Warrior Within Wellness

Warrior Within Wellness Warrior Within Wellness is a little acupuncture shop providing holistic healthcare services in San D

Warrior Within Wellness is a little acupuncture shop providing holistic healthcare services in San Diego. We believe that the body possesses the wisdom to heal itself. The root of our practice is to help your body connect with its inner warrior to achieve optimal health.

This photo is so old the resolution doesn’t hold up, but it appropriate for this announcement. As we saturate ourselves ...
03/22/2024

This photo is so old the resolution doesn’t hold up, but it appropriate for this announcement. As we saturate ourselves in this age of Aquarius, things for me are coming full-ish circle. So much has changed since 2017, but what hasn’t is that I have really smart, savvy and inspiring friends and I’m starting a THING with one of them. It’s going to be a big thing…a sustainable thing…an important thing. Follow us on to find out more.

If I were running for president, I’d run on a platform of medical freedom so that everyone has access and ability to dec...
03/10/2024

If I were running for president, I’d run on a platform of medical freedom so that everyone has access and ability to decide whether or not heart bypass surgery, chemotherapy, plastic surgery, or abortions are right for them. I’d also put together the greatest minds to come up with incentives to support the REDUCE component of reduce, reuse and recycle. Maybe I’d hire Marie Kondo. The first executive action I would take would be to cancel daylight savings time. That’s right…gone-zo. For those of you who are confused (which I think there is a lot of confusion around this) that means NOT changing the clock back tonight or ever again. Daylight savings time was created in the early 1900s to boost the economy by lending itself to longer working hours while simultaneously conserving energy. We no longer live in a society where this makes sense economically. So why do we still participate in it? Is it because our already over stimulated minds and bodies need 60 more minutes of evening “daylight” to fill with more noise? I challenge you to count how many times you can wake up during the daylight savings time without an alarm. When you are broken from sleep by sirens and tempted by apple’s inane 9 minute snooze feature, you spike your cortisol. Cortisol is supposed to rise in the morning like a rolling hill, not like Pike’s Peak. Early cortisol spikes lead to needing more caffeine to get going and often experiencing afternoon crashes. All of these are counterintuitive to health promotion. If you look around, we are plagued with lifestyle diseases like high blood pressure and anxiety due to our tendencies to go-go-go. We need to slow down and focus on what we have as opposed to what we want, support each other through practicing patience and take down day light savings time. I’ll see you at the polls in November.

Today marks the starts of the lunar year of the Yang wood dragon. Yang is moving, wood is moving and dragons are moving....
02/10/2024

Today marks the starts of the lunar year of the Yang wood dragon. Yang is moving, wood is moving and dragons are moving. The secret to unlocking success in this year is to channel, harvest, experience, and seek out what is yin. Yin yoga, meditation, and acupuncture are great active practices for this year. It is important to seek out the yin on other aspects of your life. Can you eat while sitting down and engaging in conversation with friends and family? Can you sit and wait at an appointment without getting on your phone? Can you put your phone down after 5pm and not pick it up until 8am? Can you turn off your Wi-Fi at night? Can you work through difficult conversations without getting defensive? How can you be disciplined to welcome in more yin?

Sunday morning vibes…    ☀️
01/14/2024

Sunday morning vibes… ☀️

Thanks to  for anchoring the vibe in the new office. More to come in the new year…
12/23/2023

Thanks to for anchoring the vibe in the new office. More to come in the new year…

Warrior Within Wellness has a new apprentice. Taught by the great mama master, he is booking up fast. Call to schedule y...
03/14/2022

Warrior Within Wellness has a new apprentice. Taught by the great mama master, he is booking up fast. Call to schedule your appointment soon.

Having been in private practice for almost 5 years now, I’m seeing some frustrating health trends. Otherwise healthy pat...
01/06/2022

Having been in private practice for almost 5 years now, I’m seeing some frustrating health trends. Otherwise healthy patients complain of chronic pain that comes and goes without any clear triggers or patterns, persistent gut issues or infertility. Traditional blood work results fall “within normal limits”. These patients are diagnosed under the umbrella of fibromyalgia, put on antidepressants or told that they are just getting old. This approach doesn’t seem to be improving people’s quality of life. We as healthcare providers must do better. That’s what I’m dedicating my professional energy to this year. Threaded in my posts will be deeper dives into the subtle- being mindful of actions that have become habituated but do not serve us, looking at the ways our physical environment impacts our health, getting more precise diagnostic testing and the role of the fascia in general health. I think I’m on to something, so come join me for this ride.

This is a gratitude post for every single doula out there. 365 days ago, I was VERY pregnant and very ready to transitio...
10/18/2021

This is a gratitude post for every single doula out there. 365 days ago, I was VERY pregnant and very ready to transition from being a sherpa to being a mother. I’d had a fairly independent pregnancy relying mostly on my knowledge as a health care provider to build heathy routines and troubleshoot as needed. However, birthing was not possible alone. Words can’t describe what an integral part was to my transition. Emotionally, I knew I had the grit, but my doula ensured that my physical body was prepared. In the 36 hours before birth, we put in some hard work- stretching, flowing and moving. As we worked, my baby slooooowly and strategically descended. Because of the experience my doula had, my baby and I emerged without physical or emotional trauma. We are forever grateful. Regardless of the choice to birth at home, a birth center or a hospital, the investment in a doula pays dividends in the long term health of families.

Cauliflower is in the brassica family of vegetables (along with broccoli, turnips, kale and others). They are great at h...
09/27/2021

Cauliflower is in the brassica family of vegetables (along with broccoli, turnips, kale and others). They are great at helping your body detox excess estrogen, so cauliflower can de especially helpful for people experiencing irregular cycles, breast tenderness, fatigue and weight gain. In Chinese medicine, cauliflower strengthens the spleen and resolves phlegm, making it a great food for those that suffer from seasonal allergies or regular sinus congestion. If you live in San Diego, I recommend CSA box for the very best cauliflower. My favorite way to eat it is sautéed in ghee or butter with garlic and a little parsley.

Foods that are white on the inside are going to be particularly beneficial during the fall season. 🍐Pears are high in vi...
09/22/2021

Foods that are white on the inside are going to be particularly beneficial during the fall season. 🍐Pears are high in vitamin C, vitamin K and potassium and are great at treating sore throats. 🍐Cut up a pear, boil it in a few cups of water, add a drop or three of honey and drink as a tea to soothe a sore throat. ☕️

This week, we are transitioning from the summer to the fall. In Chinese medicine, the fall is the time of the metal elem...
09/22/2021

This week, we are transitioning from the summer to the fall. In Chinese medicine, the fall is the time of the metal element. Metal likes organization and routine. When metal is out of balance, symptoms can include insomnia, constipation, unexplained grief, sinus congestion/infections, and flus/colds. I’ll be sharing tips to help support the metal element to ensure you have a healthy fall. Let’s start with sleep. Consider setting an alarm to wake up at the same time every morning- preferably before 7am. It will reset your sleep/wake cycle to support uninterrupted and restful sleep at night. Give it a try for 10 days.

4th of July tips from a baby: 🍉Eat lots of watermelon to get your daily dose of vitamin C ☀️Get outside to get some vita...
07/04/2021

4th of July tips from a baby: 🍉Eat lots of watermelon to get your daily dose of vitamin C ☀️Get outside to get some vitamin D, but wear sunscreen 💩Bring an outfit change in case you p**p

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3636 5th Avenue, Suite 104
San Diego, CA
92103

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