Dynamic Myofascial Release

02/20/2026

Myofascial Release Isn’t for Everyone — And That’s Okay.

I know this work is different.
It’s slower.
It’s deeper.
It asks for patience.

And it’s not always a “quick fix.”
But the ones who connect with it…
really connect.

For some people, their body can only process a few visits at a time.

They come in layers. They integrate. They return when ready.
Others stay on the books regularly because they’ve learned that consistency keeps their system balanced and their nervous system regulated.

There is no right way.
There is no wrong approach.
There is only your pace.
My role is not to push.
It’s not to force results.
It’s not to override your body.

My role is to facilitate the process.
You show up for yourself.
I’ll meet you there.
Give it time.

This is not a quick fix — and I don’t want it to be.
I care about your longevity.
Your nervous system.
Your future mobility.
Your quality of life.

Healing is not about rushing relief.
It’s about restoring communication and balance so your body can sustain that relief.
Allow the process to happen.
Give your body grace.
Trust that it knows how to unwind.

When you’re ready — whether it’s for one session or ongoing support — I’m here.

Karen

02/20/2026

https://www.facebook.com/KineticWellnessMFR/videos/195700143577051/?mibextid=9drbnH&s=yWDuG2&fs=e

02/12/2026

It's not exactly what fascia looks like, but hopefully you can see the connectivity.

12/20/2025

My teacher John Barnes, the creator of the John Barnes Myofascial Release approach passed away today. It's a sad day for me & the Myofascial Release community. I started taking his classes in 1995 after I was treated with MFR after my own back injury in 1994.
I am greatful for what I learned from him, his sense of humor, reminders to always stay curious, & the wisdom he shared with me.
From all the patients I treated throughout my career who said it was like "magic" that their pain subsided, or the doctors that asked me to go do my "hoodoo voodoo" with their patients, and we would both laugh. They had no idea what I was doing, and the patients would tell their doc, 'I don't know what she does...she 'just touched' me and my pain went away'!
And, to all of the patients/clients I've been able to help over the years when they thought there was no hope left, to opening my own office in the middle of a pandemic and thrive.
John, may your memory be a blessing to all who knew you.

12/04/2025

You Can’t Force Fascia — Here’s the Timeline for Release⏳
John F Barnes always reminds us: find the restriction, nudge in gently… and wait.

Around 90–120 seconds, the collagenous barrier starts to respond.

At least another 3–5 minutes, and the ground substance softens and lets go.

That’s the magic of time.

That’s why we never force.

That’s why this work is so safe and so powerful.

11/23/2025

If you or someone you know has TMJ.....

10/31/2025

10/30/2025

When someone asks me what I do...

One of the hardest questions I get is:
“So…what do you do for work?”

Good question.
I work under a massage license,
but I’m not really a “massage therapist”
in the way most people think.

I help people who have been living with pain,
tension, or exhaustion that never seems
to go away even after trying everything else.
Through a combination of gentle alignment work,
myofascial release, and deeper body listening,
I help the body find balance again so pain can
ease naturally, movement can return, and
the nervous system can finally rest.

The best way to describe what I do is this:
I help people reconnect with their bodies
in a way that creates lasting change.

I don’t fix people.
I create the conditions where the body
can finally let go and do what it already
knows how to do…heal.

That’s the simplest answer.
The rest you have to experience.

kineticwellnessmfr.com

09/26/2025

Notice the differences from the "normal fascia" and the "traumatized fascia".

Written by J. Barnes:
Fascia is a specialized system of the body that has an appearance similar to a spiders web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as all of our internal organs, including the heart, lungs, brain, and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of fascial coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way, you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.

Trauma, inflammatory responses, and/or surgical procedures create myofascial restrictions that can produce tensile pressures up to 2000 pounds per square inch on pain sensitive structures that does not show up in many of the standard tests such as XRay, CAT scans, MRI, electromyography, myelograms, etc.
A high percentage of people suffering with pain and/or lack of motion may be having fascial problems, but are not diagnosed.