San Diego Chair Yoga is a business dedicated to providing movement that is accessible to all ages and ability levels. It is a great form of exercise that incorporates stretching and strengthening. Our classes are especially great for seniors, handicapped individuals, pregnant women, and individuals who are recovering from injuries or surgery. Our classes are very similar to chair exercise, with the addition of wisdom and inspiration! In those challenging moments where you can choose between giving up or pushing through...imagine an instructor that is there to support you, encourage you, and inspire you with words of wisdom! Yoga is very therapeutic and healing for many students, and can be helpful in reducing stress, anxiety, depression, and chronic pain. Come try a class and see what you think! You might be amazed by the community of support that is present in every one of our classes. Surround yourself with positive, loving, supportive individuals who are also dedicated to living healthy! You will not leave disappointed!
