San Diego Natural Health Improvement Center

02/29/2024

https://www.eventbrite.com/e/learn-how-to-meal-prep-tickets-845438739027?aff=oddtdtcreator (https://www.eventbrite.com/e/learn-how-to-meal-prep-tickets-845438739027?aff=oddtdtcreator)

02/07/2024

https://podcasters.spotify.com/pod/show/topformyou/episodes/Weight-Loss-Do-the-work-and-enjoy-the-results-e2ff21t

In this episode we dive into the new mystery drug, Ozempic. Why are people using a diabetes drug for weight loss? What are the potential side effects? And how can we achieve weight loss naturally? Stay tuned to find out.

01/27/2024

Just enjoying the view off my deck 🤔

01/24/2024

Laura and I keeping you healthy! Podcast is back, this one’s on immunity and how to strengthen it. Let us know what you think!

Listen to this episode from The Top Form You Podcast on Spotify. In this episode, Dr. Mills and Laura go over the past year and a half, what they’ve seen come into the office, the immune system, and its memory, and how to fight the common cold!

02/27/2023

It’s backkkkkk 🥺🫣 but we’ve got it handled! There’s no reason to be sick this season! Take the action steps NOW to prevent yourself from getting sick as we move into spring! 💪🏼🌻

02/07/2023

Patient success story! After seeing this patient YESTERDAY, I was quite concerned with the severity of her cough and ability to breath due to her post Covid cough. I put her on the supplements that her body asked for and after just ONE DOSE, she was completely better! Plus she’s seeing number on the scale that she hasn’t seen in YEARS!!!

01/09/2023

We all want glowing, soft, clear skin even in the winter seasons. But how can we get that? It’s all about what you put inside your body!
1. Drinking water is important, this keeps the skin hydrated and promotes collagen production. Just make sure it’s not tap water.
2. Please stop covering up your skin with sunscreen and staying away from the sun! 30min of sun exposure is actually very good for us. The sun promotes more collagen production and keeps our cells healthy! It also increases vitamin D! An essential skin care nutrient!
3. Eating organic, grass fed, soy free animal protein is extremely important for the elasticity of our skin, and helps to keep us free from harmful free radicals that often damage the appearance of our skin.
4. The health of our gut directly reflects the health of our skin. Eat fermented foods, stay away from harmful sugars that reck our healthy microbiome.
5. Fat free is NOT the way. Eat your healthy fats! Butter is good for us! Healthy fats help reduce free radicals, nourish our tissues, feed our brain and nervous system, and keep that glow on your skin!

01/06/2023

Flu season came in strong this year. Are you suffering with symptoms that are dragging you down? Preventing you from going to work? Come in and see us ASAP!

12/13/2022

We’ve been working diligently to understand the female body and why some women have painful periods and others don’t. This isn’t something you have to live with, it’s not “normal” to have to take a day off work due to your period pain. This can be a symptom to a major underlying issue. Have painful periods? Come see us for an appointment! ☺️

11/23/2022

The SDNHIC crew! Here to help heal your bodies from the inside out! Book a consultation with us today by using the link in our bio! 🌱

11/10/2022

Before ……… After

Laura shared a post on Instagram: "After trying every cream, cleanser, and medication from medical doctors and I began to realize that they were only causing side effects or making my acne worse. I knew that my acne was caused by and underlying issue inside my body, and that needed to be healed firs...

11/08/2022

Check some of the Raffle Prizes for the Women’s Wellness Expo! Check the bio to sign up!