Auto-Ness Physical Therapy - Scripps Ranch

Auto-Ness Physical Therapy - Scripps Ranch Personalized PT: pain relief, injury recovery, performance. Move better, stay active. Please note: Our main entrance is on the north side of the building.

Turn left into the first driveway on Scripps Ranch Ct, then take an immediate left into the first parking lot. Got a nagging injury? Auto-Ness Physical Therapy in Scripps Ranch, San Diego, is your spot. We help active individuals like you recover faster, ditch the pain, and boost performance. Expect one on one, hands on therapy and movement based rehab tailored to your life. Whether it is back, kn

ee, hip, or shoulder pain, post surgery recovery, or injury prevention, our expert team is here. We specialize in sports recovery, cupping therapy, and keeping runners, golfers, hockey players, and all athletes moving strong. No surprise bills, just real results.

You work hard to keep moving all year long. Today, give yourself permission to slow down and enjoy the day.🌷
04/20/2026

You work hard to keep moving all year long. Today, give yourself permission to slow down and enjoy the day.🌷

You love the game, but lately your hands and wrists do not feel the same by the back nine. Golf and carpal tunnel syndro...
04/16/2026

You love the game, but lately your hands and wrists do not feel the same by the back nine. Golf and carpal tunnel syndrome often go together for active adults and athletes who juggle long workdays, screen time, and regu... https://autonesspt.com/golf-and-carpal-tunnel-syndrome/

Functional Fitness Friday! We appreciate everyone who joined our Shoulder Workshop at Scripps Ranch Swim and Racquet Clu...
04/10/2026

Functional Fitness Friday!
We appreciate everyone who joined our Shoulder Workshop at Scripps Ranch Swim and Racquet Club 🙌 💪 https://f.mtr.cool/azefmndmxu

04/09/2026

Elbow pain during push movements like push-ups or swings? It might be weak triceps causing strain. Strengthening them with slow skull crushers can help. Lay back, lower the elbow slowly, and extend. Consistency leads to relief in weeks.

04/03/2026

Struggling with elbow pain at the back of your arm? It might be an overworked tricep.

To find relief, try eccentric exercises like resistance band pull-downs. Focus on the slow return movement to strengthen and lengthen the muscle.

Feel better and move with ease. Visit Auto-ness to learn more.

04/02/2026

Struggling with elbow pain after your golf swing?

It might be your tendons needing a good warm-up. A simple exercise with a light resistance band could do the trick.

Try quick, gentle elbow extensions to relieve some of that discomfort. Your game doesn’t have to suffer.

Functional Fitness Friday! Auto Ness Physical Therapy Runner Workshop At Scripps Ranch Swim and Racquet Club https://f.m...
03/27/2026

Functional Fitness Friday!
Auto Ness Physical Therapy Runner Workshop At Scripps Ranch Swim and Racquet Club https://f.mtr.cool/jiwdrzpbin

03/18/2026

Outside knee pain that just won’t quit?

Here’s one simple tweak you can start today.

Grab a ball and hunt for tight knots in your quad, especially on the outside near your knee. Then follow it with reverse Nordic curls to both lengthen and strengthen the muscle.

Most people only stretch or only foam roll. That’s only half the story. Eccentric strength work trains your quads, hamstrings, and glutes to control movement so stairs, hiking, dancing, and running feel better and safer.

If lateral knee pain is limiting what you love, you don’t have to just “live with it.”

knee pain relief, lateral knee pain, eccentric strengthening

Address

10095 Scripps Ranch Court Suite B
San Diego, CA
92131

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18583245537

Website

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Auto-Ness Therapies: Committed to your autonomy, happiness, and wellness.

Please allow me to teach myself out of my profession.

My goal is to teach you enough about your body so that you are no longer reliant on me to live your life and to accomplish your goals.

Conservatively I believe that ~95% of the population could benefit from Physical Therapy or fitness services in some way….

Let me help you treat yourself!