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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Auto-Ness Physical Therapy - Scripps Ranch

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United States
San Diego, CA
Auto-Ness Physical Therapy - Scripps Ranch

Personalized PT: pain relief, injury recovery, performance. Move better, stay active. Please note: Our main entrance is on the north side of the building.

Turn left into the first driveway on Scripps Ranch Ct, then take an immediate left into the first parking lot. Got a nagging injury? Auto-Ness Physical Therapy in Scripps Ranch, San Diego, is your spot. We help active individuals like you recover faster, ditch the pain, and boost performance. Expect one on one, hands on therapy and movement based rehab tailored to your life. Whether it is back, knee, hip, or shoulder pain, post surgery recovery, or injury prevention, our expert team is here. We specialize in sports recovery, cupping therapy, and keeping runners, golfers, hockey players, and all athletes moving strong. No surprise bills, just real results.

12/23/2025

Neck pain and headache can turn a normal training week into a frustrating cycle of skipped runs, tight swings, and long days at the desk. When your neck feels locked up and your head is pounding, even simple things like... https://autonesspt.com/neck-pain-and-headache-relief-for-active-adults/

12/22/2025

Dealing with Gluteus Medius Pain?

Discover what causes hip tightness and how targeted physical therapy, strength work, and retraining can restore stability and pain-free movement. https://autonesspt.com/gluteus-medius-pain-the-hidden-culprit-behind-your-hip-trouble/

12/19/2025

Dealing with knee pain when bending?

Discover the real causes behind sharp pinches, dull aches, or instability—and learn how to address the problem before it affects daily movement. https://autonesspt.com/why-you-should-never-ignore-knee-pain-when-bending/

12/18/2025

Hands‑on therapy and guided exercises restore mobility and strength.

12/17/2025

If you’ve been foam rolling your IT band and wondering why that outer knee pain won’t go away, here’s the truth:

Your IT band doesn’t stretch. It’s a thick piece of fascia, not a muscle. So when you’re rolling it, you’re not really fixing the problem.

What’s actually causing that pain? Tight or weak quads, hamstrings, glutes, and tensor fascia latae, the muscles that control how your knees and hips move together.

Here’s the fix:

✅ Release the tension in your quads and glutes.
✅ Strengthen those same muscles, especially through eccentric (lengthening) movements.
✅ Work on control going downhill, downstairs, and through knee flexion.

That’s the missing piece. It’s not about rolling tighter. It’s about moving smarter.

If that sounds like you, we see it every week in runners, hikers, and active adults. You can fix it, and keep it from coming back.

12/15/2025

Dealing with neck pain left side? It may come from posture, stress, or muscle strain.

Learn the real cause and how to relieve pain fast with proven methods. https://autonesspt.com/neck-pain-left-side-how-to-fix-it-fast/

12/12/2025

Sit at a desk all day and feel that tight, rounded upper back? 😣 Grab a foam roller and roll it out.

Place it at the bottom of your rib cage, lift your hips, support your neck, and slowly roll up and down your upper back.

This helps open your chest, improve posture, and relieve that nagging desk job back pain. Try this for 1 to 2 minutes a day and your spine will thank you 🙌

12/11/2025

Rebuild knee strength, avoid surgery and get back to life pain‑free.

12/10/2025

Struggling to sit up straight at your desk? 😅 Try this quick posture hack:
✅ Roll up a small towel
✅ Place it under your sit bones
✅ Let it gently tilt your pelvis forward
You’ll instantly find it easier to sit tall and avoid slouching. Keep your spine happy all day!
Learn more about how we can help you move and feel better.
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12/08/2025

Sit all day and feel it in your neck and upper back? 😣
Try this simple wall slide exercise to open up your chest, reset your posture, and relieve tightness through your neck, shoulders, and mid back.

Do 1 to 2 minutes a day and your future spine will thank you 🙌

12/05/2025

Recover fully with sports injury treatment that finds the root cause, restores movement, and helps athletes of all levels heal faster and move pain-free in San Diego. https://autonesspt.com/sports-injury-treatment-that-actually-works-when-rest-and-ice-dont/

12/03/2025

If you’ve been rolling your IT band and wondering why it still hurts, here’s the truth: the IT band isn’t a muscle. It’s fascia. It doesn’t “loosen up” when you roll it.

That pain on the outside of your thigh or knee? It’s usually caused by tight or weak quads, hamstrings, and glutes working out of sync.

Here’s what actually makes a difference:

✅ Release tension in the supporting muscles.
✅ Strengthen those same muscles, especially through eccentric (lengthening) work.
✅ Restore balance so your hips and knees move together again.

This is one of the most common issues we fix for runners, hikers, and active adults. You don’t have to just “live with it.” Your IT band pain is fixable when you treat the root cause, not the surface tension.

Address

10095 Scripps Ranch Court Suite B
San Diego, CA
92131

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18583245537

Website

https://autonesspt.com/

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