What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Auto-Ness Physical Therapy - Scripps Ranch

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Auto-Ness Physical Therapy - Scripps Ranch

Auto-Ness Therapies is a Physical Therapy company that is committed to teaching you how to move better! https://antherapies.com

Welcome to Auto-Ness Physical Therapy in Scripps Ranch, where our mission is to help active adults, athletes, and busy professionals rebound from injuries and discomfort, guiding them back to the activities they love with renewed vigor and performance.

🌟 Our Specialties 🌟
We excel in helping:

🏃‍♂️ Active Adults struggling with injuries that hinder their active lifestyle.

🏃‍♀️ Runners aiming to increase mileage while minimizing pain and injury risk.

🏋️‍♂️ Gym Enthusiasts seeking to maintain their routine despite pain or stiffness.

🏅 Competitive Athletes focused on a quick return to their sport.

🏌️‍♂️ Golfers desiring enhanced swing, flexibility, and endurance.

💼 Professionals needing efficient treatments to fit their busy schedules.

🌱 Our Approach 🌱
At Auto-Ness, we value your well-being and take a holistic approach to health. Our personalized care, rooted in patient education and empowerment, focuses on addressing the root causes of discomfort and building long-term resilience.

💪 Why Choose Us? 💪
Personalized Attention: One-on-One full hour sessions with a Doctor of Physical Therapy. Accessibility: 24-hour response time for all your queries. Holistic Care: We treat more than symptoms; we target the root cause. Cost Transparency: No surprise bills after your treatment. Relatability: We understand your sports and life demands and keep you engaged in activities you love.
🌟 Join Our Community 🌟
With over 74+ 5-star reviews, our patients in Scripps Ranch and beyond vouch for our commitment to excellence. Whether you're seeking relief from pain or aiming to enhance your physical performance, Auto-Ness Physical Therapy is your partner in achieving a vibrant, active life.

📞 Contact Us 📞
10625 Scripps Ranch Blvd Suite C, San Diego, CA 92131
Phone: 858-324-5537
Email: info@antherapies.com
Office Hours: M-F 8am-5pm

📅 Speak with a PT / Request an Appointment 📅
Visit our website or contact us directly to start your journey to a healthier, more active life.

11/14/2025

Struggling to sit up straight at your desk? 😅 Try this quick posture hack:
✅ Roll up a small towel
✅ Place it under your sit bones
✅ Let it gently tilt your pelvis forward
You’ll instantly find it easier to sit tall and avoid slouching. Keep your spine happy all day!
Learn more about how we can help you move and feel better.
(link in bio)

11/14/2025

Calling San Diego Physical Therapists, tired of burnout and cookie-cutter care?

At Auto-Ness PT, you’ll finally have the freedom to treat patients the right way: with purpose, time, and genuine connection.

No quotas. No micromanaging. Just mentorship, innovation, and impact.

👉 Apply now at autonesspt.com/physical-therapist-hiring and reignite your passion for PT.

11/11/2025

Today we honor the veterans who kept our country moving forward. Thank you for your strength, sacrifice, and service to our nation from Auto-Ness Physical Therapy.

11/07/2025

Recover fully with sports injury treatment that finds the root cause, restores movement, and helps athletes of all levels heal faster and move pain-free in San Diego. https://autonesspt.com/sports-injury-treatment-that-actually-works-when-rest-and-ice-dont/

11/06/2025

Restore hip stability and mobility so you walk and squat confidently.

11/05/2025

If you’ve been rolling your IT band and wondering why it still hurts, here’s the truth: the IT band isn’t a muscle. It’s fascia. It doesn’t “loosen up” when you roll it.

That pain on the outside of your thigh or knee? It’s usually caused by tight or weak quads, hamstrings, and glutes working out of sync.

Here’s what actually makes a difference:

✅ Release tension in the supporting muscles.
✅ Strengthen those same muscles, especially through eccentric (lengthening) work.
✅ Restore balance so your hips and knees move together again.

This is one of the most common issues we fix for runners, hikers, and active adults. You don’t have to just “live with it.” Your IT band pain is fixable when you treat the root cause, not the surface tension.

11/03/2025

If you’ve been foam rolling your IT band and wondering why that outer knee pain won’t go away, here’s the truth:

Your IT band doesn’t stretch. It’s a thick piece of fascia, not a muscle. So when you’re rolling it, you’re not really fixing the problem.

What’s actually causing that pain? Tight or weak quads, hamstrings, glutes, and tensor fascia latae, the muscles that control how your knees and hips move together.

Here’s the fix:

✅ Release the tension in your quads and glutes.
✅ Strengthen those same muscles, especially through eccentric (lengthening) movements.
✅ Work on control going downhill, downstairs, and through knee flexion.

That’s the missing piece. It’s not about rolling tighter. It’s about moving smarter.

If that sounds like you, we see it every week in runners, hikers, and active adults. You can fix it, and keep it from coming back.

10/31/2025

That ache in your shoulder isn’t a ghost 👻 It’s your body asking for Auto-Ness PT.
Our team of expert PTs helps you move beyond the “boo-boos” and back to doing what you love, pain-free!

🎃 Scare away pain this Halloween with care that actually fixes the cause, not just the symptoms.

No magic. No monsters. Just real results.

10/31/2025

Dealing with neck pain left side? It may come from posture, stress, or muscle strain.

Learn the real cause and how to relieve pain fast with proven methods. https://autonesspt.com/neck-pain-left-side-how-to-fix-it-fast/

10/30/2025

Correct mechanics, mobilise tissues and build strength for lasting hip relief.

Address

10625 Scripps Ranch Boulevard Suite C
San Diego, CA
92131

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+18583245537

Website

http://autonesspt.com/

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