEERful self to let loose and have fun!

FRIDAY
OCTOBER 24
5p.m.
(Adress below)

Members register in for free!
Invite a friend and hit me up for the $10 off code!!

Non-members, join us!!
$30 dropins.

This is going to be a fun, dynamic, 60min, sweat braking DANCE PARTYYYYY 💃 🎉

Cheerleader costumes encouraged, but not mandatory!

Efficient Working Bodies, Inc.
4733 Point Loma Ave.
Ocean Beach/Point Loma

Let's gooooo 📣📣

Link in the bio, yo!!

07/17/2025

Don't be misled... Ladies, too!!

Why do so many guys want to take drugs if they don’t need them? Just because Joe Rogan et al making everyone feel beta?

Per data from the American Urological Association, a quarter of the patients receiving “TRT” last year did not have their testosterone levels checked before starting treatment. Of those who were given inappropriate T (not replacement if not deficiency), a third were not in fact testosterone deficient.

Drug dealing clinics “like Gameday treat almost everyone.”

If you have really symptoms of , you need a comprehensive evaluation to diagnose hypogonadism and the root cause of it so that can be treated before just taking drugs ( may be indicated for real disease, of course)

https://economist.com/united-states/2025/07/08/american-men-are-hungry-for-injectable-testosterone
from The Economistm