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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Auto-Ness Physical Therapy - Scripps Ranch

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San Diego, CA
Auto-Ness Physical Therapy - Scripps Ranch

Personalized PT: pain relief, injury recovery, performance. Move better, stay active. Please note: Our main entrance is on the north side of the building.

Turn left into the first driveway on Scripps Ranch Ct, then take an immediate left into the first parking lot. Got a nagging injury? Auto-Ness Physical Therapy in Scripps Ranch, San Diego, is your spot. We help active individuals like you recover faster, ditch the pain, and boost performance. Expect one on one, hands on therapy and movement based rehab tailored to your life. Whether it is back, knee, hip, or shoulder pain, post surgery recovery, or injury prevention, our expert team is here. We specialize in sports recovery, cupping therapy, and keeping runners, golfers, hockey players, and all athletes moving strong. No surprise bills, just real results.

03/13/2026

Struggle to sit up straight all day, no matter how hard you try

Here’s a simple posture hack you can use right now.

Roll up a small towel.
Place it under your sit bones on your chair.
Sit right on top of it.

That little lift helps your spine stack in a more upright position so your core can work and your back doesn’t have to fight all day.

Use this at your desk, in the car, or on the couch to reduce back pain and improve posture over time.

Want more personalized physical therapy support so sitting and standing feel natural again

Check the link in our bio.

posture tips, back pain relief, physical therapy Raleigh

03/13/2026

Functional Fitness Friday!
Fix your tight upper back in minutes https://f.mtr.cool/bnuuaasiyx

03/12/2026

Do you sit all day and feel that tight, achy upper back from rounded shoulders?

Here is a simple foam roller exercise you can do at home or at the office.

Place a foam roller at the bottom of your rib cage.
Lift your hips, support your neck, and slowly roll up and down your mid back.
This helps open your chest, ease muscle tension, and improve posture.

A few minutes a day can reduce back pain, release stiffness, and help your spine move better so you feel calmer, taller, and more comfortable in your body.

back pain relief, posture correction, physical therapy

03/11/2026

Tight mid back after sitting all day?

Try this simple warm up before your next workout or after work. Step into a lunge, then gently twist your torso toward the front leg. Place your elbow on the outside of your knee and press to deepen the rotation. You might feel a stretch through your spine and even hear a few satisfying cracks.

Switch sides and repeat. Stop if you feel sharp pain or pinching. Mild stiffness is okay. Pain is not.

If your back mobility feels stuck, limited, or just “off,” it may be time for a professional movement evaluation to protect your spine and posture.

back pain relief, spine mobility, physical therapy

03/10/2026

Middle back pain when you press overhead is more common than you think.

Often it comes from leaning back and “hinging” through the mid back instead of using your shoulders and core.

Here’s a simple cue to protect your spine and improve your overhead press form:
Think ribs to hips.

Keep your ribs stacked over your hips, brace your core, then press overhead without letting your chest flare or low ribs pop up.

This reduces extra spinal extension, eases joint pressure, and can help prevent muscle strains.

Next time you train, record a quick video and check: are your ribs staying over your hips?

middle back pain, overhead press form, core stability

03/10/2026

Shin splints can turn a great run, round of golf, or skate session into a grinding chore before you even hit your stride. The right shin splints exercises and stretches help you calm the pain, protect your legs, and sta... https://autonesspt.com/shin-splints-exercises-and-stretches/

03/09/2026

San Diego athletes, listen to your knees.

If your knee does not bend or straighten like it used to, you feel pain, swelling, popping, or clicking with walking, running, or squatting, and you have already rested for a week with no real change, your body is waving a red flag.

You do not have to “push through it” or wait until it gets worse. The right sports physical therapy can protect your knee, get you moving again, and help you stay in the game longer.

Click the link in our bio to schedule a knee assessment and find out what is really going on.

knee pain San Diego, sports physical therapy, knee injury rehab

03/06/2026

Nagging wrist pain that will not quit? Try this simple wrist strengthening exercise you can do at home.

Grab a light dumbbell or even a water bottle. Hold the end, slowly twist your wrist up and down, and stay in a range that feels comfortable. If it feels too heavy, go lighter. If it feels easy, go a bit heavier. Do a few sets a couple times a day and you may notice your wrist and even elbow pain start to ease within days.

This kind of wrist rehab can help with lingering wrist pain, overuse, or a recent injury.

Need more support with wrist pain relief or injury recovery? Come see us.

wrist pain exercises wrist strengthening wrist rehab

03/06/2026

Functional Fitness Friday!
Fix Your Slouched Desk Posture In Minutes https://f.mtr.cool/pipzfzuntd

03/05/2026

Neck or upper back tight from sitting all day at your desk

Try this simple wall exercise to help fix that rounded, slouchy posture.

Sit with your back flat against the wall.
Head, elbows, and wrists all touching the wall.
Slowly slide your arms up and down, keeping your whole spine connected to the wall.

You’ll feel a stretch through your shoulders, neck, and mid back.
Go slow, breathe, and stop if you feel pain instead of a gentle pull.

Posture exercises like this can reduce neck pain, improve mobility, and make sitting feel easier.

Save this to build a daily posture routine.

neck pain relief, posture correction exercise, physical therapy tips

03/04/2026

Tight hips before a workout?
Try this simple hip warm up to protect your joints and improve performance.

Start by lifting your knee up in front of you.
Then slowly move it out to the side.
Rotate your hip and bring your foot back down.
That’s hip flexion and hip abduction working together to open up the joint.

You can do this standing in place or make it more dynamic while walking.
You’ll also train single leg balance on the other side, which helps with running, squats, and everyday movement.

If your hips feel stiff, sore, or “stuck,” this is a great place to start.
For deeper hip mobility and pain relief, Auto-Ness Physical Therapy can help.

hip mobility, hip warm up, physical therapy

03/03/2026

Struggling with neck pain or tight shoulders by the end of the day? Your body is sending you signals.

Three red flags your neck needs attention:
1. You can’t comfortably turn your head so your nose lines up with your shoulder or you feel “stuck” checking your blind spot while driving.
2. Your upper traps, the big muscles from your neck to your shoulders, stay tight and “shrugged” even when you try to relax.
3. You get headaches after long workdays that seem tied to shoulder or neck tension.

You don’t have to just live with it. The right neck mobility and posture work can ease pain, protect your spine, and make daily life feel lighter.

Neck pain relief cervical spine health posture correction

Address

10095 Scripps Ranch Court Suite B
San Diego, CA
92131

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18583245537

Website

https://autonesspt.com/

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